user/bmallred/data/2023-05-10-06-12-46.fit: 2.01 miles, 00:09:33 average pace, 00:19:12 duration
user/bmallred/data/2023-05-10-05-32-21.fit: 6.61 miles, 00:05:49 average pace, 00:38:27 duration
user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration
user/bmallred/data/2023-05-09-05-25-11.fit: 4.80 miles, 00:05:52 average pace, 00:28:09 duration
user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
@bmallred@nahongvita.run the run was fine and no issues from it. but taking note that after the run my son stepped on my right foot and it has been extremely painful since. even walking the kids back and forth has been a chore.
user/bmallred/data/2023-05-03-05-25-05.fit: 6.89 miles, 00:06:26 average pace, 00:44:22 duration
user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration
user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration
user/bmallred/data/2023-04-27-06-05-04.fit: 3.14 miles, 00:08:12 average pace, 00:25:44 duration
user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration
user/bmallred/data/2023-04-26-06-10-38.fit: 3.01 miles, 00:06:45 average pace, 00:20:20 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration
user/bmallred/data/2023-04-23-05-31-57.fit: 5.33 miles, 00:09:49 average pace, 00:52:18 duration
user/bmallred/data/2023-04-20-05-26-53.fit: 10.16 miles, 00:06:26 average pace, 01:05:25 duration
user/bmallred/data/2023-04-19-11-00-15.fit: 5.82 miles, 00:06:23 average pace, 00:37:08 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration
user/bmallred/data/2023-04-11-05-24-51.fit: 10.22 miles, 00:06:40 average pace, 01:08:10 duration
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-04-05-06-24-03.fit: 1.55 miles, 00:07:43 average pace, 00:11:57 duration
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration
user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration
user/bmallred/data/2023-03-31-05-29-32.fit: 3.65 miles, 00:08:21 average pace, 00:30:27 duration
user/bmallred/data/2023-03-30-05-24-26.fit: 4.04 miles, 00:09:21 average pace, 00:37:46 duration
user/bmallred/data/2023-03-29-05-18-51.fit: 7.32 miles, 00:10:18 average pace, 01:15:23 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
user/bmallred/data/2023-03-26-05-28-52.fit: 7.00 miles, 00:09:46 average pace, 01:08:22 duration
user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-03-20-08-49-43.fit: 4.79 miles, 00:08:40 average pace, 00:41:31 duration
user/bmallred/data/2023-03-17-07-56-55.fit: 6.18 miles, 00:09:18 average pace, 00:57:25 duration
user/bmallred/data/2023-03-15-07-43-12.fit: 3.63 miles, 00:09:12 average pace, 00:33:25 duration
user/bmallred/data/2023-03-14-07-56-49.fit: 2.01 miles, 00:08:41 average pace, 00:17:28 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-09-15-20-28.fit: 4.05 miles, 00:08:19 average pace, 00:33:41 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration