Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill
Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration
slept like shit (probably from drinking) and was worn out all day.
#running
Pinellas County - Long Run: 7.01 miles, 00:10:39 average pace, 01:14:39 duration
ugh so miserable. went the opposite direction than normal and did not realize the long bu gradual incline on 102nd ave. plus worn out from independence day, zoo, and now lennox’s party today.
#running
Independence Day: 0.12 miles, 03:40:05 average pace, 00:27:21 duration
Base: 7.09 miles, 00:09:56 average pace, 01:10:25 duration
feeling slow so running slow
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Base: 4.25 miles, 00:09:47 average pace, 00:41:35 duration
carrying on from code brown
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Base: 1.75 miles, 00:09:42 average pace, 00:16:58 duration
had to stop for code brown.
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Pinellas County - Threshold: 6.02 miles, 00:09:54 average pace, 00:59:36 duration
soooo humid!
#running
Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration
Pinellas County - Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration
walked about Âľ mile and then started c/d run. felt strong so endurance is in a great spot!
#running
Pinellas County - Mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration
after the warm-up the humidity hit me and i realized i was drenched and i could not stop sweating. it was going to be rough, and it was. kept a pretty steady pace which was great… and around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this in the cooler and drier conditions. in addition i have not been doing much speed work so this is great.
76.2F feels like 84.6F with 93% RH and 73.7F dew point
#running
Pinellas County - Warm up: 2.41 miles, 00:09:08 average pace, 00:21:59 duration
included some strides and felt pretty strong
#running
Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration
nothing to note. legs still feel good… a bit tired overall from a restless night.
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Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration
just zoned out and watched some nightmare on elm street
#running #treadmill
@prologic@twtxt.net haha, thanks! my wife definitely thought i was crazy for even thinking of it.
Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration
testing how things feel. nothing really overly sore which is a good sign.
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Pinellas County - Fun run: 3.14 miles, 00:08:29 average pace, 00:26:39 duration
just a fun run in the rain
#running
@bmallred@staystrong.run overall this was pretty good and the run-walk intervals kept my heart rate low.
at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me… so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn’t stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that…
took a wrong turn after going over the first bridge, but luckily it went in a loop. didn’t really know exactly where i was going anyways and was just winging it from the get-go.
the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.
42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run
#running
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
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Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration
really easy. i was “suppose” to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
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Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
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Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running
Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration
tired legs, but hell it was not in the heat.
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Pinellas County - Base: 7.00 miles, 00:11:04 average pace, 01:17:28 duration
fuck this running in the late afternoon. got home and the weather said the “feels like” was 99.1F with 70% RH. this practically swallowed my soul.
#running
Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running
Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
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Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
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Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running
Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
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Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill
@prologic@twtxt.net i’ve used it on some small side projects and it was great. my 8-5 gig isn’t too keen on it yet which wasn’t surprising.
Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill
Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.
odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don’t hurt or itch but definitely were something new!
#running
@prologic@twtxt.net @lyse@lyse.isobeef.org about time i got my act together
just pushed a quick fix… let me know if it is still dorked up! thanks for calling it out, too!
@prologic@twtxt.net cool, i’ll update shortly!
@aelaraji@aelaraji.com great find! i’ll update that :)
Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running
Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration
@aelaraji@aelaraji.com hi, is it this path you are trying?
@prologic@twtxt.net it was great to meet ya’ll!
@prologic@twtxt.net thanks! i normally enjoy the long runs because i just zone out.
Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
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Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
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Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
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VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
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Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
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Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
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