[ANN] [Video] Using a Cospend attack to target an individual collecting donations (Canadian Trucker example)
Links:
- https://redirect.invidious.io/watch?v=Cu2dk78165Y
- https://odysee.com/@anti_moonboy:7/AotPO5:7
- https://rumble.com/v5j6cod-aotpo-episode-5
lordx3nu:matrix.org ⌘ Read more
7th Beta of MacOS Sequoia 15.1 Available for Testing
Apple has released the 7th beta version of MacOS Sequoia 15.1 to users in the beta testing programs. The MacOS 15.1 beta 7 comes a day after the accompanying iOS 18.1 beta 7 and iPadOS 18.1 beta 7 releases were issued. The most notable difference in MacOS Sequoia 15.1 beta is the inclusion of Apple … Read More ⌘ Read more
Beta 7 of iOS 18.1 & iPadOS 18.1 Available for Testing
Apple has issued the seventh beta versions of iOS 18.1 and iPadOS 18.1 for iPhone and iPad, respectively. Typically a MacOS Sequoia 15.1 beta soon follows as well. iOS 18.1, iPadOS 18.1, and macOS Sequoia 15.1 introduce the first Apple Intelligence AI features to compatible devices, and the emphasis should be on compatible devices because … [Read More](https://osxdaily.com/2024/10/14/beta-7-of-ios-18-1-ipados-18-1-availab … ⌘ Read more
Detský týždeň s petrovskými výtvarníkmi
Na záver Detského týždňa dnes v parku Zuzky Medveďovej v Báčskom Petrovci maľovalo asi 60 detí rôznych vekových skupín. Organizátorom tohto detského výtvarného tábora bolo Združenie petrovských výtvarných umelcov. Predtým, v sobotu 5. októbra, v priestoroch Turistickej organizácie Obce Báčsky Petrovec, otvorili výstavu detských výtvarných prác Detská maliarska paleta 2024. Výstava trvala dodnes a bola výsledkom 7-mesačnej školy kreslen … ⌘ Read more
Brækket ankel, grusomme detaljer
(7/?)
I dagene op til sidste operation snakkede jeg ofte med overlægen Marianne, som stod for min behandling.
Hun virker enormt dygtig. Mange ansatte som jeg snakkede med, reagerede sådan: “åh wow skal du opereres af Marianne Lind? Hun er for vild. Super-læge.”
Marianne kaldte min skade “akademisk spændende”, men sagde også helt direkte “det er lidt en lorteskade, du har”.
Min anmeldelse af Marianne: 11/10. ⌘ Read more
Kubestronaut in Orbit: Phong Nguyen Van
Get to know Phong This week’s Kubestronaut in Orbit, Phong Nguyen Van, is a full-stack software engineer in Ho Chi Minh, Vietnam with over 7 years of experience and a passion for cloud technologies and Kubernetes. Phong also… ⌘ Read more
tobtoht releases Feather Wallet v2.7.0
tobtoht1 has released Feather Wallet2 version 2.7.03’4 with various fixes, updates, and improvements:
history: always show the integrated address in the destinations table if an outgoing transaction has a payment id - this issue could lead to a potential loss of funds if a repeat payment was made to a service and the address was copied from the dialog without verifying it; a report of this issue was rewarded with … ⌘ Read more
Staviteľ i rodoľub Michal Milan Harminc
Michal Milan Harminc (7. 10. 1869 Kulpín, Juhoslávia – 5. 8. 1964 Bratislava) sa narodil v dnešný deň pred 155 rokmi v Kulpíne. Zomrel pred 60 rokmi v Bratislave. Bol najaktívnejší slovenský architekt, priekopník slovenskej modernej architektúry. Za sebou zanechal impozantných takmer 300 realizovaných diel rôznych typologických druhov na území bývalého Rakúsko-Uhorska, neskôr Slovenska v rámci vtedajšieho Československa, či na pôde nástu … ⌘ Read more
rehrar releases Stack Wallet v2.1.7, Stack Duo v1.2.3
rehrar1 has released Stack Wallet2 version 2.1.73 and Stack Duo version 1.2.34 with Monero coin control, other changes and updates.
Stack Wallet:
* Added Monero/WOW coin control
* Added Cardano
* Updated FROST with latest and greatest
Stack Duo:
* Monero coin control
* Frost tweaks and changes
* Tweaks to how Bitcoin connects to ElectrumX [..]
The release notes, binar … ⌘ Read more
URVE Board A55 Runs Linux on Rockchip RK3566 SoC
The URVE Board A55 is a compact, high-performance Arm-based computer designed for continuous 24/7/365 operation. It is well-suited for applications in industrial automation, IoT, robotics, and multimedia content display. The System-on-Module features a Rockchip RK3566 Quad-Core Cortex-A55 processor, running at 1.8 GHz across four cores with 2GB of DDR3 RAM and 8GB of eMMC storage, […] ⌘ Read more
Erlang Solutions: Elixir, 7 steps to start your journey
Welcome to the series “Elixir, 7 Steps to Start Your Journey”, dedicated to those who want to learn more about this programming language and its advantages.
If you still don’t have much experience in the world of programming, Elixir can be a great option to get started in functional programming, and if you have already experimented with other programming languages, not only will it be easier for you, but I am sure that you will find … ⌘ Read more
iOS 17.7 & iPad 17.7 Updates Released with Security Fixes
Apple has released iOS 17.7 and iPadOS 17.7 as software updates for iPhone and iPad, containing important security fixes that make these updates recommended to install. While most attention is on the freshly released iOS 18 and iPadOS 18 software updates for iPhone and iPad users, Apple has also released security updates for users who … [Read More](https://osxdaily.com/2024/09/18/ios-17-7-ipad-17-7-updates-released- … ⌘ Read more
Fanless PC with N97 CPU Dual GbE LAN and Dual HDMI Ports Supporting 4K at 60Hz
The QBiX-ADNAN97-A1 is an industrial-grade computing system engineered for robust performance and reliability. Featuring a compact, fanless design, it supports a DDR5 memory system, SATA 3.0, and dual GbE LAN ports, ensuring robust wired connectivity. As its name suggests, this industrial system features the Intel Processor N97, which is part of Intel’s 7 series. The […] ⌘ Read more
MacOS Sonoma 14.7 & MacOS Ventura 13.7 Updates Released with Security Fixes
Apple has issued new software updates for MacOS Sonoma 14.7 and MacOS Ventura 13.7, for users who are not yet installing the freshly released MacOS Sequoia 15.0 system software upgrade. Both MacOS Sonoma 14.7 and MacOS Ventura 13.7 contain security fixes, and are therefore recommended to all Mac users. There are no new features or … [Read More](https://osxdaily.com/2024/09/17/maco … ⌘ Read more
Výzva na účasť na 32. festivale Rozspievané klenoty 2024
Dom kultúry 3. októbra z Kovačice vyzýva deti od 7 do 10 a 11 do 14 rokov, aby neváhali a zúčastnili sa vojvodinského Festivalu slovenských ľudových piesní v prednese detí Rozspievané klenoty 2024. Prosíme odborných pracovníkov základných škôl, prípadne spolkov alebo združení, aby nám najneskoršie do 12. októbra t.r. zaslali písomnú prihlášku a telefonicky potvrdili účasť jedného mladého speváka zo svoj … ⌘ Read more
More:
Subject: The [tag URI scheme](https://en.wikipedia.org/wiki/Tag_URI_scheme) looks interesting. I like that it human read- and writable. And since we already got the timestamp in the twtxt.txt it would be
somewhat trivial to parse. But there are still the issue with what the name/id should be... Maybe it doesn't have to bee that stick? Instead of using `tag:` as the prefix/protocol, it would more it clear
what we are talking about by using `in-reply-to:` (https://indieweb.org/in-reply-to) or `replyto:` similar to `mailto:` 1. `(reply:sorenpeter@darch.dk,2024-09-15T12:06:27Z)' 2.
`(in-reply-to:darch.dk/twtxt.txt,2024-09-15T12:06:27Z)' 2. `(replyto:http://darch.dk/twtxt.txt,2024-09-15T12:06:27Z)' I know it's longer that 7-11 characters, but it's self-explaining when looking at the
twtxt.txt in the raw, and the cases above can all be caught with this regex: `\([\w-]*reply[\w-]*\:` Is this something that would work?
Subject: The [tag URI scheme](https://en.wikipedia.org/wiki/Tag_URI_scheme) looks interesting. I like that it human read- and writable. And since we already got the timestamp in the twtxt.txt it would be
somewhat trivial to parse. But there are still the issue with what the name/id should be... Maybe it doesn't have to bee that stick? Instead of using `tag:` as the prefix/protocol, it would more it clear
what we are talking about by using `in-reply-to:` (https://indieweb.org/in-reply-to) or `replyto:` similar to `mailto:` 1. `(reply:sorenpeter@darch.dk,2024-09-15T12:06:27Z)` 2.
`(in-reply-to:darch.dk/twtxt.txt,2024-09-15T12:06:27Z)` 3. `(replyto:http://darch.dk/twtxt.txt,2024-09-15T12:06:27Z)` I know it's longer that 7-11 characters, but it's self-explaining when looking at the
twtxt.txt in the raw, and the cases above can all be caught with this regex: `\([\w-]*reply[\w-]*\:` Is this something that would work?
Notice the difference? Soren edited, and broke everything.
↳
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(#2qn6iaa) @prologic Some criticisms and a possible alternative direction:
⤋ Read More
The tag URI scheme looks interesting. I like that it human read- and writable. And since we already got the timestamp in the twtxt.txt it would be somewhat trivial to parse. But there are still the issue with what the name/id should be… Maybe it doesn’t have to bee that stick?
Instead of using tag: as the prefix/protocol, it would more it clear what we are talking about by using in-reply-to: (https://indieweb.org/in-reply-to) or replyto: similar to mailto:
(reply:sorenpeter@darch.dk,2024-09-15T12:06:27Z)
(in-reply-to:darch.dk/twtxt.txt,2024-09-15T12:06:27Z)
(replyto:http://darch.dk/twtxt.txt,2024-09-15T12:06:27Z)
I know it’s longer that 7-11 characters, but it’s self-explaining when looking at the twtxt.txt in the raw, and the cases above can all be caught with this regex: \([\w-]*reply[\w-]*\:
Is this something that would work?
@prologic@twtxt.net earlier you suggested extending hashes to 11 characters, but here’s an argument that they should be even longer than that.
Imagine I found this twt one day at https://example.com/twtxt.txt :
2024-09-14T22:00Z Useful backup command: rsync -a “$HOME” /mnt/backup
and I responded with “(#5dgoirqemeq) Thanks for the tip!”. Then I’ve endorsed the twt, but it could latter get changed to
2024-09-14T22:00Z Useful backup command: rm -rf /some_important_directory
which also has an 11-character base32 hash of 5dgoirqemeq. (I’m using the existing hashing method with https://example.com/twtxt.txt as the feed url, but I’m taking 11 characters instead of 7 from the end of the base32 encoding.)
That’s what I meant by “spoofing” in an earlier twt.
I don’t know if preventing this sort of attack should be a goal, but if it is, the number of bits in the hash should be at least two times log2(number of attempts we want to defend against), where the “two times” is because of the birthday paradox.
Side note: current hashes always end with “a” or “q”, which is a bit wasteful. Maybe we should take the first N characters of the base32 encoding instead of the last N.
Code I used for the above example: https://fossil.falsifian.org/misc/file?name=src/twt_collision/find_collision.c
I only needed to compute 43394987 hashes to find it.
2024 知乎创作者盐沙龙·成都站活动回顾
继上海站后， @知乎盐沙龙 于 2024 年 9 月 7 日落地成都，值此中秋佳节即将来临之际，与知乎成都答主们一起提前过了一个团圆节。
本场盐沙龙以「我们好奇着，我们创作着」为主题，五十余位成都答主及知乎社区的小伙伴们，各自分享了关于「创作」的故事、经验与洞见，现场讨论激烈，热闹非凡。
 and t … ⌘ Read more
Golootocká sága: Múzeum živých ľudí
Divadelné predstavenie, monodráma „Múzeum živých ľudí”, inšpirované skutočným príbehom a rovnomennou knihou Dragoljuba Jovanovića, bola na programe Petrovských dní divadelných v sobotu 7. septembra 2024. Predloha ponúka silný a emotívny pohľad na temné stránky nedávnej juhoslovanskej histórie, o ktorých sa celé desaťročia nesmelo hovoriť a ktoré boli najčastejšie úplne inak interpretované. Dramatizácia Gorana Ibrajtera dokázala preniesť esenciu o … ⌘ Read more
Erlang Solutions: Understanding Elixir processes and concurrency
Welcome to the second chapter of the series “Elixir, 7 Steps to Start Your Journey”. In the first chapter, we discussed the Erlang Virtual Machine, BEAM, and the characteristics Elixir inherits that allow us to develop concurrent and fault-tolerant systems.
In this post, we will dive into the Erlang concurrency model and the fundamental unit to achieve it: processes.
Processes in the BEAMIn Elixir, all the co … ⌘ Read more
通关《黑神话：悟空》后，你如何评价这款游戏？
导语本频道是基于笔者的多年用户体验行业从业经验，以用户体验视角来解析游戏的长文系列。
《黑神话：悟空》（以下简称《黑神话》）无疑是近些年最备受关注的游戏产品。不仅仅是因为它似乎是中国首个3A，更在乎它买断制产品的特性。这让特别是在最近这三年惨淡的中国游戏行业背景下显得格外闪耀，所以除了广大的玩家群体，中国游戏人也都在等待着，等待着这个中国历史上最出名的猴子是否能在现今的中国游戏打开一扇窗。
让我们开始今天的解析。
体验环境游戏版本：1.0.7.14712（PC版）
电脑：Alienware X15R1 i7-11800H 32G RTX3070 SN850 SSD 1T 15寸
安卓掌机：Ayntek Odin2 高通 … ⌘ Read more
iOS 18 Beta 8 Available to Download
Apple has released iOS 18 beta 8 alongside iPadOS 18 beta 8 for users enrolled in the developer beta testing programs for Apple system software. The rumors that beta 7 could be the final build have proved false, as iOS 18 beta 8 and iPadOS 18 beta 8 are now available as well as macOS … Read More ⌘ Read more
DietPi August 2024 News (Version 9.7)
The August 2024 release of DietPi v9.7 brings a series of enhancements, bug fixes, and a major kernel upgrade for devices utilizing the RK3588 SoC. This minor update focuses on improving system stability and user experience, particularly for ODROID and NanoPi devices. DietPi: DietPi is a lightweight and optimized operating system based on Linux, tailored […] ⌘ Read more
💻 Issue 431 - Upcoming Changes to Givens in Scala 3.7 ⌘ Read more
Public Beta 5 of iOS 18, macOS Sequoia, iPadOS 18 Available for Testing
Apple has issued the 5th public beta of iOS 18, iPadOS 18, and macOS Sequoia. The 5th public beta build matches the 7th developer beta build, as is typically the case. There are rumors that iOS 18 dev beta 7 (and therefore iOS 18 public beta 5) is the final beta version of iOS 18.0, … [Read More](https://osxdaily.com/2024/08/21/public-beta-5-of-ios-18-macos-sequoia-ipados-18-available-for-test … ⌘ Read more
MacOS Sequoia 15 Beta 7 Available for Testing
The 7th beta version of macOS Sequoia 15 has been released for testing to those in the developer beta testing program. The same build is available to public beta testers as public beta 5. Additionally, iOS 18 beta 7, iPadOS 18 beta 7, watchOS 11 beta 7, tvOS 18 beta 7, and visionOS 2 beta … Read More ⌘ Read more
iOS 18 Beta 7 Available Now, Could Be Final Beta?
iOS 18 beta 7 and iPadOS 18 beta 7 are now available to users in the developer beta testing programs for iOS and iPadOS. Matching the 7th developer betas are the 5th public betas, which are available as well. And iOS 18 beta 7 might be the final beta version, other than features that are … Read More ⌘ Read more
Pinellas County - Long Run: 7.58 miles, 00:11:16 average pace, 01:25:22 duration
not as long as i would have liked. got a late start because, well, i was enjoying the sleep! then i saw at 0500 the rain was not scheduled anymore so i slept in. then it rained!
so this run was hot, no cloud cover, 90% RH and about 90F. it was brutal. but overall had to cut it short due to shivers all over the body. i was not going to push it when i may be overheating.
highlight: raced a youg boy in boca ciega park
#running
Od Slovenského múzea k Múzeu vojvodinských Slovákov
V stredu 7. augusta 2024 v Galérii Zuzky Medveďovej otvorili výstavu pod názvom Od Slovenského múzea k Múzeu vojvodinských Slovákov. Reprezentatívnou výstavou na počesť 75. výročia Múzea vojvodinských Slovákov, tím odborníkov Múzea Vojvodiny a Múzea vojvodinských Slovákov spracoval dejiny a naše tradície z oblasti poľnohospodárstva, remeselníctva, školstva a kultúry a okrajovo aj náboženský život, keďže vo fonde … ⌘ Read more
Pinellas County - Base: 7.00 miles, 00:10:16 average pace, 01:11:52 duration
had to get out. super humidity after the rain earlier but felt pretty good. took breaks where needed and finished pretty strong.
#running
iOS 16.7.9, iPadOS 16.7.9, iOS 15.8.3, & iPadOS 15.8.3 Released with Security Fixes
Apple has issued security updates for prior generation iPhone and iPad models that are not compatible with iOS 17.6 and iPadOS 17.6. Specifically, the new updates are versioned as iOS 16.7.9, iPadOS 16.7.9, iOS 15.8.3, and iPadOS 15.8.3, and include important security fixes making them recommended for all users to install onto compatible devices. iOS … [Read More](htt … ⌘ Read more
MacOS Ventura 13.6.8, MacOS Monterey 12.7.6, Safari 17.6 Released with Security Fixes
Apple has released MacOS Ventura 13.6.8 and MacOS Monterey 12.7.6 with important security fixes for Mac users who are running the Ventura and Monterey operating systems. These updates include the same relevant security patches that are available in Sonoma 14.6. Ventura and Monterey users will also find an update for Safari 17.6 as well. Though … [Read More](https:// … ⌘ Read more
2024 知乎创作者盐沙龙·上海站活动回顾
7月27日- 28 日， @知乎盐沙龙 在两年之后重新回到上海，与上百位知乎答主开启了一场关于创作主题的沙龙分享，同时也是一场新老朋友的夏日聚会。
在为期两天的活动中，知乎高级副总裁、知乎社区业务事业部负责人张荣乐对社区策略的整体方向、产品功能的新动作和未来规划做了详细介绍；知乎各领域的同事也就领域发展方向做了深度介绍和解读。
7/27 沙龙主题：创作者从 0 到 ∞ 成长的 N 种可能
7月27日，周六场盐沙龙集结了母婴、职场、美食、家居、家电、汽车、数码等领域 … ⌘ Read more
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Hack of the day: running
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watch -n 60 rm -rf /tmp/yarn-avatar-* in a tmux because all of a sudden, without warning, yarnd started throwing hundreds of gigabytes of files with names like yarn-avatar-62582554 into /tmp, which filled up the entire disk and started crashing other services.
@prologic@twtxt.net I’m still getting this crap:
abucci@buc:~/yarnd/yarn$ ls -lh /tmp/yarnd-avatar-*
-rw------- 1 abucci abucci 863M Jul 25 14:19 /tmp/yarnd-avatar-1594499680
-rw------- 1 abucci abucci 7.8G Jul 25 14:19 /tmp/yarnd-avatar-2144295337
-rw------- 1 abucci abucci 9.8G Jul 25 14:19 /tmp/yarnd-avatar-2334738193
-rw------- 1 abucci abucci 10G Jul 25 14:14 /tmp/yarnd-avatar-2494107777
-rw------- 1 abucci abucci 9.5G Jul 25 13:59 /tmp/yarnd-avatar-2619243454
-rw------- 1 abucci abucci 11G Jul 25 14:04 /tmp/yarnd-avatar-2922187513
-rw------- 1 abucci abucci 7.5G Jul 25 14:14 /tmp/yarnd-avatar-349775570
-rw------- 1 abucci abucci 10G Jul 25 14:09 /tmp/yarnd-avatar-3640724243
-rw------- 1 abucci abucci 901M Jul 25 14:19 /tmp/yarnd-avatar-3921595598
-rw------- 1 abucci abucci 9.5G Jul 25 13:59 /tmp/yarnd-avatar-609094539
-rw------- 1 abucci abucci 9.3G Jul 25 14:04 /tmp/yarnd-avatar-755173392
-rw------- 1 abucci abucci 7.9G Jul 25 14:09 /tmp/yarnd-avatar-984061000
Something like 100 Gbytes of this junk has accumulated since I updated and re-started the server. I’m now running the latest version of yarnd, so the update did not fix the problem. Something else is going wrong.
How are temporary files growing to 10 Gbytes in size? The name of the file is “yarn-avatar”, but why would avatars be so large?
This is completely insane!
abucci@buc:/tmp$ du -sh /tmp/yarnd-avatar-*
564M /tmp/yarnd-avatar-3024946878
7.2G /tmp/yarnd-avatar-3122347915
11G /tmp/yarnd-avatar-3533381443
445M /tmp/yarnd-avatar-441914658
I’m going to have to shut down my server soon. This looks like some kind of DDoS. Whether intentional or not it’s filling up the disk at an unsustainable rate.
@prologic@twtxt.net This is weird, but today, out of nowhere, yarnd filled up the disk on the VPS where I run it. It’s never done anything like this before and I have no idea why it would start. But it threw almost 700 Gbytes of data into /tmp in files like this:
yarnd-avatar-1087570772 yarnd-avatar-1599127133 yarnd-avatar-2042956376 yarnd-avatar-2562946212 yarnd-avatar-3274766535 yarnd-avatar-3931929859 yarnd-avatar-553201529
yarnd-avatar-1089125452 yarnd-avatar-1606826819 yarnd-avatar-2089122560 yarnd-avatar-2611944556 yarnd-avatar-3310922372 yarnd-avatar-3938996661 yarnd-avatar-556240195
yarnd-avatar-1101228867 yarnd-avatar-1618755765 yarnd-avatar-2104107259 yarnd-avatar-2641384948 yarnd-avatar-3326285269 yarnd-avatar-3939402047 yarnd-avatar-559344463
yarnd-avatar-1112165824 yarnd-avatar-1650827505 yarnd-avatar-2142824779 yarnd-avatar-2680659340 yarnd-avatar-3340682113 yarnd-avatar-3998621883 yarnd-avatar-570292705
yarnd-avatar-1119886894 yarnd-avatar-1656673647 yarnd-avatar-2160786463 yarnd-avatar-271923479 yarnd-avatar-3374584613 yarnd-avatar-4005102536 yarnd-avatar-595490106
yarnd-avatar-1131417623 yarnd-avatar-1685698239 yarnd-avatar-2165405940 yarnd-avatar-2793562275 yarnd-avatar-3380606954 yarnd-avatar-4016872095 yarnd-avatar-679251850
yarnd-avatar-1160959085 yarnd-avatar-1746759128 yarnd-avatar-2171489899 yarnd-avatar-2842068287 yarnd-avatar-3416352997 yarnd-avatar-4110048378 yarnd-avatar-679950970
yarnd-avatar-1231649265 yarnd-avatar-1752278279 yarnd-avatar-2251317422 yarnd-avatar-2843868670 yarnd-avatar-3468636088 yarnd-avatar-4116552474 yarnd-avatar-737874628
164 files. Some are empty, some are 7 or even 10 Gbyte.
Any idea what would cause that? And why now, after running yarnd for so long with nothing like this happening?
Last week at The Lunduke Journal (July 7, 30 - July 20, 2024)
Fedora’s Empty Diversity Event, GNOME Shaman Out, Firefox’s Data Collection ⌘ Read more
Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration
base again. felt good but my HR was a little elevated earlier than expected.
#running #treadmill
J.E. Michal Pavúk navštívil Padinu
Na pozvanie Miestneho spoločenstva Padina, ZŠ Maršala Tita, hasičského spolku, SEM – Petráš, Spolku včelárov, MOMS-u a AERD dňa 11. 7. 2024 Padinu navštívili zástupcovia Slovenskej republiky. Dedina hlbokých studní a mletej vody si do svojej kroniky zapíše krásne chvíle s Michalom Pavúkom, mimoriadnym a splnomocneným veľvyslancom SR v Belehrade a jeho zástupkyňou Monikou Podsklanovou Šuhajdovou. Vzácnu návštevu privítal Ondrej Hlavča, predseda MS, … ⌘ Read more
面对新技术浪潮，如何找到好的产品落地方向｜AI 先行者沙龙圆桌实录
2024 年 7 月 14 日，知乎科技举办「探航 · 知乎 AI 先行者沙龙」，此为圆桌对谈「面对新技术浪潮，如何找到好的产品落地方向」实录文字。
主持人：刘飞 - 产品经理，「三五环」「半拿铁」主播 @刘飞
嘉宾：
Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill
好久不见，知乎盐沙龙·上海站等你报名啦～
嗨！好久不见～ 睽违两年，知乎盐沙龙7月份要落地上海啦！
没有见面的这段时间里，你过得怎么样？还在坚持创作的初心吗？有没有结实新的知友？对世界的认知是否生发生了变化？有没有收获新的知识和见解？
在这两年里，盐沙龙收到了很多知友的问候，以及希望盐沙龙未来走到各个城市的呼声。今年夏天，我们确实该见一面了！
2024 年的首场线下盐沙龙，将于本月底在上海举行。在此诚挚地邀请你前来参加～即日起，正式开启报名⬇️
活动地点：上海（具体位置另行通知）
活动时间：2024 年 7 月 27 日 - 28 日
活动流程：
签到入场
官方宣讲
答主分享
圆桌讨论
自由讨论
合影留念
在本次盐沙龙中：
你将获得知乎资深运营对于领域发展方向的全面介绍和解读
你将获得知乎优秀创作者的干货经验分享
你将获得知乎平台对于内容扶持方向的重要资讯
‼️ **如有意向参与活动，请于 2024 年 7 月 19 日前填写 [报名问卷](https://ww … ⌘ Read more
Pinellas County - Base: 7.01 miles, 00:10:30 average pace, 01:13:38 duration
nailed the base portion of it. took a walk break and then a “cool down” to top it off. thought it would be nice outside with some rain but it was barely sprinkling when i was out until after the run.
#running
Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill
Cyrilo-metodský večierok v Petrovci: Oslava duchovného dedičstva
V nedeľu podvečer 7. júla sa v chráme Božom v Báčskom Petrovci uskutočnil Cyrilo-metodský večierok, ktorý každoročne organizuje miestny cirkevný zbor v spolupráci s Miestnym odborom Matice slovenskej Petrovec. Podujatie, venované sviatku svätých Cyrila a Metoda a Majstra Jána Husa, sa konalo už po 25. krát. Cyril a Metod, významní slovanskí vierozvestci, sú v kalendári zapísaní na 5. júla, … ⌘ Read more
Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration
slept like shit (probably from drinking) and was worn out all day.
#running