Recovery run: 6.21 miles, 00:09:19 average pace, 00:57:51 duration
just running to run. a bit worn out recently so just stuck to the treadmill. first two miles at 10:00, next two and three quarters at 8:34, a quarter mile at 7:30, and a cool down at 10:00 again.
#running #treadmill

Pinelles County Cycling: 1.12 miles, 00:11:02 average pace, 00:12:20 duration

#cycling

Pinelles County Cycling: 1.12 miles, 00:10:19 average pace, 00:11:32 duration

#cycling

Pinellas County - Long Run: 13.13 miles, 00:10:34 average pace, 02:18:44 duration
woke up exhausted and felt it the entire day. broke the run up a bit with a mile on/off intervals. the faster pace felt good but towards the end of each i could feel the fatigue accumulating. fucking humid with none of the expected rain which was a disappointment.
#running

Pinelles County Cycling: 1.80 miles, 00:09:33 average pace, 00:17:14 duration

#cycling

Pinelles County Cycling: 1.79 miles, 00:08:08 average pace, 00:14:33 duration

#cycling

Forlinx Unveils Cost-Effective i.MX8MPL-C SoM for Industrial Applications
Forlinx Embedded recently introduced the FETMX8MPL-C SoM, a cost-effective solution for industrial and IoT applications that balances performance and functionality without incorporating advanced multimedia or machine learning features. The FETMX8MPL-C SoM is powered by the NXP i.MX 8M Plus Quad Lite processor, featuring a quad-core Cortex-A53 CPU running at 1.6GHz and a Cortex-M7 for real-time […] ⌘ Read more

Running a production-ready Raspbery Pi Kubernetes cluster at home
Ambassador post originally published on Gerald on IT by Gerald Venzl In this guide, I’ll cover how to run a production-ready Raspberry Pi Kubernetes Cluster using K3s. Background If you are like me, you probably have… ⌘ Read more

Easy: 5.06 miles, 00:09:53 average pace, 00:50:02 duration
nice easy run.e definitely feeling the extra weight from all the holidays. probably could go hibernate safely if i wanted to.
#running

Pinellas County Running: 8.10 miles, 00:09:35 average pace, 01:17:37 duration
needed to get out and get away from everything for a bit. turned into eight miles but was just what i needed.
#running

Easy run: 4.07 miles, 00:09:19 average pace, 00:37:56 duration
kept it easy. no watching pace or anything and played it by feel.
#running

Pinellas County Running: 7.30 miles, 00:09:49 average pace, 01:11:43 duration
felt light but my heart rate was all threshold. real foggy out.
#running

Pimoroni Presto: RP2350-Powered 4” IPS Display with Wireless Connectivity
Pimoroni has introduced the Presto Beta Edition, an RP2350-powered programmable desktop display designed for versatility and compact functionality. The device features a 4-inch square IPS touchscreen with a resolution of 480 x 480 pixels, housed in a black aluminum stand. At its core is the RP2350B microcontroller, equipped with a dual-core Arm Cortex-M33 processor running […] ⌘ Read more

Pinellas County Running: 5.06 miles, 00:10:19 average pace, 00:52:17 duration
just an easy run
#running

Recovery run: 3.11 miles, 00:11:27 average pace, 00:35:33 duration

#running #treadmill

openSUSE Unable to Find Board Candidates After Banning Conservatives
Over the last 2 years the famous Linux project has attacked and mass-banned non-Leftists. Now there’s nobody left to run openSUSE. ⌘ Read more

Pinellas County Running: 5.00 miles, 00:10:30 average pace, 00:52:30 duration
slow run. the pace hurt the legs a bit but atleast i kept it light.
#running

QuartzPro64 RK3588 Developer Board Now Available at $199.99
The QuartzPro64 is a developer board featuring the Rockchip RK3588 system-on-chip . It is designed for applications requiring high-performance computing, extensive connectivity, and flexible expansion options. Initially introduced in 2022, the board is equipped with an octa-core CPU comprising four ARM Cortex-A76 cores running at 2.4 GHz and four ARM Cortex-A55 cores at 1.8 GHz. […] ⌘ Read more

Pinellas County - Long Run: 10.02 miles, 00:10:21 average pace, 01:43:37 duration
kept it slow for a low heart rate run. ti took forever to feel comfortable which may have been the excess of pizza and beer yesterday. and honestly, not very good sleep either. forced myself to stop at ten miles mainly because i was over my weekly mileage goal.
#running

Threshold: 7.00 miles, 00:09:14 average pace, 01:04:37 duration
did not know what this would be like when i set out. turned out to be a bit of a threshold workout, but did not hurt much. generally a nice day out and a good run even if the legs were heavy.
#running

MacOS Sequoia 15.2 Update Released with ChatGPT Siri, Image Playground, Bug Fixes, & More
Apple has released MacOS Sequoia 15.2 as an update for Mac users running the Sequoia operating system. The software update includes new Apple Intelligence features including ChatGPT support for Siri, Image Playground image generation tools, along with some improvements to writing tools AI. Aside from AI, you’ll also find new abilities to share items in … [Read More](https://osxdaily.com/2024/12/11/macos-s … ⌘ Read more

Fartlek: 7.12 miles, 00:09:56 average pace, 01:10:41 duration
kept it chill the first three miles then took a walk break to lower the heart rate and started off again into a fartlek. the intervals helped because my mind was starting to fuck with me with the steady pace. got some pretty good rain in the last two and a half miles which was great too!
#running

fullmetalScience submits CCS proposal for ‘NoShore’ project
fullmetalScience1 has submitted their first CCS proposal2 looking to complete work on NoShore, a project dedicated to on-the-go offline payments:

TL;DR The document proposes a shell-based environment that users can run to enable offline payments with supporting merchants, whereas the actual signing device will be developed separately in an upcoming iteration.

”`
Total funding: 45 XMR.

ETA: Read more”`

Easy: 7.08 miles, 00:10:03 average pace, 01:11:04 duration
nice cool run. well rested, and kept it mainly in zone 2 as intended. was not sure how my back was going to be after i tweaked it moving weights around yesterday, but it was fine. cushy mach 6s on and some ibuprofen just in case.
#running

Pinellas County Running: 6.28 miles, 00:09:31 average pace, 00:59:46 duration
again worn out. i needed to take a nap yesterday to “catch up” but i was told not to. not good advice. this was comfortable, but the body is just exhausted.
#running

Pinellas County Running: 7.00 miles, 00:10:07 average pace, 01:10:44 duration
work life is killing me. this was hard and i am just on empty recently.
#running

Pinellas County Running: 7.22 miles, 00:09:43 average pace, 01:10:11 duration
felt soooo good
#running

Easy run: 5.06 miles, 00:09:43 average pace, 00:49:08 duration
kept it easy. legs were a bit tired, but wanted to enjoy the weather. not sure if i should start training again for a marathon just in case or just wing it.
#running

Pinellas County Running: 3.14 miles, 00:08:34 average pace, 00:26:55 duration
needed to get out. was going a bit crazy.
#running

Pinellas County - Long Run: 9.54 miles, 00:09:24 average pace, 01:29:36 duration
typical 5km easy then 5km comfortable-uncomfortable followed by another 5km easy. local weather and signs said it was around 48F, very low humidity (the sweat salt stains prove that bit), and just a really nice day out with a breeze. stopped the run after the planned session to get some extra walking in for a stupid garmin challenge.
#running

SPRC Turkey Trot: 3.10 miles, 00:10:45 average pace, 00:33:16 duration
ran with my son on his scooter. definitely took lessons from the last two years and slowed it down so he did not cut off as many people and to avoid any wipe outs. besides him complaining for the first half that he was tired (around a bunch of people running) it was fun. got to open up a bit at the end since the crowds died down around then.
#running #race

Easy Wi-Fi Speed Test Works on Mac, PC, iPhone, Android, iPad, etc
If you’ve just setup a new wi-fi network or ISP, or perhaps you just joined a new wi-fi network, one of the first things you might be inclined to do is run a speed test. Speed testing helps to evaluate the performance of an internet connection, measuring download speed, upload speed, and latency, allowing you … [Read More](https://osxdaily.com/2024/11/27/easy-speed-test-for-wi-fi-works-on-mac-pc-iphone … ⌘ Read more

Pinellas County Running: 5.06 miles, 00:09:08 average pace, 00:46:16 duration
ugh, getting some frustrations out from work.
#running

Pinellas County - Long Run: 7.51 miles, 00:08:53 average pace, 01:06:43 duration
just a nice run. not super long but enough to get a good workout in.
#running

John-Doggett creates public XMR node setup script
John-Doggett1 has created a Bash script2 that helps users to automatically configure public Monero nodes with support for HTTPS on Debian:

It uses Caddy to create a public website on your node, as well as renewing LetsEncrypt certificates. [..] Let me know what you all think

Image

Usage instructions are available on GitHub2.

Note: inspect the code4 before running the script.

1. https:/ … ⌘ Read more

Pinellas County Running: 4.02 miles, 00:08:45 average pace, 00:35:10 duration
turned into mile intervals
#running

Kewbit posts bounty for QubesOS Haveno AppVM
Kewbit1 has posted a bounty2 for creating a hardened and secure QubesOS3 AppVM that can run Haveno4 with external Tor integration:

We are seeking a skilled developer or QubesOS enthusiast to create a hardened and secure AppVM (based on Debian 12 TemplateVM) [..] A bounty will be offered for this project upon successful completion. The exact value will depend on the quality and thoroughness of the deliverables.

Total  ... ⌘ [Read more](https://monero.observer/kewbit-bounty-qubesos-haveno-appvm/)

Have an Old iPhone or iPad? iCloud Backups & Safari Bookmark Syncing Will Soon Not Work
Apple is dropping support for iCloud backups for iPhone or iPad running iOS 8 or earlier. Additionally, Apple is also dropping support for Safari Bookmark Syncing for devices running iOS 10 or earlier, or macOS Sierra 10.12.5 and earlier. While this will not impact the vast majority of people, there are many older model iPhone, … [Read More](https://osxdaily … ⌘ Read more

Pinellas County Running: 4.02 miles, 00:09:56 average pace, 00:39:52 duration
first run since the run fest. legs were a bit heavy so just left it as an easy run.
#running

Hey @aelaraji@aelaraji.com I’m running PHP 8.2 on my server

SPRF Half Marathon: 13.24 miles, 00:09:44 average pace, 02:08:59 duration
started off slow partly due to congestion but also not wanting to push too hard early on after some good sessions the previous day. kept it pretty constant around 9:45-10:00 miles. starting at mile 7 i felt like i had enough in me still to keep it casual but at a slightly faster pace around 9:30. breathing was great, nothing ached, and just pushed through for a great long run session. honestly, this weekend was great.
#running #race

SPRF 5km: 3.14 miles, 00:08:47 average pace, 00:27:38 duration
race number two still feeling pretty good (minus a bit of a tweaked back) but kept a nice steady pace. not all out bu felt like a good threshold session.
#running #race

SPRF 10km: 6.28 miles, 00:07:55 average pace, 00:49:44 duration
played this by feel. such a cool day with a breeze making everything feel comfortable. at around 3 or 4 miles in i realized my pace was probably pretty quick and told myself i would just attempt to maintain. near mile five it started to hurt but just pushed through and got a pb!
#running #race

I think it’s centralized shit with lying about decentralization. All network is worked by two centralized things: plc.directory (did storage?) and network relay (bsky.network). You can host your relay but this require TOO MUCH resources (2TB storage and 32GB RAM read more ). Also i try running PDS and: 1. I can’t register account via app,only via cli 2. It leaked on 2GB virtual machine then killed by oom after trying to register account via cli

Easy run: 3.13 miles, 00:09:51 average pace, 00:30:54 duration
nice chill run. first day where my resting heart rate was back down to low 50s. no idea what was going on because i did not feel sick but maybe it was just all the stress from life and a crazy october?
#running

CNCF welcomes wasmCloud to the CNCF Incubator
The CNCF Technical Oversight Committee (TOC) has voted to accept wasmCloud as a CNCF incubating project.  wasmCloud, an open source project from the Cloud Native Computing Foundation (CNCF), enables teams to build and run polyglot applications… ⌘ Read more

Kissimmee - Long run: 7.25 miles, 00:09:55 average pace, 01:11:52 duration
fun long run while we were at universal studios for a friends birthday. google maps thought there were some cut-throughs but was obviously wrong so just kind of winged it. was able to run around some of the “pioneer village” which was a good change in scenery.
#running

Easy run: 3.13 miles, 00:09:14 average pace, 00:28:55 duration
hot, legs were tight, but felt alright i guess.
#running

geonic submits CCS proposal for MoneroTopia 2024 marketing campaign
geonic1 has submitted a CCS proposal2 looking to run a marketing and publicity campaign for the upcoming MoneroTopia3 event that will take place between November 14-17 in Mexico City:

As discussed in the previous community meeting, I am proposing that we spend the unused funds from the last Monero Outreach CCS4 on marketing & publicity for Monerotopia 2024, which starts ne … ⌘ Read more

How to Install Windows 11 on Mac with UTM
You can install and run Windows 11 on a Mac, without having to overwrite the MacOS operating system, by installing Windows 11 into a virtual machine. Virtual machines are self-contained installations of operating systems that can be used for a variety of purposes, from testing to demonstrations, to running software that runs on Windows but … Read More ⌘ Read more