Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill
MacOS Sequoia Public Beta Now Available to Download for Anyone
Apple has released the first public beta version of MacOS Sequoia 15, beginning the public beta testing program for any Mac user who is interested in running beta versions of the upcoming system software release. The first MacOS Sequoia beta arrives along with iOS 18 public beta and iPadOS 18 public beta as well. MacOS … [Read More](https://osxdaily.com/2024/07/15/macos-sequoia-public-beta-now-available-to-do … ⌘ Read more
Docker Best Practices: Choosing Between RUN, CMD, and ENTRYPOINT
Learn how to optimize Docker command use with our best practices guide on RUN, CMD, and ENTRYPOINT Dockerfile instructions. ⌘ Read more
Base: 8.00 miles, 00:09:44 average pace, 01:17:55 duration
run was fine. i woke up this morning feeling just a little “blah”. the weekend activities really took it out of me.
#running #treadmill
Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration
easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong.
#running #treadmill
Pinellas County - Base: 7.01 miles, 00:10:30 average pace, 01:13:38 duration
nailed the base portion of it. took a walk break and then a “cool down” to top it off. thought it would be nice outside with some rain but it was barely sprinkling when i was out until after the run.
#running
How to Run Hugging Face Models Programmatically Using Ollama and Testcontainers
Learn how you can programmatically consume and run AI models from Hugging Face with Testcontainers and Ollama. ⌘ Read more
Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running
Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill
Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration
slept like shit (probably from drinking) and was worn out all day.
#running
How to Run Ubuntu Linux on Apple Silicon Mac
Want to try running Ubuntu Linux on your Apple Silicon Mac? You can do that easily, running Ubuntu right alongside MacOS, and without having to deal with any partitioning, installation headaches, dual booting, or loss of the Mac operating system itself. This is possible with the help of virtual machines, which allow you to run … Read More ⌘ Read more
Pinellas County - Long Run: 7.01 miles, 00:10:39 average pace, 01:14:39 duration
ugh so miserable. went the opposite direction than normal and did not realize the long bu gradual incline on 102nd ave. plus worn out from independence day, zoo, and now lennox’s party today.
#running
ESP32-CAN-X2 Dev Board with Dual CAN Bus Support and Automotive Grade
The Autosport Labs ESP32-CAN-X2 is a development board designed to facilitate CAN bus communications for automotive and industrial applications. This device supports up to 40V DC input and offers voltage surge protection. The ESP32-S3-WROOM-1-N8R8 microcontroller powers the board, featuring a dual-core Xtensa LX6 CPU capable of running at up to 240 MHz. The board includes […] ⌘ Read more
Independence Day: 0.12 miles, 03:40:05 average pace, 00:27:21 duration
ProcessOne: Breaking Down the Costs of Large Messaging Services
I will comment on an interesting article from Meredith Whittaker and Joshua Lund breaking down the cost of running a large-scale messaging platform.
It estimates that the cost to operate Signal messaging will reach 50 million dollars per year in 2025.
 when it arrives to quickly get up and running, but then again I haven’t done a fresh install of Arch in quite a while so it sounds like things have simplified even more since then. Hmm…
Base: 6.00 miles, 00:09:41 average pace, 00:58:08 duration
Pinellas County - Cool down: 2.35 miles, 00:09:59 average pace, 00:23:27 duration
walked about ¾ mile and then started c/d run. felt strong so endurance is in a great spot!
#running
Pinellas County - Mile time trial: 1.03 miles, 00:06:40 average pace, 00:06:51 duration
after the warm-up the humidity hit me and i realized i was drenched and i could not stop sweating. it was going to be rough, and it was. kept a pretty steady pace which was great… and around 0.70 miles i upchucked in my mouth a bit, which was oh so great, so i eased off the gas towards the end. overall very happy with the effort since normally i do this in the cooler and drier conditions. in addition i have not been doing much speed work so this is great.
76.2F feels like 84.6F with 93% RH and 73.7F dew point
#running
Pinellas County - Warm up: 2.41 miles, 00:09:08 average pace, 00:21:59 duration
included some strides and felt pretty strong
#running
Easy: 6.21 miles, 00:09:40 average pace, 01:00:06 duration
nothing to note. legs still feel good… a bit tired overall from a restless night.
#running #treadmill
(Updated) HiFive Unmatched SBC showcases new FU740 RISC-V SoC
SiFive has opened $665 pre-orders on a “HiFive Unmatched” Mini-ITX dev board that can power a PC. The SBC runs Linux on a penta-core, 64-bit SiFive FU740 SoC and offers 2x M.2 and PCIe x16 for graphics. In September when SiFive announced its FU740 (Freedom U740) SoC, the RISC-V chip designer said it would soon […] ⌘ Read more
Base: 9.24 miles, 00:09:45 average pace, 01:30:02 duration
just zoned out and watched some nightmare on elm street
#running #treadmill
Recovery: 7.00 miles, 00:10:01 average pace, 01:10:06 duration
testing how things feel. nothing really overly sore which is a good sign.
#running #treadmill
Pinellas County - Fun run: 3.14 miles, 00:08:29 average pace, 00:26:39 duration
just a fun run in the rain
#running
@bmallred@staystrong.run overall this was pretty good and the run-walk intervals kept my heart rate low.
at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me… so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn’t stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that…
took a wrong turn after going over the first bridge, but luckily it went in a loop. didn’t really know exactly where i was going anyways and was just winging it from the get-go.
the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.
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Google Chrome will have Gemini LLM built into the browser.
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@bender@twtxt.net He is running on the latest macbook pro with 128G memory. though the chrome app seems to be sitting at 125MB. i am a bit suspicious about that stat since we dont see all the worker threads and he is currently sitting on 40GB of non cache ram.
42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run
#running
Fix “A software update is required to install macOS in a virtual machine” Error on Mac
Some Mac users who are attempting to install MacOS Sequoia beta into a virtual machine may run into an error message that states “A software update is required to install macOS in a virtual machine.” This error message then gives you three button options to “Learn More” (opens a web link), “Not Now” (cancel), or … [Read More](https://osxdaily.com/2024/ … ⌘ Read more
How to Install watchOS 11 Beta on Apple Watch
WatchOS 11 for Apple Watch was recently announced, and watchOS 11 beta is available to run and install right now on compatible Apple Watch models. WatchOS 11 has a variety of features like training load tracking, ability to add rest days to your workouts or pause your activity rings without losing your streaks, live language … Read More ⌘ Read more
Execute commands by sending JSON? Learn how unsafe deserialization vulnerabilities work in Ruby projects
Can an attacker execute arbitrary commands on a remote server just by sending JSON? Yes, if the running code contains unsafe deserialization vulnerabilities. But how is that possible? In this blog post, we’ll describe how unsafe deserialization vulnerabilities work and how you can detect them in Ruby projects.
The post [Execute c … ⌘ Read more
Easy: 5.00 miles, 00:09:14 average pace, 00:46:11 duration
kept it in zone 2 pretty well
#running #treadmill
Base: 7.00 miles, 00:09:48 average pace, 01:08:37 duration
really easy. i was “suppose” to go for 90 minutes but my son kept coming in and really i need to keep my mileage down this week anyways.
#running #treadmill
Monal IM: New fundraising campaign
Our current development iPhone 8, which we bought in 2020, is getting on in years, is not able to run iOS 17 and the battery is broken.
So it’s that time again: we are launching a new fundraising campaign for 350 EUR to finance a new development iPhone capable of running iOS 17 and several upcoming iOS versions.
Currently we are aiming for an iPhone 13.
You can view our donation options over here: Donate ⌘ Read more
Recovery: 5.04 miles, 00:09:56 average pace, 00:50:04 duration
pretty easy effort but was still tired from a weekend of eating and drinking.
#running #treadmill
PineTab2: A Linux Tablet Featuring Rockchip RK3566 SoC and DanctNix Arch Linux
The PineTab2 is a Linux tablet based on the Rockchip RK3566 System-on-Chip clocked at 1.8GHz and comes pre-loaded with DanctNix Arch Linux. Recently announced on Pine64’s social media, this device is now available again for interested customers. Powered by the Rockchip RK3566 processor, the PineTab2 integrates four Cortex-A55 64-bit ARM cores running at 1.8 GHz, […] ⌘ Read more
Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running
Base: 7.00 miles, 00:10:04 average pace, 01:10:25 duration
tired legs, but hell it was not in the heat.
#running #treadmill
Pinellas County - Base: 7.00 miles, 00:11:04 average pace, 01:17:28 duration
fuck this running in the late afternoon. got home and the weather said the “feels like” was 99.1F with 70% RH. this practically swallowed my soul.
#running
Mixtile mPCIe Module Adds Zigbee & Z-Wave Support to Mixtile Edge 2
The Mixtile 2-in-1 Zigbee & Z-Wave mPCIe Interface Module enhances smart home gateways by integrating advanced wireless technologies. This new product is designed for any IoT gateway with a mini PCIe interface running Home Assistant, it also works seamlessly with the Mixtile Edge 2 Kit, offering versatility for various setups. The Mixtile module incorporates two […] ⌘ Read more
Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running
Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill
Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running
How to Download & Install Windows 11 LTSC ISO
Some advanced users, IT staff, and enterprise users may have a need to download, install, and use Windows 11 LTSC, whether that’s for installing into a virtual machine environment running on a Mac or PC, a dual boot situation with an Intel Mac using Boot Camp, or even installing directly onto a PC, medical device, … Read More ⌘ Read more
Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running
How to Share Folder from Windows in VMWare Fusion to Mac
If you are running Windows 11 in VMWare Fusion on a Mac, you might want to setup a shared folder to easily transfer data from the Mac to the Windows virtual machine. There are a few ways to accomplish this, from using VMWare Tools, to using a networking approach, and we’ll cover the latter here. … Read More ⌘ Read more