Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
Pinellas County - Long Run: 11.14 miles, 00:10:15 average pace, 01:54:07 duration
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glen and ash, but it may take a day or two to recover!
#running
Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration
whoa humidity! had to cut it short for code brown.
#running
Pinellas County - Fartlek: 5.01 miles, 00:09:09 average pace, 00:45:54 duration
from recovery to a fartlek to celebrate the colder weather.
#running
The LD54 #gamejam is over!
We just *barely* made it, and got a working game out of it- plus made an entire three levels!
Playable at https://hjemme.computer
This link only has the first level, (the raspberry pi’s owner has gone home to sleep).
I’m excited to go play what everyone else made- but now I’m going to bed. Thanks for this one!
Our #ldjam page:
[https://ldjam.com/events/ludum-dare/54/tiny-bites-big … ⌘ Read more
#ldjam deadline is only 9 hours away, and there’s a dangerous amount of work to still do, before we have a working game.
Skelethon and energy drinks vibes right now.
We’ll submit something for sure… but…
I’m a bit worried.
Follow our demise here:
https://gitlab.com/pyjam.as/ludum-dare-54/-/boards ⌘ Read more
user/bmallred/data/2023-08-08-05-46-21.fit: 8.15 miles, 00:06:44 average pace, 00:54:55 duration
user/bmallred/data/2023-07-18-04-32-08.fit: 5.94 miles, 00:09:12 average pace, 00:54:41 duration
user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration
user/bmallred/data/2023-06-16-05-50-50.fit: 4.02 miles, 00:09:26 average pace, 00:37:54 duration
user/bmallred/data/2023-05-11-05-31-54.fit: 2.27 miles, 00:10:10 average pace, 00:23:02 duration
user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
user/bmallred/data/2023-02-25-07-28-18.fit: 3.00 miles, 00:10:54 average pace, 00:32:44 duration
user/bmallred/data/2023-02-24-10-00-37.fit: 3.24 miles, 00:10:27 average pace, 00:33:54 duration
user/bmallred/data/2023-01-31-09-00-37.fit: 4.02 miles, 00:13:54 average pace, 00:55:51 duration
user/bmallred/data/2023-01-23-08-56-11.fit: 2.99 miles, 00:09:54 average pace, 00:29:33 duration
user/bmallred/data/2023-01-13-08-50-13.fit: 6.24 miles, 00:08:54 average pace, 00:55:33 duration
user/bmallred/data/2022-12-14-08-54-58.fit: 5.19 miles, 00:10:22 average pace, 00:53:49 duration
user/bmallred/data/2022-12-01-10-55-07.fit: 4.90 miles, 00:11:05 average pace, 00:54:21 duration
Interview with creator of OS/2-based ArcaOS
Watch now (54 min) | He licensed OS/2 from IBM… and updated it for modern hardware… without the source code! ⌘ Read more
user/bmallred/data/2022-09-29-13-43-14.fit: 3.04 miles, 00:08:52 average pace, 00:26:54 duration
user/bmallred/data/2022-09-28-09-40-12.fit: 4.50 miles, 00:13:06 average pace, 00:58:54 duration
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration
HM [01;03;06]: 9 mile run: 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-10-10-45-50.fit: 9.46 miles, 00:12:53 average pace, 02:01:54 duration
Hong Kong star Jackie Chan attracts 5.4 million on Kuaishou as Chinese platforms deploy celebrity live-streams to lure users
In a fierce battle for viewers, Kuaishou, Douyin and WeChat’s Channels platform are making use of star power including Chan, Backstreet Boys, Jay Chou and Andy Lau. ⌘ Read more
user/bmallred/data/2022-06-19-04-38-21.fit: 9.35 miles, 00:13:28 average pace, 02:05:54 duration
user/bmallred/data/2022-06-15-15-53-02.fit: 4.71 miles, 00:11:39 average pace, 00:54:49 duration
user/bmallred/data/2022-05-27-17-06-37.fit: 4.45 miles, 00:09:25 average pace, 00:41:54 duration
user/bmallred/data/2022-05-21-09-57-16.fit: 1.30 miles, 00:33:48 average pace, 00:43:54 duration
. this stuff is seriously profound, and you’re able to change your bodymind in profound ways that mightn’t be obvious at first
🧮 USERS:1 FEEDS:2 TWTS:54 ARCHIVED:11797 CACHE:843 FOLLOWERS:10 FOLLOWING:13
⌘ Read more…
https://geekographie.maieul.net/54 article beamer latex presentation
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