Pinellas County - Long run: 10.63 miles, 00:09:59 average pace, 01:46:03 duration
woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances
#running
user/bmallred/data/2023-08-21-05-59-03.fit: 5.23 miles, 00:09:06 average pace, 00:47:37 duration
user/bmallred/data/2023-08-10-05-25-00.fit: 8.81 miles, 00:06:45 average pace, 00:59:26 duration
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration
user/bmallred/data/2023-07-15-12-40-19.fit: 00:59:09 duration
user/bmallred/data/2023-07-12-05-31-59.fit: 2.07 miles, 00:08:55 average pace, 00:18:30 duration
Pinellas County - Long run: 10.02 miles, 00:11:40 average pace, 01:56:59 duration
rough.
- didn’t get a lot of sleep
- didn’t hydrate enough the day prior
- hot and humid
- just didn’t feel like it
- leg didn’t feel right
#running
user/bmallred/data/2023-06-27-05-59-37.fit: 4.05 miles, 00:08:47 average pace, 00:35:35 duration
user/bmallred/data/2023-06-06-05-55-51.fit: 4.01 miles, 00:09:59 average pace, 00:40:03 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn’t catch the runner’s name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration
user/bmallred/data/2023-01-26-08-58-43.fit: 3.01 miles, 00:09:59 average pace, 00:30:07 duration
user/bmallred/data/2023-01-23-19-30-59.fit: 3.10 miles, 00:09:43 average pace, 00:30:08 duration
user/bmallred/data/2022-12-27-10-19-41.fit: 5.75 miles, 00:08:41 average pace, 00:49:59 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-11-07-08-58-45.fit: 4.56 miles, 00:11:25 average pace, 00:51:59 duration
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration
user/bmallred/data/2022-10-19-04-15-59.fit: 8.51 miles, 00:08:56 average pace, 01:15:58 duration
user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration
HM [01;04;06]: 10 mile run: 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration
user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration
user/bmallred/data/2022-06-21-10-58-29.fit: 0.75 miles, 00:09:59 average pace, 00:07:28 duration
user/bmallred/data/2022-06-14-13-34-19.fit: 3.59 miles, 00:11:58 average pace, 00:43:01 duration
user/bmallred/data/2022-06-08-08-59-01.fit: 4.78 miles, 00:10:24 average pace, 00:49:41 duration
user/bmallred/data/2022-05-15-05-59-03.fit: 12.51 miles, 00:11:00 average pace, 02:17:38 duration
Recovery run: 6.04 miles, 00:10:59 average pace, 01:06:21 duration
Recovery run
#running
Shamrock Distance Classic 10k: 6.41 miles, 00:09:21 average pace, 00:59:59 duration
Shamrock Distance Classic 10k
#running
#pixelblog is slowly coming together with support for posting images and simple theming
The Lunduke Journal Podcast - #12 - Lunduke & Friends
Listen now (59 min) | Lunduke & Hartley talk about happy nerdy things for a full hour. ⌘ Read more
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I just timed it: 59 seconds for my Raspberry Pi to boot, 33 of which is waiting for my keyboard firmware to initialize. That’s just absurd.
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