Pinellas County - Long Run: 12.00 miles, 00:11:00 average pace, 02:11:59 duration
took it easy. for each overpass or for each mile i walked a tenth of a mile just to ensure i hydrated and kept my HR down. head has been murder recently and i knew the weekend was going to be filled with activities.
#running
Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill
Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill
Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration
Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration
…og her kom ao100’en
gennemsnit: 22.59 sekunder
Første ao100 solves med en ny cube: en RS3M v5 m/ ball core
Det var også første ao100 med fuld PLL! (Fik endelig lært den sidste N-perm, som jeg har gået og udskidt. ⌘ Read more
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Slovenský sokol: ni zisk, ni slávu!
Prvé snahy o založenie Sokolského družstva v Petrovci datujú zo dňa 22. septembra 1912 roku. Toho dňa 59 uvedomelých Petrovčanov prišlo na ustanovujúce valné zhromaždenie, kde sa vyslovili, že si žiadajú, aby bol v Petrovci založený „Slovenský sokol.” Túto svoju žiadosť predostreli vrchnosti na schválenie. Žiadosť podpísali: ako žiadatelia Pavel Kukučka a Július Kubány a ako svedkovia Pavel Bálent, Michal Botka a Andrej Mráz. Táto myšlienka založen … ⌘ Read more
I was just looking at SSD prices and wow, have they gone up! Last year in May I ordered a Crucial P5 Plus with 1 TB for 79,99 €. In the late summer of last year, the price was as low as 59,90 €. But now the lowest price I can find is 92,81 €, the second lowest is 134,28 €. 😱 Seems like I should wait a bit before buying a new drive to back up all the tape videos… ⌘ Read more
90’ (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration
finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits.
#running #treadmill
Pinellas County - 90’: 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower!
#running
Pinellas County - Easy: 5.04 miles, 00:08:55 average pace, 00:44:59 duration
testing out the knee and leg. nothing too crazy but should probably take it easy tomorrow as well in anticipation for the long run. stopped halfway through when someone pointed out one of the local gators.
#running
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Ask Lunduke Something Nerdy!
Listen now (59 mins) | Lunduke’s Big Tech Show - November 6th, 2023 ⌘ Read more
user/bmallred/data/2023-09-15-05-46-48.fit: 6.68 miles, 00:08:51 average pace, 00:59:06 duration
Andreas Kling creator of Serenity OS & Ladybird Web Browser
Listen now (59 mins) | Lunduke’s Big Tech Show - September 13th, 2023 ⌘ Read more
Pinellas County - Long run: 10.63 miles, 00:09:59 average pace, 01:46:03 duration
woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances
#running
user/bmallred/data/2023-08-21-05-59-03.fit: 5.23 miles, 00:09:06 average pace, 00:47:37 duration
user/bmallred/data/2023-08-10-05-25-00.fit: 8.81 miles, 00:06:45 average pace, 00:59:26 duration
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration
user/bmallred/data/2023-07-15-12-40-19.fit: 00:59:09 duration
user/bmallred/data/2023-07-12-05-31-59.fit: 2.07 miles, 00:08:55 average pace, 00:18:30 duration
Pinellas County - Long run: 10.02 miles, 00:11:40 average pace, 01:56:59 duration
rough.
- didn’t get a lot of sleep
- didn’t hydrate enough the day prior
- hot and humid
- just didn’t feel like it
- leg didn’t feel right
#running
user/bmallred/data/2023-06-27-05-59-37.fit: 4.05 miles, 00:08:47 average pace, 00:35:35 duration
user/bmallred/data/2023-06-06-05-55-51.fit: 4.01 miles, 00:09:59 average pace, 00:40:03 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-07-13-19-28.fit: 1.52 miles, 00:08:59 average pace, 00:13:37 duration
user/bmallred/data/2023-03-24-04-59-07.fit: 3.10 miles, 00:10:32 average pace, 00:32:41 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
user/bmallred/data/2023-03-08-08-59-11.fit: 7.03 miles, 00:10:04 average pace, 01:10:46 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
user/bmallred/data/2023-02-27-09-03-45.fit: 4.03 miles, 00:13:59 average pace, 00:56:18 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
St Petersburg Distance Classic: Halfathon: 13.27 miles, 00:08:31 average pace, 01:52:59 duration
Great weather this morning and finally broke 2 hours in the HM! Didn’t catch the runner’s name but thanks to whoever ran miles 8 to 10 with me. Kept me in a good space and hopefully their marathon went well, too.
#running #race
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-02-06-09-14-44.fit: 3.16 miles, 00:13:59 average pace, 00:44:14 duration
user/bmallred/data/2023-01-26-08-58-43.fit: 3.01 miles, 00:09:59 average pace, 00:30:07 duration
user/bmallred/data/2023-01-23-19-30-59.fit: 3.10 miles, 00:09:43 average pace, 00:30:08 duration
user/bmallred/data/2022-12-27-10-19-41.fit: 5.75 miles, 00:08:41 average pace, 00:49:59 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-11-07-08-58-45.fit: 4.56 miles, 00:11:25 average pace, 00:51:59 duration
user/bmallred/data/2022-10-25-13-46-20.fit: 4.59 miles, 00:09:52 average pace, 00:45:19 duration
user/bmallred/data/2022-10-19-04-15-59.fit: 8.51 miles, 00:08:56 average pace, 01:15:58 duration
user/bmallred/data/2022-10-14-11-04-28.fit: 3.13 miles, 00:07:59 average pace, 00:25:01 duration
user/bmallred/data/2022-09-22-04-59-06.fit: 3.44 miles, 00:09:59 average pace, 00:34:18 duration
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration