42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run
#running
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running
Pinellas County - Tempo: 5.00 miles, 00:08:27 average pace, 00:42:16 duration
looks like my HR did it again… at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo.
#running
Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running
Pinellas County - Tempo: 5.16 miles, 00:08:42 average pace, 00:44:57 duration
knee felt better. definitely harder to breathe w/ the humidity.
#running
Pinellas County - 10 x 1km [30”]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration
good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice.
#running
Pinellas County - 1 mile [1’30”]: 5.34 miles, 00:08:42 average pace, 00:46:26 duration
another great run. i may have pushed it a bit too hard on the last interval towards the end because i noticed my breathing had become ragged.
#running
Go 反射修改變量值全攻略
*概述Go 語言的反射機制爲提供了一種強大的方式來檢查和修改變量的值。本文將介紹如何通過反射修改變量的值，包括基本類型、結構體、切片等各種場景。一、反射對象獲取變量的反射對象package mainimport ( “fmt” “reflect”)func main() { // 定義一個整數變量 num := 42 // 使用reflect.ValueOf獲取反射對象 value : ⌘ Read more
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Deals: Save 10% on M2 iPad Pro 12.9″, $60 Off AirPods Pro, 43% Off Beats Studio Pro Headphones
Amazon is offering some nice deals again today on Apple products. This time we’ve got a nice 10% discount on the latest iPad Pro 12.9″ model, $60 off AirPods Pro 2nd gen, and a whopping 42% off Beats Studio Pro headphones. Check out the deals below! M2 iPad Pro 12.9″ for $989 Amazon is taking … [Read More](https://osxdaily.com/2023/11/01/deals-sav … ⌘ Read more
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
Zlatý kľúč Ivete Kováčovej
V nedeľu 22. októbra 2023 v selenčskom Dome kultúry odznel 42. ročník Festivalu slovenskej populárnej hudby Zlatý kľúč. Tohtoročný festival uviedol 15 nových skladieb v žánri populárnej hudby. Laureátkou festivalu stala sa skladba To nie je moje meno skladateľky a interpretky Ivety Kováčovej a textára a upravovateľa Samuela Kováča. Za skladbu Žijem druhú cenu získala skladateľka a textárka Slovenka Benková. Táto pieseň odznela v interpretácii Uny Amidžićove … ⌘ Read more
Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
Highlights from Git 2.42
Another new release of Git is here! Take a look at some of our highlights on what’s new in Git 2.42.
The post Highlights from Git 2.42 appeared first on The GitHub Blog. ⌘ Read more
user/bmallred/data/2023-07-19-09-46-42.fit: 00:41:28 duration
user/bmallred/data/2023-06-15-15-04-24.fit: 4.06 miles, 00:10:26 average pace, 00:42:25 duration
Maintainer Month 2023: How the community gathered to spread some maintainer love
Maintainer Month is a time for open source maintainers to gather, share, and be celebrated. Over 31 days, 16 organizations came together to offer 42 activities convening and celebrating maintainers. ⌘ Read more
user/bmallred/data/2023-05-30-13-42-19.fit: 4.79 miles, 00:09:30 average pace, 00:45:30 duration
user/bmallred/data/2023-05-23-05-42-04.fit: 3.20 miles, 00:06:05 average pace, 00:19:30 duration
user/bmallred/data/2023-05-13-05-22-26.fit: 3.70 miles, 00:09:23 average pace, 00:34:42 duration
user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
Sudo CVE of the day: Sudoedit can edit arbitrary files: https://seclists.org/oss-sec/2023/q1/42
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration
community, code, a skunk, a dog, a rabbit, and an owl
community, code, a skunk, a dog, a rabbit, and an owl2022-11-06 13:42
i recently rewrote my project, nicethings, in
chicken scheme. it was originally in racket, but it was old, messy, redundant,
and i just like translating programs from one programming language to another
haha. originally, it was in python, back when i first got into programming,
before i rewrote it in racket.
i ended up sim … ⌘ Read more
user/bmallred/data/2022-11-03-10-52-16.fit: 4.22 miles, 00:11:04 average pace, 00:46:42 duration
user/bmallred/data/2022-10-30-04-22-51.fit: 1.77 miles, 00:10:42 average pace, 00:18:55 duration
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration
HM [03;04;07]: 12 mile run: 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.
A long couple of nights. Ran with Beth and started a bit late.
End of block.
#running
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration
user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration