Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
Highlights from Git 2.42
Another new release of Git is here! Take a look at some of our highlights on what’s new in Git 2.42.
The post Highlights from Git 2.42 appeared first on The GitHub Blog. ⌘ Read more
user/bmallred/data/2023-07-19-09-46-42.fit: 00:41:28 duration
user/bmallred/data/2023-06-15-15-04-24.fit: 4.06 miles, 00:10:26 average pace, 00:42:25 duration
Maintainer Month 2023: How the community gathered to spread some maintainer love
Maintainer Month is a time for open source maintainers to gather, share, and be celebrated. Over 31 days, 16 organizations came together to offer 42 activities convening and celebrating maintainers. ⌘ Read more
user/bmallred/data/2023-05-30-13-42-19.fit: 4.79 miles, 00:09:30 average pace, 00:45:30 duration
user/bmallred/data/2023-05-23-05-42-04.fit: 3.20 miles, 00:06:05 average pace, 00:19:30 duration
user/bmallred/data/2023-05-13-05-22-26.fit: 3.70 miles, 00:09:23 average pace, 00:34:42 duration
user/bmallred/data/2023-05-08-05-42-10.fit: 5.70 miles, 00:06:01 average pace, 00:34:18 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
user/bmallred/data/2023-04-17-05-34-27.fit: 5.32 miles, 00:08:03 average pace, 00:42:50 duration
user/bmallred/data/2023-04-06-05-28-56.fit: 5.91 miles, 00:07:08 average pace, 00:42:11 duration
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
Pinellas County - Long run: 11.11 miles, 00:10:42 average pace, 01:58:57 duration
surprised i even got out there and did something after a day of drinking and dice with the family last night. not a great rest and worn out. the run went well and stayed out of zones 4 and 5. soaked at the end with the humidity.
#running
user/bmallred/data/2023-02-18-05-42-56.fit: 7.32 miles, 00:10:31 average pace, 01:16:57 duration
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
Sudo CVE of the day: Sudoedit can edit arbitrary files: https://seclists.org/oss-sec/2023/q1/42
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
user/bmallred/data/2023-01-10-10-04-43.fit: 1.42 miles, 00:06:31 average pace, 00:09:15 duration
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration
user/bmallred/data/2022-11-03-10-52-16.fit: 4.22 miles, 00:11:04 average pace, 00:46:42 duration
user/bmallred/data/2022-10-30-04-22-51.fit: 1.77 miles, 00:10:42 average pace, 00:18:55 duration
user/bmallred/data/2022-10-20-09-09-17.fit: 4.46 miles, 00:09:28 average pace, 00:42:14 duration
HM [03;04;07]: 12 mile run: 10.46 miles, 00:14:42 average pace, 02:33:47 duration
Fail, oh well.
A long couple of nights. Ran with Beth and started a bit late.
End of block.
#running
user/bmallred/data/2022-10-10-19-46-29.fit: 2.56 miles, 00:11:42 average pace, 00:29:57 duration
user/bmallred/data/2022-09-30-15-49-02.fit: 4.50 miles, 00:09:27 average pace, 00:42:28 duration
user/bmallred/data/2022-09-27-13-42-33.fit: 5.07 miles, 00:11:31 average pace, 00:58:25 duration
user/bmallred/data/2022-09-15-10-41-42.fit: 5.47 miles, 00:09:29 average pace, 00:51:54 duration
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration
user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration
user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration
user/bmallred/data/2022-07-06-08-31-42.fit: 6.66 miles, 00:10:57 average pace, 01:12:58 duration
Suspect in Norway Pride Month shooting ‘refuses to talk to police’
The suspect, described as a 42-year-old Norwegian citizen originally from Iran, was arrested after the shooting in Oslo’s nightlife district early on Saturday ⌘ Read more
user/bmallred/data/2022-06-24-08-13-22.fit: 3.60 miles, 00:11:49 average pace, 00:42:36 duration
user/bmallred/data/2022-06-23-15-33-49.fit: 4.16 miles, 00:11:42 average pace, 00:48:43 duration
user/bmallred/data/2022-05-22-05-16-31.fit: 10.42 miles, 00:11:06 average pace, 01:55:44 duration
user/bmallred/data/2022-05-19-09-13-24.fit: 3.95 miles, 00:10:41 average pace, 00:42:08 duration
🙌 Liked: JohnEarnest/Mako: A simple virtual game console ⌘ Read more
I’m getting back into running after a couple of weeks downtime. My left knee is not what it used to be, and I’ve decided to ease back into it. Mentally I’ve accepted that I’ll probably never run 10km in 37:42 again, but emotionally I fear getting slower… As if a slight decline, while saving myself from injuries, would be a defeat.
⌘ Read more…
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🧮 USERS:1 FEEDS:6 TWTS:44325 BLOGS:1 ARCHIVED:91604 CACHE:13796 FOLLOWERS:13 FOLLOWING:42
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