The temp forecast here for the next 48 hours looks like a straight line. It’ll be hovering a few degrees above freezing, day and night, just fluctuating by a degree or two. Odd.
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just “rope” people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year.
#running
Pinellas County - Easy: 5.01 miles, 00:09:32 average pace, 00:47:48 duration
was suppose to do hills but after these last few days of festivities and lack of rest opted for easy. calves were tight and humidity made it a bit tougher to breathe.
#running
Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration
called it early due to spicy food.
#running
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration
beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run.
#running
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running
Pinellas County - Base: 5.03 miles, 00:09:34 average pace, 00:48:05 duration
tired legs… bit humid probably because it is now pouring three hours later.
#running
user/bmallred/data/2023-09-15-05-46-48.fit: 6.68 miles, 00:08:51 average pace, 00:59:06 duration
user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration
user/bmallred/data/2023-09-01-05-41-47.fit: 6.12 miles, 00:09:48 average pace, 01:00:04 duration
user/bmallred/data/2023-08-27-08-00-48.fit: 6.63 miles, 00:10:12 average pace, 01:07:43 duration
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration
Lunduke.Substack closes in 48 hours! Get to Locals!
Listen now (30 min) | The Lunduke Journal of Technology Podcast - July 12th, 2023 ⌘ Read more
user/bmallred/data/2023-06-28-05-47-06.fit: 5.03 miles, 00:09:43 average pace, 00:48:49 duration
user/bmallred/data/2023-05-09-06-13-11.fit: 1.01 miles, 00:08:41 average pace, 00:08:48 duration
user/bmallred/data/2023-04-30-06-18-37.fit: 6.05 miles, 00:08:54 average pace, 00:53:48 duration
user/bmallred/data/2023-04-25-05-42-48.fit: 3.13 miles, 00:08:17 average pace, 00:25:59 duration
I finished my first “Hell Week” and with it the first “Training Journey” in Freeletics. 48 training sessions. On to the next one! 💪 ⌘ Read more
user/bmallred/data/2023-04-05-05-34-47.fit: 4.48 miles, 00:10:16 average pace, 00:45:56 duration
The Lunduke Big Tech Show - Apr 2, 2023 - Hour 2
Listen now (48 min) | The Mark I computer, The Altair Fest of 1976, & 1990s Linux Gaming. ⌘ Read more
The Lunduke Big Tech Show - Apr 2, 2023 - Hour 1
Listen now (48 min) | Modular laptops! Tech Layoffs! Linux-powered Street Curbs! Pure insanity! ⌘ Read more
user/bmallred/data/2023-03-07-12-44-30.fit: 5.03 miles, 00:09:37 average pace, 00:48:20 duration
user/bmallred/data/2023-02-28-08-15-30.fit: 0.95 miles, 00:24:59 average pace, 00:23:48 duration
50% (24 out of 48) of the workouts of my first Freeletics “training journey” completed! 🤓💪 ⌘ Read more
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration
Lunduke’s Normal Computing News - Nov 2, 2022
Listen now (48 min) | EU tells Apple how to make iPhones, Chromebook sales crash, & Ubuntu’s Lunar Lobster. ⌘ Read more
user/bmallred/data/2022-10-30-02-37-48.fit: 9.49 miles, 00:09:06 average pace, 01:26:24 duration
HM [03;02;07]: 11 mile run: 11.06 miles, 00:09:50 average pace, 01:48:41 duration
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration
user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration
user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration
user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration
user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration
user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration
@will@twtxt.net Oh, that huge sucker! Erie has the area of an average federal state here. You could put our biggest lake 48 times into Erie, areawise. Volume, however, only 10 times to fill it up. Truly mindblowing.
user/bmallred/data/2022-06-23-15-33-49.fit: 4.16 miles, 00:11:42 average pace, 00:48:43 duration
Shenzhen tightens Covid-19 controls with 48-hour negative test result required to use public transport after three new cases found
Shenzhen residents will need to present negative nucleic acid test results issued within 48 hours to take the subway, or travel by taxi and other public transport, according to a government notice issued on Thursday. ⌘ Read more
user/bmallred/data/2022-06-11-10-05-10.fit: 4.48 miles, 00:09:38 average pace, 00:43:12 duration
“Pay What You Want” for Lunduke Journal subscriptions extended 48 hours
Offer expires June 1st at Midnight. ⌘ Read more
user/bmallred/data/2022-05-21-09-57-16.fit: 1.30 miles, 00:33:48 average pace, 00:43:54 duration
user/bmallred/data/2022-05-17-05-06-56.fit: 5.00 miles, 00:09:44 average pace, 00:48:38 duration
The Lunduke Journal Podcast - May 11, 2022
Listen now (48 min) | On the Future of Tech Podcasting & Journalism ⌘ Read more
Fun run (with Kelly): 4.71 miles, 00:10:21 average pace, 00:48:46 duration
Fun run (with Kelly)
#running
Turkish Airlines 981 crashed outside Paris 48 years ago today, the first of 4 high-profile crashes that killed the reputation of the DC-10.