Pinellas County - Base: 6.49 miles, 00:09:44 average pace, 01:03:06 duration
dull pain and around 5 miles which is great because it had been sharp pain in previous runs. definitely hot and humid but i felt like i did a decent job holding back and keeping things at a moderate pace.
#running
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
Base: 6.25 miles, 00:09:41 average pace, 01:00:30 duration
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
Pinellas County - Recovery: 4.06 miles, 00:10:24 average pace, 00:42:13 duration
slow. my body literally could not have gone quicker. it hurt too.
#running
Pinellas County - Base: 6.02 miles, 00:09:21 average pace, 00:56:19 duration
this one hurt several times on the run in knee pain but also HR and breathing.
#running
Pinellas County - Base: 5.06 miles, 00:09:15 average pace, 00:46:49 duration
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
Pinellas County - Long Run: 8.03 miles, 00:09:30 average pace, 01:16:16 duration
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration
MacOS Ventura 13.6.6 & Safari 17.4.1 Update Available
Apple has released macOS Ventura 13.6.6 for Mac users running Ventura, along with Safari 17.4.1 for Mac users running Ventura and Monterey. These software updates include some of the same critical security fixes that came with macOS Sonoma 14.4.1, and are aimed at users who are not running the Sonoma operating system on their Macs. … [Read More](https://osxdaily.com/2024/04/03/macos-ventura-13-6-6-safari-17-4-1-update-avail … ⌘ Read more
Using M3 MacBook Air in Clamshell Mode May Reduce Performance
If you’re interested in getting a brand new M3 MacBook Air and running in clamshell mode to take advantage of the dual external display support, be aware that system performance may be reduced when the MacBook Air is run in clamshell mode (clamshell mode, meaning the lid is closed but the MacBook is powered on). … [Read More](https://osxdaily.com/2024/04/03/using-m3-macbook-air-in-clamshell-mode-may-reduce-perf … ⌘ Read more
Pinellas County - Base: 1.01 miles, 00:09:52 average pace, 00:10:00 duration
Pinellas County - Base: 4.67 miles, 00:09:18 average pace, 00:43:26 duration
Base: 6.00 miles, 00:09:50 average pace, 00:59:02 duration
How to Install Windows WSL (Windows Subsystem for Linux)
If you’re a Windows user, whether on a PC, in a dual boot environment with Boot Camp on an Intel Mac, or you’re running Windows 11 in a virtual machine on an Apple Silicon Mac, you may have an interest in installing Windows Subsystem for Linux, or WSL. Windows Subsystem for Linux puts a full … Read More ⌘ Read more
Fix “warning: unable to access /Users/Name/.config/git/attributes Permission Denied” Errors
If you’re at the command line and perhaps interacting with Homebrew, Git, or similar, you may run into an error message that says something like the following “warning: unable to access /Users/Name/.config/git/attributes” : Permission denied”. This error message sounds more alarming than it is in most cases, but regardless, you likely want to fix … ⌘ Read more
How to Fix the Apple Watch Squiggly Charging Cable Screen
If you have an Apple Watch, or you just bought an Apple Watch, you may occasionally run into a situation where the Apple Watch displays a squiggly line charging cable on the screen, sometimes with a little lightning bolt icon as well. Some people have even referred to this screen as the ‘green snake screen’ … Read More ⌘ Read more
How to Fix the Apple Watch Squiggly Charging Cable Screen
If you have an Apple Watch, or you just bought an Apple Watch, you may occasionally run into a situation where the Apple Watch displays a squiggly line charging cable on the screen, sometimes with a little lightning bolt icon as well. Some people have even referred to this screen as the ‘green snake screen’ … Read More ⌘ Read more
Pinellas County - Base: 6.18 miles, 00:08:57 average pace, 00:55:18 duration
Telegram Premium allows you to convert voice messages to text. But Telegram Premium isn’t officially available in Germany. So why not develop your own solution? That’s exactly what I did this morning: I created a Telegram bot that takes the voice message and transcribes it using OpenAI’s Whisper API. The bot runs as a serverless container on Scaleway. The source code is published on my Gitea instance. ⌘ Read more
Pinellas County - Base: 6.19 miles, 00:09:33 average pace, 00:59:10 duration
WebAssembly on Kubernetes: the practice guide (part 02)
Community post by Seven Cheng | View part one here In the previous article, I gave an overview of Wasm’s features and advantages. I also explained how to run Wasm modules within container environments. In this article, I… ⌘ Read more
Erlang Solutions: 5 Erlang and Elixir use cases in FinTech
Erlang, Elixir and other programming languages running on the BEAM virtual machine are powering some of the world’s biggest and most productive financial services systems.
In this post, we’ll be examining five (of many) use cases, showcasing the power and versatility of these languages and how they’re actively revolutionising the financial services sector.
Vocalink and ErlangFor: Ultra-reliable transaction delivery
[Vo … ⌘ Read more
NewsToday2: What it is & How to Disable NewsToday2 on Mac
Some Mac users have discovered a process named “NewsToday2” running on their Mac, typically found after they’ve noticed a slowdown on their machine, or if they’re browsing through active processes running in MacOS. We’re going to dive into the NewsToday2 process in MacOS, discuss what it is, and show you how to stop it from … Read More ⌘ Read more
Base: 6.00 miles, 00:09:15 average pace, 00:55:27 duration
The A.I. Industry is About to Run Out of Electricity
The power grids cannot keep up with the needs of A.I. datacenters. ⌘ Read more
Pinellas County - Base: 6.01 miles, 00:09:29 average pace, 00:56:59 duration
MacOS Sonoma 14.4.1 Update Released with Bug Fixes & Security Updates
Apple has released macOS Sonoma 14.4.1 as an update for Mac users running the Sonoma operating system. The software update includes bug fixes and security enhancements, and appears to resolve the USB hub and external monitor issues that some Mac users were experiencing with macOS Sonoma 14.4 update. Separately, macOS Ventura 13.6.6 is also available … [Read More](https://osxdaily.com/2024/03/ … ⌘ Read more
Base: 6.00 miles, 00:09:50 average pace, 00:59:00 duration
Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
Pinellas County - Base: 4.78 miles, 00:09:06 average pace, 00:43:27 duration
another great evening run!
#running
Developer looking to merging homes, farming into ‘agrihoods’ to ease food, housing pressures
Ever wanted to quit the city and run away to start a farm? Welcome to the agrihood, where you can have town living in a rural setting. ⌘ Read more
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
Ignite Realtime Blog: PionTurn plugin 1.0.0 released!
The Ignite Realtime community is happy to announce the release of version 1.0.0 of the PionTurn plugin.
This version brings in the new long-term authentication compatible with the TURN REST format, bringing security to the latest standard.
And it also brings in a new mechanism for resolving domain names, making it possible to run the Pionturn plugin in a dynamic IP environment without having to worry about updating the IP.
Last but not … ⌘ Read more
Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running
Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
Docker Partners with NVIDIA to Support Building and Running AI/ML Applications
At the NVIDIA GTC global AI conference, the latest release of NVIDIA AI Enterprise was announced, providing businesses with the tools and frameworks needed to build and deploy custom generative AI models with NVIDIA AI foundation models, the NVIDIA NeMo framework, and the just-announced NVIDIA NIM inference microservices. Learn about some of the Docker resources available to customers today. ⌘ Read more
@bmallred@staystrong.run notes from the diary
kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
What is fileproviderd on Mac & Why Does it Use High CPU?
A process named fileproviderd may be discovered by some Mac users, usually seen in Activity Monitor when someone has discovered that their Mac feels like it’s running slower than usual. There, fileproviverd may be using high amounts of CPU, and by using heavy system resources, the Mac slows down. What is fileproviderd? Fileproviderd is a … [Read More](https://osxdaily.com/2024/03/16/what-is-fileproviderd-on-mac-why-doe … ⌘ Read more
Schwa
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Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running
MacOS Ventura 13.6.5 & macOS Monterey 12.7.4 Updates Available
Apple has released macOS Ventura 13.6.5 and macOS Monterey 12.7.4 to Mac users who continue to run the Ventura and Monterey operating systems, and who are not interested or able to run the freshly released MacOS Sonoma 14.4 update. Additionally, Safari 17.4 is available as an update alongside macOS Ventura 13.6.5 and macOS Monterey 12.7.4. … [Read More](https://osxdaily.com/2024/03/08/macos-ventura-13-6-5- … ⌘ Read more
MacOS Sonoma 14.4 Update Released with New Emoji & Bug Fixes
MacOS Sonoma 14.4 update has been released by Apple for Mac users running the Sonoma operating system. The macOS Sonoma 14.4 update includes cutting edge new Emoji icons like a mushroom, lime, phoenix, broken chain, and shaking heads, along with new versions of existing Emoji icons that face the opposite direction. Additionally, there’s support for … [Read More](https://osxdaily.com/2024/03/07/macos-sonoma-14- … ⌘ Read more
Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running
iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2 Released for Older iPhone & iPad Models
Apple has released updates to older iPhone and iPad models as iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2. These software updates are available specifically for devices that are not running iOS 17.4 and iPadOS 17.4. Specifically, iOS 16.7.6, iPadOS 16.7.6, are available for iPhone X, iPhone 8, iPhone 8 Plus, iPad Pro 9.7″ … [Read Mo … ⌘ Read more
Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running
Skyway 10km: 6.28 miles, 00:08:28 average pace, 00:53:09 duration
went in with no expectations. did not go all out but still put in a good effort. there were a lot of people (8,00 in total) and the majority were walking which is not a big deal but did mean a lot of weaving through trying to find opening. it was a great production and would do it again if i had someone who wanted to run it with me.
#running #race
Armbian Project Releases Armbian 24.2 ‘Kereru’
The Armbian community has recently announced the release of Armbian 24.2, codenamed ‘Kereru’. This update represents the latest development in the Armbian series, a Linux distribution that specializes in running on ARM-based devices. Armbian 24.2 Kereru includes several enhancements and bug fixes aimed at improving the stability and functionality of the operating system. Major Highlights […] ⌘ Read more
Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration
quick and easy run. cut short by work meeting.
#running #treadmill