Pinellas County - 10 x 30” (hard) [30”]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration
legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk.
#running
The local energy Company is doing an Advent contest with a word guessing game, 21 letters long, it starts with a T and I got all other letters by looking at the source of their site… Put all of the letters into ChatGPT 3.5, but it is having real trouble coming up with something plausible.
perl 5.38.2、5.36.3、5.34.3 三個版本的釋出 ⌘ Read more
Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
How to Use & Access GPT-4 for Free
You may already be using ChatGPT, the phenomenally powerful and useful AI tool, but the free version is based on GPT-3.5. GPT-4 is said to be ten times more advanced, with enhanced creativity, reliability, up-to-date information, and an ability to interpret more nuanced instructions, so it’s understandable why users would like to explore and experience … Read More ⌘ Read more
How to Use & Access GPT-4 for Free
You may already be using ChatGPT, the phenomenally powerful and useful AI tool, but the free version is based on GPT-3.5. GPT-4 is said to be ten times more advanced, with enhanced creativity, reliability, up-to-date information, and an ability to interpret more nuanced instructions, so it’s understandable why users would like to explore and experience … Read More ⌘ Read more
Ignite Realtime Blog: REST API Openfire plugin 1.10.2 released!
Earlier today, we have have performed a maintenance release for the REST API plugin for Openfire. In this release, version 1.10.2, we have made a warning in documentation more visible. This is aimed at reducing confusion around installation with Openfire 4.7.5.
Also in this release a translation into Ukrainian, gracefully provided by community member Yurii Savchuk (svais) and his son Vladislav Savchuk (Bruhmozavr)!
Th … ⌘ Read more
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running
Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Nemecký Mládežnícky dychový orchester v Petrovci
V nedeľu 29. októbra 2023 v Slovenskom vojvodinskom divadle v Báčskom Petrovci obecenstvo malo nekaždodennú príležitosť zúčastniť sa na koncerte veľkého, vyše 50-členného orchestra z Nemecka. Tak početný a tak kvalitný orchester sotva niekedy hosťoval v Petrovci. Išlo o mládežnícky orchester z partnerského mesta Kirchheim unter Teck. Pred začiatkom koncertu moderátorka Anna Speváková ozrejmila, že 5. mája 2017 na slávno … ⌘ Read more
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
5 tips for making your GitHub profile page accessible
Your profile’s README invites the world to know you and your work, so it’s important that everyone can read and understand it. In this post, we share some tips for making your README more accessible.
The post 5 tips for making your GitHub profile page accessible appeared first on The GitHub Blog. ⌘ Read more
OAuth for Browser-Based Apps Draft 15
After a lot of discussion on the mailing list over the last few months, and after some excellent discussions at the OAuth Security Workshop, we’ve been working on revising the draft to provide clearer guidance and clearer discussion of the threats and consequences of the various architectural patterns in the draft. ⌘ Read more
Pinellas County - Base: 5.05 miles, 00:09:18 average pace, 00:46:58 duration
mmm… a chill to the air. had been up since 0230 but just laid in bed. did not head out in the morning because of work but was able to sneak this in between meetings.
#running
Rekonštrukcia kovačického kostola
V roku 2028 kovačický cirkevný zbor bude jubilovať. K dvojstému výročiu od posvätenia chrámu sa domáci viery načas začali priprávať. Veľké oslavy by mali byť o necelých 5 rokov a do osláv Kovačičania chcú svoj chrám vynoviť. Rekonštrukcia chrámu bola nevyhnutná, keďže bol kostol naposledy renovovaný pred viac ako 20 rokmi. Pomoc nateraz získali z Úradu pre Slovákov žijúcich v zahraničí, Obce Kovačica, ministerstva a milodarov. V auguste sa teda pust … ⌘ Read more
5 iCloud Security Features You Should Be Using
iCloud is packed full of features that make using devices in the Apple ecosystem super easy and fluid, but there are some security features and capabilities offered by iCloud that literally everyone should be using because of their added benefits to security, convenience, and capabilities. While it’s generally a good idea to basically use every … Read More ⌘ Read more
Pinellas County - Fartlek: 5.01 miles, 00:09:09 average pace, 00:45:54 duration
from recovery to a fartlek to celebrate the colder weather.
#running
Get Over 5000 Free Icons & Symbols with SF Symbols
Apple has launched SF Symbols 5, a large collection of iconography for developers and designers to use in their apps for Apple experiences. If you’re a designer or developer, you’ll probably appreciate all the new symbols available that you can use in apps for the Apple ecosystem, whether for interface, toolbars, navigation, contextual menus, or … [Read More](https://osxdaily.com/2023/10/06/get-over-5000-free-icons-symbols-with-s … ⌘ Read more
Announcing Docker AI/ML Hackathon
With the return of DockerCon, held October 4-5 in Los Angeles, we’re excited to announce the kick-off of a Docker AI/ML Hackathon. Join us at DockerCon — in-person or virtually — to learn about the latest Docker product announcements. Then, bring your innovative artificial intelligence (AI) and machine learning (ML) solutions to life in the hackathon for a chance to win cool prizes. ⌘ Read more
Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration
beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run.
#running
20. festival Zuzany Kardelisovej
Jubilejný 20. festival ochotníckych divadelných súborov s inscenáciami zobrazujúcimi postavenie a poslanie ženy v spoločnosti – Festival Zuzany Kardelisovej sa uskutoční v Kysáči 5. – 8. októbra 2023. Organizátorom Festivalu je Ustanovizeň pre kultúru a vzdelávanie Kultúrne centrum Kysáč. V koncepcii festivalu sa od samotného začiatku festivalu zachováva pietna spomienka, ktorou si na cintoríne pri hrobke Zuzany Kardelisovej organizátori uctia pamiatku … ⌘ Read more
#LudumDare #ldjam in a 5 hours!
I’m excited 🕹️
Pyjam.as is gathering to make the best-ever really-bad-game ✨ ⌘ Read more
Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration
sprinkled a bit but i missed it unfortunately.
#running
Docker’s Journey Toward Enabling Lightning-Fast Developer Innovation: Unveiling Performance Milestones
Learn about Docker’s focus on performance and walk through the milestones of the past 12 months, including 85x improvement in upload speed, 71% reduction in build time, and a 5,800% increase in streaming speed. ⌘ Read more
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running
Pinellas County - Base: 5.01 miles, 00:09:33 average pace, 00:47:49 duration
Pinellas County - Base: 5.03 miles, 00:09:34 average pace, 00:48:05 duration
tired legs… bit humid probably because it is now pouring three hours later.
#running
On my blog: Free Culture Book Club — Poles, part 5 https://john.colagioia.net/blog/2023/09/16/poles-5.html #freeculture #bookclub
DockerCon Workshops: What to expect
DockerCon 2023 will be held October 4-5 in Los Angeles. The program is now online so you can plan your experience by day, time, and theme, including AI and Machine Learning, Web Application / Web Development, Building and Deploying Applications, Secure Software Delivery, and Open Source. This year we’re offering talks, workshops, and panel discussions, plus the usual vibrant DIY hallway track. Here’s a preview of what to expect in our workshops. Register now! ⌘ Read more
user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration
user/bmallred/data/2023-09-04-05-50-26.fit: 5.02 miles, 00:09:22 average pace, 00:47:01 duration
user/bmallred/data/2023-08-21-05-59-03.fit: 5.23 miles, 00:09:06 average pace, 00:47:37 duration
Early here at the moment, 5.45
5 Benefits of a Container-First Approach to Software Development
This post provides a quick introduction to the benefits of adopting a container-first model in your software development. Learn more by downloading our free Cracking the Code: Effectively Managing All of Those Applications whitepaper. ⌘ Read more
Erlang Solutions: 5 ways Elixir programming can improve business performance
Elixir is a simple, lightweight programming language that is built on top of the Erlang virtual machine. It offers straightforward syntax, impressive performance and a raft of powerful features. It uses your digital resources in the most efficient way.
This is all very well, but what does that mean in practice? Aside from impressing your web development team, what can Elixir do for your business?
In this … ⌘ Read more
user/bmallred/data/2023-08-09-05-59-05.fit: 5.02 miles, 00:09:38 average pace, 00:48:23 duration
user/bmallred/data/2023-08-07-05-51-04.fit: 5.45 miles, 00:09:21 average pace, 00:51:01 duration
@jantoma mi lukin e suno pi toki pona
suno li lon e tenpo Aug 5
sina li pali e suno pi tenpo Aug 6
ken la ona wile ante e ni ⌘ Read more
Largest winery solar panel system in Australia switches on in the Barossa Valley
Almost 6,000 solar panels have been installed by Treasury Wine Estates, with the ability to generate more than 5,000 megawatt-hours of energy per year — the equivalent of powering around 900 homes. ⌘ Read more
How to build a GPT-3 App with Nextjs, React, and GitHub Copilot
In this step-by-step tutorial, you will learn how to use GitHub Copilot to build an application with OpenAI’s gpt-3.5-turbo model. ⌘ Read more
user/bmallred/data/2023-07-18-04-32-08.fit: 5.94 miles, 00:09:12 average pace, 00:54:41 duration
Isode: M-Guard 1.5 – New Capabilities
M-Guard is an XML guard that is used at a network boundary to control traffic. An M-Guard instance is an application level data diode, with traffic flowing in one direction only. Commonly, M-Guard instances will be deployed in pairs, one controlling flow in each direction. The following is a list of the new capabilties introduced in version 1.5.
- 2.4 GHz Wi-Fi: long range, can go through walls, fast but not very fast
- 5.0 GHz Wi-Fi: much shorter range, cannot go very far through walls, quite fast
- Li-Fi: long range (?), cannot go through any walls, very very fast
perl 5.38.0 釋出 ⌘ Read more
user/bmallred/data/2023-07-01-05-46-44.fit: 5.01 miles, 00:09:28 average pace, 00:47:28 duration