Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Scaling vulnerability management across thousands of services and more than 150 million findings
Learn about how we run a scalable vulnerability management program built on top of GitHub.
The post Scaling vulnerability management across thousands of services and more than 150 million findings appeared first on … ⌘ Read more
Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration
went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow.
#running
Fix Mouse Click Issues in macOS Sonoma
A fair number of Mac users are experiencing some irregular click issues when using an external mouse with macOS Sonoma, and sometimes even the internal trackpad on various Mac laptops running Sonoma. For example, mouse clicks may randomly not register as clicks, or all clicks may be registered as right-click, or the trackpad or mouse … Read More ⌘ Read more
iOS 16.7.3 and iPadOS 16.7.3 Released for Older iPhone & iPad Models
iOS 16.7.3 and iPadOS 16.7.3 for iPhone and iPad have been released for users who are not updating to iOS 17.2 or iPadOS 17.2, either because they have not yet updated, are not able to run iOS 17 and iPadOS 17 on their devices, or because they are not interested in doing so. Specifically, the … [Read More](https://osxdaily.com/2023/12/13/ios-16-7-3-and-ipados-16-7-3-released-for-older-iphone-ip … ⌘ Read more
Pinellas County - 90’: 10.47 miles, 00:08:36 average pace, 01:30:01 duration
legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not.
#running
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, & Safari 17.2 Released for Macs
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, and Safari 17.2 are now available as software updates for Mac users who are not installing Sonoma or interested in the just released macOS Sonoma 14.2 update. Many Mac users continue to run older versions of system software for compatibility reasons, general preference, or a multitude of other reasons, … [Read More](https://osxdaily.com … ⌘ Read more
@bmallred@staystrong.run this was a really fun run
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Pinellas County - 10 x 2’[1’]: 6.22 miles, 00:08:12 average pace, 00:51:01 duration
woops, i miscounted and skipped the last interval! still shaved thirty seconds from my 10km PB.
#running
macOS Sonoma 14.2 Update Released with PDF Autofill, New Weather Widgets, etc
Apple has released macOS Sonoma 14.2 as a software update for Mac users running the Sonoma operating system. macOS Sonoma 14.2 includes a few minor new features like the ability to use autofill with PDF files, new Weather widget options, some minor additions to Messages like the ability to add stickers from the reactions contextual … Read More ⌘ Read more
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today.
#running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running
Pinellas County - 10 x 2’[1’]: 6.25 miles, 00:08:43 average pace, 00:54:27 duration
the intervals went great at around eight minute pace each time. some crazies out there dorking with the first three, but after that it was a smooth rhythm.
#running
Pinellas County - Easy: 5.06 miles, 00:09:16 average pace, 00:46:51 duration
watch did not report back distance, but it was suppose to be by HR anyways so went on that metric. overall great run and was probably able to keep the HR lower just due to it being fucking cold.
#running
Pinellas County - 90’: 10.44 miles, 00:08:38 average pace, 01:30:06 duration
whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend.
#running
Benchmarks show Linux runs Windows games faster than Windows
Lunduke’s Big Tech Show - Dec 4, 2023 ⌘ Read more
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Pinellas County - 10 x 30” (hard) [30”]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration
legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk.
#running
Pinellas County - Long run: 11.54 miles, 00:10:09 average pace, 01:57:14 duration
kind of sucked. should have waited another day and gave my body an actual rest because my legs were tired as fuck. did the park-to-park route which was cool. the second park was cool because it had a lot of walkways and a neat tower thing so did a bit of tourist mode there. the last leg of the run was brutal and just did not have the motivation.
#running
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
MacOS Sonoma 14.1.2 Update Released with Security Fixes
macOS Sonoma 14.1.2 update has been released for Mac users running the Sonoma operating system. The software update includes unspecified bug fixes and security enhancements, and is recommended for all Mac users running Sonoma to install. Full release notes are included below. Separately, Apple has also released iOS 17.1.2 update for iPhone, and iPadOS 17.1.2 … [Read More](https://osxdaily.com/2023/11/30/macos-sonoma-14-1-2 … ⌘ Read more
Securing our home labs: Home Assistant code review
The GitHub Security Lab examined the most popular open source software running on our home labs, with the aim of enhancing its security. Here’s what we found and what you can do to better protect your own smart home.
The post Securing our home labs: Home Assistant code review appeared first on The GitHub Blog. ⌘ Read more
Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running
Pinellas County - 90’: 9.10 miles, 00:09:28 average pace, 01:26:06 duration
brrrr…. pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Interesting thing happening over on Xitter. Apparently some of the women in tech accounts are being exposed as being run by men that hire women to pose for images/videos. They would be invited to tech conferences but would always drop out last minute.
Makes me wonder if maybe there is need for a sort of verifiable web of trust is needed where influencers can be proven as authentic by others. This will only get worse as AI generative content gets pushed into our feeds.
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running
TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running
Pinellas County - 90’: 9.25 miles, 00:08:51 average pace, 01:21:46 duration
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration
called it early due to spicy food.
#running
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Run MacOS VM’s in Docker on Windows & Linux with Docker-OSX
If you use Docker and virtual machines often, you may be happy to know that you can run MacOS VM’s in Docker, at near native performance atop Windows or Linux, thanks to an open source project called Docker-OSX. Yes, that means you can run MacOS on a PC, whether that PC is running Windows or … Read More ⌘ Read more
Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running
Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running
Pinellas County - 75’: 8.06 miles, 00:09:18 average pace, 01:15:01 duration
legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
Today, while being in the second home over the weekend, I finally installed the 5G router setup (ZTE MC801A + GL.iNet Beryl AX). Now my home server (staying in this flat because it has a good place here) is behind a cellular 5G connection. There’s running nothing important on it, but let’s see how reliable this new setup will work over a longer period. Today so far all works fine. And if there will be problems, I still have a few months time to find solutions. ⌘ Read more
SPRF Pelikids: 0.84 miles, 00:10:10 average pace, 00:08:31 duration
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
SPRF 10km: 6.26 miles, 00:08:31 average pace, 00:53:18 duration
brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards.
#running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running