Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running

Isode: Cobalt 1.5 – New Capabilities

This release adds new functionality and features to Cobalt, our web based role and user provisioning tool. You can find out more about Cobalt here.

Image

This enhancement enables multiple Cobalt servers to be run against a single directory. There are two reasons for this.

1. In a distributed … ⌘ Read more

How to Fix “Your system has run out of application memory” on Mac
Rarely, a Mac can experience a memory leak which causes MacOS to run out of memory. When this happens, it’s fairly obvious because not only does the Mac become unresponsive, but you see an error message on the screen that says “Your system has run out of application memory. To avoid problems with your computer, … [Read More](https://osxdaily.com/2024/02/28/how-to-fix-your-system-has-run-out-of … ⌘ Read more

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill

How to Use Testcontainers on Jenkins CI
We explore how to run tests based on the open source Testcontainers framework in a Jenkins pipeline using Docker and Testcontainers Cloud. ⌘ Read more

Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill

Pinellas County - Tempo: 6.26 miles, 00:08:33 average pace, 00:53:29 duration
whew, it was a tough one. very little sleep from working late last night and an early morning for my son’s coding club. it was a pleasant run, but it really took the energy out of me.
#running

The range function can signal when to stop running by returning false from the yield function.

Pinellas County - Long Run: 8.50 miles, 00:08:53 average pace, 01:15:32 duration
nice run in the rain. spoke to a soldier humping his way through the park in preparation for special forces training. overall run was great, but i did land funny on my left leg which made it sore for the next day or so.
#running

Pinellas County - Tempo: 5.00 miles, 00:08:27 average pace, 00:42:16 duration
looks like my HR did it again… at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo.
#running

Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running

How to Stop “Upgrade to MacOS Sonoma” Notifications on Macs
Are you tired of seeing the “Upgrade to macOS Sonoma” notifications on your Mac running Ventura or Monterey? If so, you can hide those notifications and stop the “Upgrade to macOS Sonoma” nagging on your Mac. It’s not unusual for Mac users to continue running older versions of system software, well after a new version … [Read More](https://osxdaily.com/2024/02/13/how-to-stop-upgrade-to-macos-sonoma-notificati … ⌘ Read more

I have a habit of running system updates on my work laptop before going out for coffee. Like some kind of ritual to prepare to go into the world fully patched.

St Petersburg Distance Classic Marathon: 26.41 miles, 00:11:23 average pace, 05:00:39 duration
first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.

really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race

Pinellas County - Shakeout: 3.01 miles, 00:08:34 average pace, 00:25:48 duration
felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. HR spiked for some reason on the last half mile but whatever.
#running

Erlang Solutions: A Match Made in Heaven – Transactional Systems and Erlang/Elixir
In the context of transactional systems, having a single process to manage each user interaction means any issues with one process remains contained and does not affect the rest, therefore, the system keeps running smoothly. This approach prevents the unfortunate situation where a solitary user’s problem could otherwise impact the entire platform, thereby preserving user trust and system integrity amid surges … ⌘ Read more

Fix a MacBook Air Not Charging When Plugged In
MacBook Air is a fantastic laptop from Apple that is also very popular, with untold numbers of users around the world. While most people will never run into issues charging their MacBook Air, issues can happen where the MacBook Air does not charge when it is plugged in. If you find that your MacBook Air … Read More ⌘ Read more

Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill

Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running

Pro tip: Don’t run out of space on Btrfs.

Pinellas County - Long Run: 8.04 miles, 00:08:22 average pace, 01:07:15 duration
rain and wind the entire time. it was a blast! kept it at the hardest pace of the marathon plan and did well. this was the last hard session before the race!!!!
#running

Pinellas County - Tempo: 5.00 miles, 00:08:55 average pace, 00:44:36 duration
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up.
#running

#repost @eapl.me@eapl.me:

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

@eapl.me@eapl.me:

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

Trying out a boost format. seems better with text after….

@eapl.me@eapl.me trying out a boost format.

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

Fix Messages for Mac Showing Phone Numbers Instead of Names
Some Mac users may run into a situation where the Messages app for Mac shows phone numbers instead of contact names, despite those contacts numbers being saved and associated with names. Typically you can resolve this issue with a few simple solutions, which we’ll get into here. How to Fix Mac Messages Showing Phone Numbers … [Read More](https://osxdaily.com/2024/02/02/fix-messages-for-mac-showing-phone-numbers-ins … ⌘ Read more

PANZER-PLUS Offers BSP and Ready-to-Run Images for Linux/Android OSes
MayQueen Technologies has unveiled the PANZER-PLUS, a fanless computing device powered by the NXP i.MX8M-Plus processor with AI capabilities. Some key features of this modular solution include two GbE ports with TSN support, 4K display resolution and wireless capabilities. Unlike their Panzer box PC released in 2018, which is built around the NXP i.MX6 UL […] ⌘ Read more

Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration
this felt really light!
#running #treadmill

Pinellas County - 90’: 10.13 miles, 00:08:25 average pace, 01:25:14 duration
did not pay attention to the watch. just set out for something comfortable and maintainable. i think i accomplished that pretty well today.
#running

“The strong physical presence of the beats resulting from the two engines running at slightly different frequencies put me in such a trance that I nearly rode off the side of the mountain.”

Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running

New Apple Commercial: Hello Apple Vision Pro
Apple is running a commercial for Apple Vision Pro that shows off the devices appearance when wearing, and the interface the wearer sees overlayed onto the world. The ad shows people interacting with various spatial computing interfaces and apps, from general computing tasks, to watching movies, making FaceTime video calls, interacting with panoramic photos, all … [Read More](https://osxdaily.com/2024/01/29/new-apple-commercial-hello-apple-visio … ⌘ Read more

Pinellas County - Long Run (part II): 2.65 miles, 00:10:47 average pace, 00:28:35 duration
continued the death march to cool down but was very hard to breathe. felt tight chest similar to hyper tension
#running

Pinellas County - Long Run (part I): 11.63 miles, 00:09:54 average pace, 01:55:08 duration
did not really want to run today. but i did it anyways and it felt fin until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs moving again.
#running

Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration

#running #treadmill

Pinellas County - Tempo: 5.16 miles, 00:08:42 average pace, 00:44:57 duration
knee felt better. definitely harder to breathe w/ the humidity.
#running

Pinellas County - 90’: 5.01 miles, 00:09:04 average pace, 00:45:25 duration
tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help.
#running

Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration

#running #treadmill

MacOS Ventura 13.6.4 & MacOS Monterey 12.7.3 Released with Security Fixes
Apple has released MacOS Ventura 13.6.4 and macOS Monterey 12.7.3, each containing important security fixes, for Mac users who are not yet running macOS Sonoma. The security updates correspond with the macOS Sonoma 14.3 update that was issued for Sonoma users. It’s not unusual for many Mac users to continue to run older versions of … [Read More](https://osxdaily.com/2024/01/23/macos-v … ⌘ Read more

iOS 16.7.5 & iPadOS 16.7.5 Security Updates for Older iPhone & iPad Released
Apple has released iOS 16.7.5 and iPadOS 16.7.5 as updates for older model iPhone and iPad devices that are not running iOS 17.3. These updates are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad 5th generation, iPad Pro 9.7-inch, and iPad Pro 12.9-inch 1st generation, whereas newer devices will find iOS 17.3 and … Read More ⌘ Read more

iOS 15.8.1 & iPadOS 15.8.1 Security Updates Released for Old iPhone, iPad, iPod Touch
Apple has released security updates to old model iPhone, iPad, and iPod touch devices running iOS 15 and iPadOS 15. Yes, you read that correctly and you do not need to check your calendar (or your eyes), iOS 15.8.1 and iPadOS 15.8.1 are new releases of system software for old hardware. iOS 15.8.1 and iPadOS … [Read More](https://osxdaily.com/2024/01/23/ios-15-8-1 … ⌘ Read more

Pinellas County - 5 x 1mi [1’30”]: 7.66 miles, 00:08:52 average pace, 01:07:54 duration
during the warm-up my legs felt so heavy. the first interval was a bit rough with the legs, but each afterwards was smooth. did not actually feel too hard which is a great sign i think.
#running

MacOS Sonoma 14.3 Update Available to Download Now for Mac
macOS Sonoma 14.3 is now available for Mac users running the Sonoma operating system on their computer. The software update includes bug fixes, security enhancements, and adds a few very minor new features, like the ability to collaborate on playlists with Apple Music and use Emoji reactions there. The full release notes for macOS Sonoma … [Read More](https://osxdaily.com/2024/01/22/macos-sonoma-14-3-update-available … ⌘ Read more

Apple’s “1984” Macintosh Commercial Ran 40 Years Ago Today
40 years ago on January 22, 1984, Apple ran the famous “1984” advertisement for the Macintosh during the Super Bowl. The commercial features an unidentified heroine wearing a Macintosh tank top who runs into a gathering of enthralled sycophants staring up at a screen of a droning Big Brother, wherein the protagonist tosses an anvil … [Read More](https://osxdaily.com/2024/01/22/apples-1984-macintosh-com … ⌘ Read more

Pinellas County - Long Run: 17.80 miles, 00:08:57 average pace, 02:39:13 duration
practiced a marathon pacing strategy (simulated) of 5km/10mi/10mi/5km. went pretty well even though i was going faster than the paces at each step. but overall i felt good. also scouted out one of the two overpasses i will have to climb during the race. definitely nothing compared to the regular ones. freezing! started at 33F and ended at 45F. pretty lonely out there because the cold kept everyone inside.
#running

Pinellas County - Tempo: 6.02 miles, 00:08:21 average pace, 00:50:15 duration
took a bit to get warmed up but finally found a stride.
#running

Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running

90’ (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration
finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits.
#running #treadmill

Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running