Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
Pinellas County - 10 x 1km [30”]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration
good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice.
#running
Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration
my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run.
#running
Pinellas County - 1 mile [1’30”]: 5.34 miles, 00:08:42 average pace, 00:46:26 duration
another great run. i may have pushed it a bit too hard on the last interval towards the end because i noticed my breathing had become ragged.
#running
Fix M2 MacBook Air Running Slow with a Simple Settings Tweak
Some M2 MacBook Air users have discovered their MacBook is running slow from time to time, perceiving what feels like dramatically reduced performance. Usually when this happens, the MacBook Air slows down when the Mac is running on battery power, but the workload being performed is not particularly abnormal or even demanding; maybe it’s a … Read More ⌘ Read more
Pinellas County - Easy: 5.05 miles, 00:09:08 average pace, 00:46:08 duration
everything clicked today. kept a steady but mildly progressive pace whilst keeping the heart rate in zone 2 for the most part. nothing felt strained and breathing was easy. this one was a great boost in confidence seeing the progress made in the training and very happy with it.
#running
Pinellas County - 90’: 10.27 miles, 00:08:40 average pace, 01:29:00 duration
very cautious with my right knee and ITB. so took a bit to warm up to a good pace. felt like a lighter tempo overall which was the aim and very happy with the current level of fitness.
#running
How to Install macOS Sonoma in a Virtual Machine with UTM
You can install and run macOS Sonoma in a virtual machine, for free, with the use of UTM. UTM runs on Macs, iPhones, and iPads, but we’re going to focus specifically on installing macOS Sonoma in a UTM virtual machine running on a Mac. Yes this means you can run a virtualized macOS Sonoma installation … Read More ⌘ Read more
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Pinellas County - Hills: 5.15 miles, 00:08:54 average pace, 00:45:51 duration
went to the nearby overpass for some “hills”. stopped after four passes just to be mindful of my right knee a bit. the legs were still very tired from the long run surprisingly.
#running
Pinellas County - Long Run: 13.12 miles, 00:09:14 average pace, 02:01:03 duration
it was pouring with heavy winds when i woke up so i waited a bit for it to calm down before heading out. it was great until the rain stopped and the humidity came in which coincided with the ascent. overall it was a good session. beth’s handheld water sucks.
#running
Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration
Pinellas County - 5 x 5’ [3’]: 6.13 miles, 00:08:34 average pace, 00:52:34 duration
hard session on tired legs. pretty excited i hit and sustained the paces as i did though. quit the cool down early because of a niggle in my left foot.
#running
Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration
went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out.
#running
Pinellas County - 90’: 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower!
#running
OH MY FREAKING HECK. So.. I made my pather able to run as Dijkstra or A* if the interface includes a heuristic.. when i tried without the heuristic it finished faster :|
So now to figure out why its not working right.
i am wondering if maybe i need a better heap like a btree backed one instead of just list sort on Dequeue.
I found a bug where i didnt include an open/closed list that seemed to shave off a little. right now it runs in about 70 seconds on my machine.. it takes over the 300s limit when it runs on the testrunner on the same box.. docker must be restricting resources for it.
I might come back to it after i work through improving my code for day 23. Its similar but looking for the longest path instead of shortest.
Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration
rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder.
#running
You Can Now Run Fedora Linux on Apple Silicon Macs
Want to run Linux on your M1 or M2 Mac? You can now run Fedora Linux on most Apple Silicon Macs, including all models of M1 and M2 MacBook Pro, MacBook Air, Mac mini, Mac Studio, or iMacs. Fedora Asahi Remix is the first full Linux distribution to support the M1 and M2 processor series … Read More ⌘ Read more
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just “rope” people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year.
#running
Experiment & Explore with Fedora Linux on Mac with UTM
Running Linux on a Mac can be a big ordeal, but not with virtualization. By using UTM, you can run Linux in a virtual machine atop MacOS, contained entirely within an app. This allows you to explore and experiment with Linux, without having to go through any complex installation process or setup, it’s just a … Read More ⌘ Read more
Pinellas County - Easy: 5.04 miles, 00:08:55 average pace, 00:44:59 duration
testing out the knee and leg. nothing too crazy but should probably take it easy tomorrow as well in anticipation for the long run. stopped halfway through when someone pointed out one of the local gators.
#running
Pinellas County - 90’: 8.51 miles, 00:09:01 average pace, 01:16:43 duration
felt great until about mile seven where i felt a tightness in my right calf and hammy. it went away but came back around eight and a half so decided to call it quits to be safe.
#running
Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration
Pinellas County - Easy: 5.01 miles, 00:09:32 average pace, 00:47:48 duration
was suppose to do hills but after these last few days of festivities and lack of rest opted for easy. calves were tight and humidity made it a bit tougher to breathe.
#running
Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running
Remko Tronçon: Uxn in WebAssembly
While watching a Strange Loop talk on concatenative\
programming,
I learned about Uxn,
a small virtual machine that runs games, editors, drawing programs, … Uxn has been ported to various platforms, including classic consoles such as the Nintendo DS … ⌘ Read more
Pinellas County - 10 x 1km (mod) [1’30”]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration
did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out.
#running
Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration
very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised!
#running
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
Pinellas County - 90’: 10.12 miles, 00:08:43 average pace, 01:28:12 duration
pretty exhausted this morning. thee run just felt okay.
#running
MacOS Sonoma 14.2.1 Update Released with Bug Fixes
Apple has released macOS Sonoma 14.2.1 as a software update for Mac users running the Sonoma operating system. The update is said to include important bug fixes and security updates, and is therefore recommended for all users to install. Separately, Apple has released iOS 17.2.1 for iPhone, iPadOS 17.2.1 for iPad, iOS 16.7.4 and iPadOS … Read More ⌘ Read more
Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
Pinellas County - Hills: 5.23 miles, 00:08:30 average pace, 00:44:27 duration
florida hills! went well enough but was exhausted from driving about eleven hours the day before.
#running
Deals: Get Apple Watch Series 9 for $329, Series 8 for $249, Ultra for $730, Before Sales Ban Starts
If you’re shopping for an Apple Watch this holiday season, you’re running short on time. Not only is Christmas fast approaching, but a new twist has developed where Apple must stop selling Apple Watch models due to an ongoing patent issue. Apple will stop selling Apple Watch due to a patent dispute, starting on December … [Read More](https:/ … ⌘ Read more
Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration
rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib.
#running
Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Scaling vulnerability management across thousands of services and more than 150 million findings
Learn about how we run a scalable vulnerability management program built on top of GitHub.
The post Scaling vulnerability management across thousands of services and more than 150 million findings appeared first on … ⌘ Read more
Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration
went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow.
#running
Fix Mouse Click Issues in macOS Sonoma
A fair number of Mac users are experiencing some irregular click issues when using an external mouse with macOS Sonoma, and sometimes even the internal trackpad on various Mac laptops running Sonoma. For example, mouse clicks may randomly not register as clicks, or all clicks may be registered as right-click, or the trackpad or mouse … Read More ⌘ Read more
iOS 16.7.3 and iPadOS 16.7.3 Released for Older iPhone & iPad Models
iOS 16.7.3 and iPadOS 16.7.3 for iPhone and iPad have been released for users who are not updating to iOS 17.2 or iPadOS 17.2, either because they have not yet updated, are not able to run iOS 17 and iPadOS 17 on their devices, or because they are not interested in doing so. Specifically, the … [Read More](https://osxdaily.com/2023/12/13/ios-16-7-3-and-ipados-16-7-3-released-for-older-iphone-ip … ⌘ Read more
Pinellas County - 90’: 10.47 miles, 00:08:36 average pace, 01:30:01 duration
legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not.
#running
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, & Safari 17.2 Released for Macs
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, and Safari 17.2 are now available as software updates for Mac users who are not installing Sonoma or interested in the just released macOS Sonoma 14.2 update. Many Mac users continue to run older versions of system software for compatibility reasons, general preference, or a multitude of other reasons, … [Read More](https://osxdaily.com … ⌘ Read more
@bmallred@staystrong.run this was a really fun run
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration