user/bmallred/data/2023-07-31-14-52-02.fit: 3.21 miles, 00:09:40 average pace, 00:31:02 duration
Pinellas County - Long run: 10.70 miles, 00:11:36 average pace, 02:04:13 duration
had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn’t help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn’t have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days.
#running
user/bmallred/data/2023-07-26-05-30-35.fit: 4.81 miles, 00:08:57 average pace, 00:43:02 duration
user/bmallred/data/2023-07-21-05-26-51.fit: 6.47 miles, 00:09:36 average pace, 01:02:10 duration
user/bmallred/data/2023-07-17-09-36-56.fit: 00:41:02 duration
user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration
Pinellas County - Long run: 10.02 miles, 00:11:40 average pace, 01:56:59 duration
rough.
- didn’t get a lot of sleep
- didn’t hydrate enough the day prior
- hot and humid
- just didn’t feel like it
- leg didn’t feel right
#running
user/bmallred/data/2023-07-06-06-03-31.fit: 4.03 miles, 00:10:02 average pace, 00:40:26 duration
user/bmallred/data/2023-07-02-06-15-08.fit: 1.24 miles, 00:09:30 average pace, 00:11:47 duration
user/bmallred/data/2023-06-16-05-50-50.fit: 4.02 miles, 00:09:26 average pace, 00:37:54 duration
user/bmallred/data/2023-06-14-05-29-10.fit: 3.02 miles, 00:09:40 average pace, 00:29:09 duration
I am finally an AWS Certified Developer Associate! 🎉 ⌘ Read more
On my blog: Toots 🐘 from 05/29 to 06/02 https://john.colagioia.net/blog/2023/06/02/week.html #linkdump #mastodon #socialmedia #week
Applying GitOps principles to your operations
Could we use our Git repository as the source of truth for operational tasks, and somehow reconcile changes with our real-world view? ⌘ Read more
user/bmallred/data/2023-06-02-08-24-16.fit: 4.31 miles, 00:09:19 average pace, 00:40:10 duration
RT by @mind_booster: Apoio esta carta aberta da @wikimediapt, que também é assinada pela @ANSOL, @communia_eu, e outros, dirigida ao @cultura_pt @padaoesilva, porque a Cultura também se promove e valoriza promovendo o acesso e utilização pela sociedade de forma aberta e livre.
https://blog.wikimedia.pt/2023/06/02/carta-aberta-medidas-para-facilitar-o-acesso-as-coleccoes-museologicas-nacionais/
Apoio esta carta aberta da @wikimediapt, que também é assin … ⌘ Read more
user/bmallred/data/2023-05-21-06-02-34.fit: 9.37 miles, 00:10:09 average pace, 01:35:08 duration
user/bmallred/data/2023-05-18-05-32-02.fit: 5.18 miles, 00:06:01 average pace, 00:31:07 duration
user/bmallred/data/2023-05-11-05-31-54.fit: 2.27 miles, 00:10:10 average pace, 00:23:02 duration
12 Reasons Why No One Should Ever Listen to Jordan Peterson Ever Again
Here’s why Jordan Peterson is the f*cking worst.: “his ideology quickly morphed into one that reinforces hatred, discrimination, and the oppression of marginalized groups”
ANGRY WHITE MEN MAR. 30, 2016 A History of Piers Morgan’s Terrible Opinions
Piers Morgan Is Now an Asshole of Record-Breaking Proportions
You’re posting Piers Morgan/Jordan Peterson videos lmao???
Dependabot relieves alert fatigue from npm devDependencies
A new alert rules engine for Dependabot leverages alert metadata to identify and auto-dismiss up to 15% of alerts as false positives. ⌘ Read more
user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration
At an average of $6 each, soaring pineapple prices are here to stay
Pineapples are selling for record high prices and those in the industry say consumers need to get used to paying more for the Australian-grown product. ⌘ Read more
Katharine quit a career in opera to grow heirloom seeds — and she has no regrets
A tiny farm in rural Tasmania is a long way from the jet-setting lifestyle of an international opera singer and a business executive. But it’s where Katharine Tier and her partner have ended up. ⌘ Read more
QOA Benchmark Results and File Format Specification
The specification for the Quite OK Audio Format,
announced in a previous blog post,
is now finalized. QOA is a lossy audio compression format. Typical audio
signals (44100hz, stereo) are encoded into 278 kbits/s, or more precisely 3.2
bits per sample – exactly 1/5 of the bits needed for an uncompressed WAV.
The QOA-Specification [fits on a single … ⌘ Read more
user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration
Pinellas County - Long run: 13.56 miles, 00:11:09 average pace, 02:31:09 duration
Pinellas County - Long run: 12.41 miles, 00:09:56 average pace, 02:03:12 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
Pinellas County - Long run: 12.03 miles, 00:10:38 average pace, 02:07:56 duration
Farmers of wild Fijian coffee embrace agritourism with ‘paddock-to-plate’ cafe
One of Fiji’s first agritourism ventures is introducing tourists to the taste of the country’s wild coffee and it’s supporting Fijian women to become financially independent in the process. ⌘ Read more
user/bmallred/data/2023-03-27-08-54-02.fit: 4.87 miles, 00:08:50 average pace, 00:42:57 duration
user/bmallred/data/2023-03-23-05-23-00.fit: 3.02 miles, 00:09:11 average pace, 00:27:46 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-03-13-13-59-06.fit: 0.15 miles, 00:14:21 average pace, 00:02:11 duration
Pinellas County - Long run: 15.54 miles, 00:11:07 average pace, 02:52:40 duration
slow and steady was the goal and my legs agreed with me today.
#running
On my blog: Toots 🐘 from 02/27 to 03/03 https://john.colagioia.net/blog/2023/03/03/week.html #linkdump #mastodon #socialmedia #week
On my blog: Real Life in Star Trek, Pen Pals https://john.colagioia.net/blog/2023/03/02/pen-pals.html #scifi #startrek #closereading
Why Python keeps growing, explained
A deep dive into why more people are using Python than ever, its key use cases, and why it’s still so popular 30-plus years after it was first released. ⌘ Read more
The obligatory photo. Not frozen anymore. 🌞 ⌘ Read more
user/bmallred/data/2023-03-02-09-23-06.fit: 2.26 miles, 00:08:50 average pace, 00:20:01 duration
One reason I (have to) keep WhatsApp installed: It seems to be becoming more common for companies to offer support through it if you don’t want to call a hotline. ~50% of my chats are support chats. 🤔 ⌘ Read more
Well-known Tasmanian wine brand to be bottled interstate
Josef Chromy wines have been bottled in their home state for years. Now a multi-million-dollar expansion plan will see it move to South Australia. ⌘ Read more
Move over Hass, new avocado varieties are being planted in Australia
Three new avocado varieties have landed on Australian shores in a bid to provide consumers with more options. ⌘ Read more
How to build a consistent workflow for development and operations teams
Explore how using GitHub and HashiCorp together enables enterprises to develop and ship to their customers faster and more secure with consistent workflows and actions. ⌘ Read more
10 things you didn’t know you could do with GitHub Codespaces
Unlock the full potential of GitHub Codespaces with these 10 tips and tricks! From generating AI images to running self-guided coding workshops, discover how to optimize your software development workflow with this powerful tool. ⌘ Read more
RT by @mind_booster: Número 8 da #ColecçãoVampiro Vivenda Calamidade #Livros #Policiais https://paulasimoesblog.wordpress.com/2023/02/28/numero-8-da-coleccaovampiro-vivenda-calamidade-livros-policiais/
Número 8 da #ColecçãoVampiro Vivenda Calamidade #Livros #Policiais [paulasimoesblog.wordpress.co…](https://paulasimoesblog.wordpress.com/2023/02/28/numero-8-da-coleccaovampiro- … ⌘ Read more
Secret scanning alerts are now available (and free) for all public repositories
Secret scanning alerts are now generally available for all public repositories. Admins can now turn on the alert experience with one click. ⌘ Read more