Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration

#running #treadmill

DietPi April 2024 News (Version 9.3) & Open Beta Version 9.4.0
DietPi recently released version 9.3, followed by Open Beta v9.4.0, with both updates introducing new features, enhancements, and bug fixes to the lightweight Linux distribution. DietPi: DietPi is a lightweight and optimized OS based on Linux, specifically designed for single-board computers and small-scale devices. It aims to provide a minimal and efficient environment for running […] ⌘ Read more

Totalt problemfri idé: omvendt pension.

1. Tag et kæmpe lån som 20-årig.

2. Hold fri indtil du fylder 30.

3. Arbejd indtil du dør for at betale lånet af.

Så har man fri mens man stadig er ung og rask og frisk og færre af ens venner er døde. ⌘ Read more

Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running

Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill

Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration

#running #treadmill

Started writing something from scratch yesterday using thread(3) and wow do I miss writing in Limbo instead. :-/ #plan9

CodeQL zero to hero part 3: Security research with CodeQL
Learn how to use CodeQL for security research and improve your security research workflow.

The post CodeQL zero to hero part 3: Security research with CodeQL appeared first on The GitHub Blog. ⌘ Read more

On my blog: Free Culture Book Club — Noir & Blanc, part 3 https://john.colagioia.net/blog/2024/04/27/noir-blanc-3.html #freeculture #bookclub

Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running

Beta 3 of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, Available for Testing
Apple has issued the third beta versions of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, watchOS 10.5, visionOS 1.2, and tvOS 17.5, to all users participating in the beta testing programs for Apple system software. The new beta builds are available to both developer beta and public beta testers on any actively enrolled device, though … [Read More](https://osxdaily.com/2024/04/24/beta-3-of-ios- … ⌘ Read more

Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running

Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running

How to Use the Latest GPT 4 & DALL-E 3 Free on iPhone & iPad with Copilot
GPT 4 is an extremely advanced large language model with immense AI capabilities, and DALL-E 3 is a wildly impressive AI image generator that creates pictures from text descriptions. Both of these tools are incredibly powerful and impressive, and while you can access them for a fee through the parent company who developed the models, … [Read More](https://osxdaily.com/2024/04/19/how-use-gpt-4-dall-e-3-f … ⌘ Read more

为什么我的猫看我吃螺蛳粉会以为我在吃“屎”，但我吃进去却不觉得？
因为引起螺蛳粉的臭味物质和便便的臭味物质并不是同一个。而猫对诸如螺蛳粉、榴莲等有特殊气味的食物出于嫌弃，可能会有“埋屎”行为，并不一定是认为你在吃屎。

便便的臭味是由粪臭素（3-甲基吲哚）引起的，存在于哺乳动物的粪便中，为色氨酸在消化系统中的产物。

而螺蛳粉的臭味是其中的配料酸笋发出的，近两年对广西酸笋挥发性成分的研究中发现：

1、酸笋的主要气味成分大致有10多种，主要气味特征是酸味、酸臭味和刺激性气味以及发酵香味；

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2、对甲苯酚和乙酸是主要的气味成分。

3、酸笋主要香气属性酸臭味主要与对甲苯酚（窖泥臭）、苯乙醇的浓度呈较好的相关性。酸味及刺激性气味与对乙基愈创木酚、3-辛醇具有较好的相关性。而发酵香味与3-辛醇、壬醛、反-2- … ⌘ Read more

如何看待北京十三号线西二旗站地铁里的拳击赛？
大家好，我是罡风，今天我决定入驻知乎了，这是我在知乎的第一篇文章，希望我的文章能帮助更多普通人在面对一些极端情况时更好的保护自己。

本篇将教会大家在搭乘地铁、公交、火车等公共交通工具时，与他人发生了矛盾，遇到了一个无礼的家伙向你抡起了拳头，本篇会教你如何在乘警出现之前，打烂他的脸。

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以地铁为例，中国地铁车厢的长度一般在25米内，宽2.5-3.0米不等，这就严重限制了打斗的空间，再加上椅子、扶手等内置设施的阻隔，想来上一场酣畅淋漓的恶战，看来是有些束手束脚。

![](https://picx.zhimg.com/v2-e68a93da3d71eb439c50ac3947f795b2_720w.jpg?source=b1748391?rss … ⌘ Read more

3 Mac Tips for Working with International Teams
If you’re a Mac user and you work with teams internationally, as many of us do nowadays, you can make your life a little easier by utilizing some handy tips and tricks to keep track of time zones, translate languages and overcome language barriers more easily, and to be aware of local holidays and customs … Read More ⌘ Read more

In the summer of ‘22 I upgraded my perfectly working soundcore Liberty 2 Pro to the Liberty 3 Pro because they have ANC and have been using them ever since. But since the L2P are still working perfectly, I connected them to my phone again and use them sometimes. Too sad to let them rot in the closet, and I guess nobody wants to buy used in-ear headphones. ⌘ Read more

Variscite DART-MX95: Enhanced Connectivity with Dual GbE, 10GbE Ports, Wi-Fi 6, and Bluetooth 5.3
Variscite DART-MX95: Enhanced Connectivity with Dual GbE, 10GbE Ports, Wi-Fi 6, and Bluetooth 5.3 ⌘ Read more

ECM-ADLN-N97 3.5” Single Board Computer Incorporates Intel Alder Lake-N Processor
The ECM-ADLN-N97, designed by BCM Advanced Research, is a sophisticated 3.5” Single Board Computer. It boasts advanced capabilities, including DDR5 RAM support, dual 2.5GbE ports, and multi-display functionality. Additionally, it’s available in a fanless, slim PC form factor for efficient and compact deployment. As its name implies, this product is built around the Intel Processor [ … ⌘ Read more

XMPP Providers: monocles.eu
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XMPP Providers: yax.im
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XMPP Providers: lightwitch.org
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OAuth: “grant” vs “flow” vs “grant type”
Is it called an OAuth “grant” or a “flow”? What about “grant type”? ⌘ Read more

XMPP Providers: yax.im
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XMPP Providers: monocles.eu
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💻 Issue 409 - Scala 3 Roadmap for 2024 ⌘ Read more

KubeCon + CloudNativeCon Europe 2024 day 3: The power of sustainable computing
It’s a time of more: more data, more workloads, and more powerful technologies. So it’s critical to ask ourselves how cloud native can help improve our environmental footprint. Here’s what we heard at today’s keynotes. Keynotes: Revolutionize cloud… ⌘ Read more

Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running

UDF is where its at. Not some silly red or blue book that cant even have more than 8+3 filenames!

Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running

My first week with a safety razor 🪒
I’ve tried a few shaving methods since I started growing a beard in puberty. I started with a Gillette Mach 3, various no-name shavers because the cartridges are cheaper, and two electric shavers. ⌘ Read more

My first week with a safety razor 🪒
I’ve tried a few shaving methods since I started growing a beard in puberty. I started with a Gillette Mach 3, various no-name shavers because the cartridges are cheaper, and two electric shavers. ⌘ Read more

📷 #WhereTaken 🌎 #378 3/6

🟦🟦🟦🟦🟨⬅️

🟦🟦🟦🟦🟨➡️

🟦🟦🟦🟦🟦🎉

⭐⭐⭐⭐

wheretaken.teuteuf.fr ⌘ Read more

GitHub Enterprise Server 3.12 is now generally available
With this version, customers can choose how to best scale their security strategy, gain more control over deployments, and so much more.

The post GitHub Enterprise Server 3.12 is now generally available appeared first on The GitHub Blog. ⌘ Read more

On my blog: Free Culture Book Club — WNV Universe — Woethief 3 https://john.colagioia.net/blog/2024/03/02/wnv-universe-3.html #freeculture #bookclub

Analog Discovery Pro ADP2230: New Mixed Signal Oscilloscope from Digilent
The Analog Discovery Pro ADP2230 is a mixed signal oscilloscope designed for a range of professional engineering applications. It integrates multiple functions typically found in various test and measurement devices into a single unit. Key components and capabilities include: For digital signal processing, the device includes 16 digital input/output channels, compatible with 3.3 V CMOS […] ⌘ Read more

Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running

Collabora’s Recent Advances in Open Source Boot Chains and Vulkan Drivers
This month, Collabora has announced two significant advancements in open-source technology. Firstly, the integration of the NVK project, an open-source Vulkan driver for NVIDIA GPUs, into Mesa 24.1 marks a major development in graphics driver technology. Secondly, Collabora has improved the boot process for Rockchip’s RK3588 by including an open-source BL31 (Boot Loader stage 3.1) […] ⌘ Read more

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill

ProcessOne: ejabberd 23.01

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Almost three months after the previous release, ejabberd 23.01 includes many bug fixes, several improvements and some new features.

A new module, mod_mqtt_bridge, can be used to replicate changes to MQTT topics between local and remote servers.

A more detailed explanation of those topics and other features:

Remember that support for Erlang/OTP 19.3 is discouraged, and will b … ⌘ Read more

ProcessOne: ejabberd 23.04
This new ejabberd 23.04 release includes many improvements and bug fixes, as well as some new features.

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• Many SQL database improvements
  
• mod_mam support for XEP-0425: Message Moderation
  
• Newmod_muc_rtbl, Real-Time Block List for MUC rooms
  
• Binaries useErlang/OTP 25.3, and changes in containers
  

A more detailed explanatio … ⌘ Read more

Arduino Debuts Nano 33 BLE Rev2 with Dual IMUs and MicroPython Support
The recently introduced Arduino Nano 33 BLE Rev2 builds on the success of its predecessor, the Nano 33 BLE, by retaining the compact size and 3.3-V compatibility, while enhancing its features and capabilities. This board is well-suited for a diverse range of projects, including wearable technology to advanced robotics. This device incorporates the u-blox NINA-B306, […] ⌘ Read more

It’s been 10 years since the movie adaptation of Big Hero 6 was released and 3 years since the TV spinoff ended. And I’m still annoyed that Disney didn’t take the opportunity to turn the show into Bill Nye the Science Guy with crimefighting: highlighting a real scientific concept in each episode and using it to stop the villain of the hour.

3 Ways to Unblock YouTube & Watch Blocked Videos from Any Device
Many networks will block YouTube for any number of reasons; maybe you’re in a region or country where YouTube is not allowed, maybe you’re at a school or institution where YouTube is blocked, maybe censorship is blocking YouTube content, maybe your current network blocks YouTube, or maybe a particular YouTube video is region restricted. Whatever … [Read More](https://osxdaily.com/2024/02/18/3-ways-to-unblock-youtube-w … ⌘ Read more

Sad to see moc removed from the official arch linux repos, but also cool to learn the debian project has been quietly patching it and keeping it up to date in recent years. Long live the music on console player. (And debian!) :-)

Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running

Beta 3 of macOS Sonoma 14.4, iOS 17.4, iPadOS 17.4, Available for Testing
The third beta version of macOS Sonoma 14.4, iOS 17.4, iPadOS 17.4, and watchOS 10.4, has been released to users enrolled in the beta testing programs for Apple system software. Additionally, beta 2 of VisionOS 1.1 is available for users beta testing software on the Apple Vision Pro. Downloading Beta 3 of iOS 17.3/iPadOS 17.3, … [Read More](https://osxdaily.com/2024/02/13/beta-3-of-macos-so … ⌘ Read more