Pinellas County - 10 x 2’[1’]: 6.22 miles, 00:08:12 average pace, 00:51:01 duration
woops, i miscounted and skipped the last interval! still shaved thirty seconds from my 10km PB.
#running
macOS Sonoma 14.2 Update Released with PDF Autofill, New Weather Widgets, etc
Apple has released macOS Sonoma 14.2 as a software update for Mac users running the Sonoma operating system. macOS Sonoma 14.2 includes a few minor new features like the ability to use autofill with PDF files, new Weather widget options, some minor additions to Messages like the ability to add stickers from the reactions contextual … Read More ⌘ Read more
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today.
#running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running
Pinellas County - 10 x 2’[1’]: 6.25 miles, 00:08:43 average pace, 00:54:27 duration
the intervals went great at around eight minute pace each time. some crazies out there dorking with the first three, but after that it was a smooth rhythm.
#running
Pinellas County - Easy: 5.06 miles, 00:09:16 average pace, 00:46:51 duration
watch did not report back distance, but it was suppose to be by HR anyways so went on that metric. overall great run and was probably able to keep the HR lower just due to it being fucking cold.
#running
Pinellas County - 90’: 10.44 miles, 00:08:38 average pace, 01:30:06 duration
whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend.
#running
Benchmarks show Linux runs Windows games faster than Windows
Lunduke’s Big Tech Show - Dec 4, 2023 ⌘ Read more
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Pinellas County - 10 x 30” (hard) [30”]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration
legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk.
#running
Pinellas County - Long run: 11.54 miles, 00:10:09 average pace, 01:57:14 duration
kind of sucked. should have waited another day and gave my body an actual rest because my legs were tired as fuck. did the park-to-park route which was cool. the second park was cool because it had a lot of walkways and a neat tower thing so did a bit of tourist mode there. the last leg of the run was brutal and just did not have the motivation.
#running
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
MacOS Sonoma 14.1.2 Update Released with Security Fixes
macOS Sonoma 14.1.2 update has been released for Mac users running the Sonoma operating system. The software update includes unspecified bug fixes and security enhancements, and is recommended for all Mac users running Sonoma to install. Full release notes are included below. Separately, Apple has also released iOS 17.1.2 update for iPhone, and iPadOS 17.1.2 … [Read More](https://osxdaily.com/2023/11/30/macos-sonoma-14-1-2 … ⌘ Read more
Securing our home labs: Home Assistant code review
The GitHub Security Lab examined the most popular open source software running on our home labs, with the aim of enhancing its security. Here’s what we found and what you can do to better protect your own smart home.
The post Securing our home labs: Home Assistant code review appeared first on The GitHub Blog. ⌘ Read more
Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running
Pinellas County - 90’: 9.10 miles, 00:09:28 average pace, 01:26:06 duration
brrrr…. pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Interesting thing happening over on Xitter. Apparently some of the women in tech accounts are being exposed as being run by men that hire women to pose for images/videos. They would be invited to tech conferences but would always drop out last minute.
Makes me wonder if maybe there is need for a sort of verifiable web of trust is needed where influencers can be proven as authentic by others. This will only get worse as AI generative content gets pushed into our feeds.
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running
TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running
Pinellas County - 90’: 9.25 miles, 00:08:51 average pace, 01:21:46 duration
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration
called it early due to spicy food.
#running
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Run MacOS VM’s in Docker on Windows & Linux with Docker-OSX
If you use Docker and virtual machines often, you may be happy to know that you can run MacOS VM’s in Docker, at near native performance atop Windows or Linux, thanks to an open source project called Docker-OSX. Yes, that means you can run MacOS on a PC, whether that PC is running Windows or … Read More ⌘ Read more
Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running
Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running
Pinellas County - 75’: 8.06 miles, 00:09:18 average pace, 01:15:01 duration
legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
Today, while being in the second home over the weekend, I finally installed the 5G router setup (ZTE MC801A + GL.iNet Beryl AX). Now my home server (staying in this flat because it has a good place here) is behind a cellular 5G connection. There’s running nothing important on it, but let’s see how reliable this new setup will work over a longer period. Today so far all works fine. And if there will be problems, I still have a few months time to find solutions. ⌘ Read more
SPRF Pelikids: 0.84 miles, 00:10:10 average pace, 00:08:31 duration
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
SPRF 10km: 6.26 miles, 00:08:31 average pace, 00:53:18 duration
brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards.
#running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
When Apple built MacOS… for Solaris and HP-UX. In 1994.
Listen now (16 mins) | Back in 1994, Apple released the Macintosh Application Environment for UNIX. And it was kind of amazing. Read the full article (with links to documentation and screenshots) at The Lunduke Journal: https://lunduke.locals.com/post/4812552/remember-when-apple-built-a-mac-os-running-on-top-of-solaris-and-hp-ux-seriously-it-happened ⌘ Read more
How to Verify & Repair Mac Disk from Command Line
The Disk Utility application on MacOS has a command line counterpart, that allows Mac users to run disk maintenance and disk administration tasks, including verifying and repairing disks. There are obvious advantages and benefits to using the command line for tasks like this, particularly for troubleshooting scenarios, and remote management, but some advanced users may … [Read More](https://osxdaily.com/2023/11/08/how-to-verify-rep … ⌘ Read more
Pinellas County - 75’: 8.22 miles, 00:09:09 average pace, 01:15:10 duration
pretty average. at about 2 miles in my right knee hurt a bit but i corrected my form and it went away. the last mile (or after the hill really) i pushed it a bit to see if i could sustain around what i thought was an 8:00 pace.
#running
Suuuuure. If someone could run a quantum algorithm on a smart phone that would be novel
MacOS Sonoma 14.1.1 Released
Apple has released macOS Sonoma 14.1.1 for Mac users running the Sonoma operating system. The update is said to include bug fixes and security enhancements for Sonoma, though no bugs are specifically mentioned in the release notes, which are included below. Separately, Apple has released iOS 17.1.1 for iPhone, iPadOS 17.1.1 for iPad, watchOS 10.1.1 … Read More ⌘ Read more
How to Use Game Mode on MacOS Sonoma
If you’re a Mac gamer, you’re likely excited about Game Mode in macOS, and it may even be the reason you installed MacOS Sonoma in the first place. Game Mode is a new feature in MacOS Sonoma that allows games to run at their absolute best, by prioritizing the game for both CPU and GPU, … Read More ⌘ Read more
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
Pinellas County - Long Run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running