Pinellas County - Tempo: 6.02 miles, 00:08:21 average pace, 00:50:15 duration
took a bit to get warmed up but finally found a stride.
#running
Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration
my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run.
#running
Pinellas County - Long Run: 13.12 miles, 00:09:14 average pace, 02:01:03 duration
it was pouring with heavy winds when i woke up so i waited a bit for it to calm down before heading out. it was great until the rain stopped and the humidity came in which coincided with the ascent. overall it was a good session. beth’s handheld water sucks.
#running
Pinellas County - 90’: 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower!
#running
How to Disable Inline Predictive Text Typing on Mac
The latest versions of MacOS offer an inline predictive text feature, which attempt to predict what you may want to type text. You’ll see this appear when typing in many Mac apps as there are words appearing in lighter gray in front of what you are presently typing, which you can complete typing of by … Read More ⌘ Read more
Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running
Go 語言爲什麼很少使用數組？
01 介紹在 Go 語言中，數組是一塊連續的內存，數組不可以擴容，數組在作爲參數傳遞時，屬於值傳遞。數組的長度和類型共同決定數組的類型，不同類型的數組之間不可以比較，否則在編譯時會報錯。因爲數組的一些特性，我們在 Go 項目開發中，很少使用數組。本文我們介紹一下數組的特性。02 數組聲明方式在 Go 語言中，數組的聲明方式有三種。示例代碼：func main() { var arr1 [2]int ⌘ Read more
Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration
rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib.
#running
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today.
#running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running
On my blog: Free Culture Book Club — A Vessel for Offering, part 2 https://john.colagioia.net/blog/2023/12/02/vessel-offering-2.html #freeculture #bookclub
5 “pistes” pour vos placements
Un article de Henry Bonner Au rez-de-chaussée de l’hôtel à Dublin où je me trouve, un établissement aux goûts du jour, la moitié des personnes travaille sur des ordinateurs portables, tandis qu’une personne porte un masque chirurgical… à présent un signe de faiblesse du cerveau. Dublin profite de beaucoup de modernité, en raison d’un essor […] ⌘ Read more
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
Pinellas County - Long Run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
On my blog: Real Life in Star Trek, Season 3, TNG https://john.colagioia.net/blog/2023/11/02/ng-season-3.html #scifi #startrek #closereading
Messages Using High CPU on Mac, Slowing Performance: 6 Troubleshooting Tips
If your Mac feels excessively slow at random, or unreasonably slow for seemingly no apparent reason, you may want to check to see if the Messages app is open, as the Messages app for Mac has been known to use heavy amounts of processor and system resources. Next, you can investigate Activity Monitor for CPU … Read More ⌘ Read more
Leveraging AI to empower all developers at GitHub Universe 2023
GitHub Universe 2023 is just around the corner! Join us and learn how GitHub is leveraging AI to empower all developers, including developers with disabilities.
The post Leveraging AI to empower all developers at GitHub Universe 2023 appeared first on The GitHub Blog. ⌘ Read more
Celebrating the first round of GitHub Accelerator and what’s next
Celebrate the maintainers of the first GitHub Accelerator cohort, learn what they have been up to since, and hear what’s next for GitHub Accelerator.
The post Celebrating the first round of GitHub Accelerator and what’s next appeared first on The GitHub Blog. ⌘ Read more
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Farmers on edge as orchards ‘hammered’ by rise of European earwigs
First detected in Australia in the 1930s, European earwigs can affect citrus, cherries and canola – and farmers are being warned to check carefully and early for signs of infestation. ⌘ Read more
Alcohol health warnings for bottles has some winemakers worried
A recent health survey has reignited the push for health warnings to be introduced on alcohol packaging, but boutique wine producers say their products aren’t the problem when it comes to problem drinking. ⌘ Read more
Pinellas County - Long Run: 13.30 miles, 00:11:19 average pace, 02:30:24 duration
pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy.
#running
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running
On my blog: Toots 🦣 from 10/02 to 10/06 https://john.colagioia.net/blog/2023/10/06/week.html #linkdump #mastodon #socialmedia #week
Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration
nothing bad. all good.
#running
How to Install iOS 17 on iPhone
Installing iOS 17 onto your iPhone is easy to do, and you’ll gain access to the neat new features available in iOS 17. This includes everything from customizable contact cards, FaceTime Video voicemail, interactive widgets on your Home Screen, NameDrop easy contact sharing, new stickers features in Messages, new ringtones and text tones, new autocorrect … Read More ⌘ Read more
Cybersecurity spotlight on bug bounty researcher @inspector-ambitious
For this year’s Cybersecurity Awareness Month, the GitHub bug bounty team is excited to feature another spotlight on a talented security researcher who participates in the GitHub Security Bug Bounty Program—@inspector-ambitious!
The post [Cybersecurity spotlight on bug bounty researcher @inspector-ambitious](https://github.blog/2023-10-02-cybersecurity-spotlight-on-bug-bounty-researcher-inspector-a … ⌘ Read more
Introducing the new, Apple silicon powered M1 macOS larger runner for GitHub Actions
Speed up your GitHub Actions jobs on macOS with all new, faster Apple silicon powered M1 macOS larger runner for arm64.
The post Introducing the new, Apple silicon powered M1 macOS larger runner for GitHub Actions appeared first on [The GitHub Blog](ht … ⌘ Read more
On my blog: Developer Diary, Batik Day https://john.colagioia.net/blog/2023/10/02/batik.html #programming #project #devjournal
La propagande ukrainienne patine
Ah décidément, la propagande occidentale a bien du mal à passer au-delà des médias de grand chemin. Petit-à-petit, s’effrite un peu partout le récit romantique d’un effondrement prochain de la Russie, les certitudes affirmées sur l’inévitable victoire de l’Ukraine et l’histoire fabuleuse de cette guerre qui serait celle d’une démocratie naissante contre une dictature veule… […] ⌘ Read more
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
Pinellas County - Long run: 12.81 miles, 00:11:45 average pace, 02:30:38 duration
drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning.
#running
user/bmallred/data/2023-09-12-05-32-02.fit: 8.79 miles, 00:05:58 average pace, 00:52:25 duration
user/bmallred/data/2023-09-10-07-29-21.fit: 9.93 miles, 00:10:02 average pace, 01:39:34 duration
user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration
user/bmallred/data/2023-09-06-05-45-28.fit: 5.20 miles, 00:08:51 average pace, 00:46:02 duration
user/bmallred/data/2023-09-04-05-50-26.fit: 5.02 miles, 00:09:22 average pace, 00:47:01 duration
On my blog: Free Culture Book Club — Poles, part 3 https://john.colagioia.net/blog/2023/09/02/poles-3.html #freeculture #bookclub