Brækket ankel, grusomme detaljer

(6/?)

I de ti dages ventetid skete der ikke så meget.

Jeg havde en del problemer med maven, fordi jeg hele tiden fik morfin. Smerter var slemme og konstante. Mistede evnen til at mærke hvornår jeg skal tisse, så sygeplejersker kom med ultralyds-blære scannere for at måle hvor meget jeg skulle. Fik monteret et kateter (ikke fedt). Følte mig meget svag.

Skud ud til sygeplejersker Maria, Nina, Nanna, Anna, Kira, Josefine, Kira, Maya, Anja, Hannah, Marina, og Astrid. ⌘ Read more

6.11.3: stable
Version:6.11.3 (stable)Released:2024-10-10Source:linux-6.11.3.tar.xzPGP Signature:linux-6.11.3.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.11.3 ⌘ Read more

6.10.14: stable
Version:6.10.14 (EOL) (stable)Released:2024-10-10Source:linux-6.10.14.tar.xzPGP Signature:linux-6.10.14.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.10.14 ⌘ Read more

6.6.55: longterm
Version:6.6.55 (longterm)Released:2024-10-10Source:linux-6.6.55.tar.xzPGP Signature:linux-6.6.55.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.6.55 ⌘ Read more

Infineon XENSIV Game Controller with PSoC 6 BLE Microcontroller Compatibility
The Infineon XENSIV Game Controller combines XENSIV magnetic position sensors and the PSoC 6 BLE microcontroller to create a precise, low-power, plug-and-play device ideal for gaming and control applications. The XENSIV magnetic position sensors provide high accuracy, ensuring the joysticks remain drift-free even after extended use according to the specs. Complementing these are XENSIV Hal … ⌘ Read more

Fix MacOS Sequoia Network & Wi-Fi Issues with These 6 Tips
Some MacOS Sequoia users have discovered various networking issues with their Mac since installing the MacOS Sequoia 15 system software update. The reported network problems can range from and include random intermittent connection issues with MacOS Sequoia, inability to connect to the internet, unusually slow internet, DNS resolution failures, problems with VPN services, problems with … [Read More](https://osxdaily.com/2024/10/08/f … ⌘ Read more

Australians are not eating enough vegetables and it’s not just our health that is suffering
ABS figures show only 6.5 per cent of the population meets the daily requirement of five servings of vegetables and the effects are being felt across the economy. ⌘ Read more

Ocenení na 21. festivale Zuzany Kardelisovej
V Kysáči 3. – 6. októbra 2024 prebiehal 21. festival Zuzany Kardelisovej, festival ochotníckych divadelných súborov s inscenáciami zobrazujúcimi postavenie a poslanie ženy v spoločnosti. Odborná porota v zložení: diplomovaná dramaturgička a režisérka Svetlana Gašková, diplomovaná bábkoherečka a prekladateľka Milina Chrťanová a herečka a recitátorka Jasmina Pavlovová v nedeľu zverejnila ocenenia. ⌘ Read more

midipoet submits CCS proposal for ‘policy and regulatory framework’ research
midipoet1 has submitted a new CCS proposal2 looking to work part-time on policy and regulatory framework research within the Monero Policy Working Group 3 for 6 months:

I think its relevant to Monero currently and might allow the broader ecosystem to understand better how regulatory pressure is impacting privacy and data protection rights.

Total funding: 332 XMR  ... ⌘ [Read more](https://monero.observer/midipoet-submits-ccs-proposal-policy-regulatory-framework-research/)

Beta 6 of iOS 18.1, MacOS Sequoia 15.1, iPadOS 18.1 Available for Testing
iOS 18.1 beta 6, iPadOS 18.1 beta 6, and macOS Sequoia 15.1 beta 6, are now available to download for those participating in the beta testing programs for Apple system software. These beta builds are assumed to be finalized by the end of the month, and will bring Apple Intelligence AI features to compatible devices. … [Read More](https://osxdaily.com/2024/10/07/beta-6-of-ios-18-1-macos-seq … ⌘ Read more

6.12-rc2: mainline
Version:6.12-rc2 (mainline)Released:2024-10-06Source:linux-6.12-rc2.tar.gzPatch:full ( incremental) ⌘ Read more

6.6.54: longterm
Version:6.6.54 (longterm)Released:2024-10-04Source:linux-6.6.54.tar.xzPGP Signature:linux-6.6.54.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.6.54 ⌘ Read more

Coin-sized Development Board Based on RISC-V CH32V203 Microcontroller, Priced at $6.50
The LANA TNY by Phyx is a compact development board featuring the WCH CH32V203 RISC-V microcontroller. Similar in size to the Adafruit QT Py and Seeed Studio XIAO, it offers additional SMD pins for expanded input/output capabilities and includes a built-in WS2811-compatible LED output. At its core, the CH32V203G6 microcontroller runs a 32-bit RISC-V processor […] ⌘ Read more

(Updated) Pine64 Unveils Oz64: An Upcoming SBC Featuring Sophgo SG2000 SoC and Wi-Fi 6
Pine64 Unveils Oz64: An Upcoming SBC Featuring Sophgo SG2000 SoC and Wi-Fi 6
The Pine64 Oz64 is an upcoming single-board computer that integrates 64-bit RISC-V cores and 64-bit ARM cores with the Sophgo SG2000 System-on-Chip. This cost-effective device offers fast wireless communication capabilities with Wi-Fi 6 and optional Power-over-Ethernet support. ⌘ Read more

[AFH] [€20/hr] Data processing services by Python dev with 6 yrs of experience
Link: https://farside.link/libreddit/r/forhire/comments/1fv9qe2/

u/ILOTEbunny (Reddit) ⌘ Read more

Monero Research Lab meeting scheduled for 9 October 2024 1700 UTC
The next Monero Research Lab1 meeting is scheduled to take place on Wednesday, October 9th 2024 at 17:00 UTC on IRC-Libera/Matrix2 in the #monero-research-lab channels.

• Updates. What is everyone working on?
  
• Stress testing monerod3
  
• Research Pre-Seraphis Full-Chain Membership Proofs4. Reviews for Carrot.5
  
• 10 block lock discussion6
  

This meet … ⌘ Read more

Cez Nadlak je…2024
V Rumunsku zachovávajú slovenskú identitu a tradície aj festivalom Cez Nadlak je… Túto súťažnú prehliadku v speve slovenských ľudových piesní v tomto roku organizovali v dňoch 27. až 29. septembra. Na 24. ročníku festivalu účinkovalo spolu 31 spevákov zo Srbska a z Rumunska. Dvaja účastníci z Maďarska súťaže sa nezúčastnili zo zdravotných dôvodov. V kategórii 6 – 12 rokov súťažilo 14 spevákov, v kategórii 13 – 18 rokov súťažilo 12 spevákov a v kategórii nad 18 rokov iba 5 sp … ⌘ Read more

6.1.112: longterm
Version:6.1.112 (longterm)Released:2024-09-30Source:linux-6.1.112.tar.xzPGP Signature:linux-6.1.112.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.1.112 ⌘ Read more

ryudo v1.6, less is more | https://nilfm.cc/ryudo.html

6.12-rc1: mainline
Version:6.12-rc1 (mainline)Released:2024-09-29Source:linux-6.12-rc1.tar.gzPatch:full ⌘ Read more

(Updated) Radxa ROCK 2F: An Upcoming Compact 4K Computer with Rockchip RK3528A and Wi-Fi 6
Radxa ROCK 2F: An Upcoming Compact 4K Computer with Rockchip RK3528A and Wi-Fi 6
The Radxa ROCK 2F is a small computing device designed for a wide range of uses, from development projects to multimedia setups. It’s packed with features, including multiple GPIOs and an HDMI port that supports 4K video at 60 fps, making it versatile for technology enthusiasts. ⌘ Read more

ATOMS3R Dev Kit Equipped with 0.85″ color IPS screen and 6-axis IMU
The ATOMS3R development kit is a compact and versatile programmable controller based on the ESP32-S3-PICO-1-N8R8 module. Designed for embedded smart device applications, it combines robust processing power with built-in Wi-Fi, making it effective for a wide range of IoT and motion-sensing projects. The ATOMS3R development kit is built around the ESP32-S3-PICO-1-N8R8 SoC, a dual-core Xtensa […] ⌘ Read more

6 Features in macOS Sequoia You Will Actually Use
Now that MacOS Sequoia is available for all Mac users to update and install, you might be wondering which of the many new features and changes are particularly enticing, and that you might actually use. Rather than overwhelm you with a list of twenty seven trillion new things that you will quickly forget about, here … Read More ⌘ Read more

@prologic@twtxt.net the basic idea was to stem the hash.. so you have a hash abcdef0123456789... any sub string of that hash after the first 6 will match. so abcdef, abcdef012, abcdef0123456 all match the same. on the case of a collision i think we decided on matching the newest since we archive off older threads anyway. the third rule was about growing the minimum hash size after some threshold of collisions were detected.

6.1.111: longterm
Version:6.1.111 (longterm)Released:2024-09-18Source:linux-6.1.111.tar.xzPGP Signature:linux-6.1.111.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.1.111 ⌘ Read more

@movq@www.uninformativ.de I didn’t run the command as you recommended, but, I wiped things once more, and ran jenny -f, and this time got:

david@arrakis:~$ jenny -f
Fetching archived feed https://anthony.buc.ci/user/abucci/twtxt.txt/1 (configured as abucci, https://anthony.buc.ci/user/abucci/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://darch.dk/twtxt-archive.txt (configured as soren, https://darch.dk/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2024-04-21_6v47cua.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/1 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2022-12-21_2us6qbq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/2 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2022-01-14_ew5gzca.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/3 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2024-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-12-23_f6y65bq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/4 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-12-04_e4x7yba.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/5 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-11-18_42tjxba.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://twtxt.net/user/prologic/twtxt.txt/6 (configured as prologic, https://twtxt.net/user/prologic/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-11-08_i2wnvaa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-10-23_kvwn5oa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-10-11_mljudaa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-09-22_5mkqwua.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-07-27_xcnzmlq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-06-16_mtedqya.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-04-29_z7lvzja.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-03-19_xjabvhq.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-02-24_te4a6oa.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2023-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2021-01-26_qxgigma.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://www.uninformativ.de/twtxt-old_2020-12-13_igfnala.txt (configured as movq, https://www.uninformativ.de/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2022-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-11.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-10.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-09.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-08.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-07.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-06.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-05.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-04.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-03.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-02.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2021-01.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)
Fetching archived feed https://lyse.isobeef.org/twtxt-2020-12.txt (configured as lyse, https://lyse.isobeef.org/twtxt.txt)

Notice that @prologic@twtxt.net’s /6 is there. I found the twtxt then. Kind of odd it didn’t show before.

6.11: mainline
Version:6.11 (mainline)Released:2024-09-15Source:linux-6.11.tar.xzPGP Signature:linux-6.11.tar.signPatch:full ⌘ Read more

Milk-V DuoModule Eval Board with RISC-V Core, 8051 Core, and Linux Support
The Milk-V DuoModule 01 Evaluation Board offers a versatile platform for evaluating the Duo Module 01, featuring Wi-Fi 6, Bluetooth 5.4, and eMMC storage. It enables developers and makers to prototype solutions using the SG2000 SoC, with open-source documentation to streamline development. Like the Milk-V Duo S and Oz64, this board features the SG2000 SoC, […] ⌘ Read more

@prologic@twtxt.net

They’re in Section 6:

• Receiver should adopt UDP GRO. (Something about saving CPU processing UDP packets; I’m a but fuzzy about it.) And they have suggestions for making GRO more useful for QUIC.

• Some other receiver-side suggestions: “sending delayed QUICK ACKs”; “using recvmsg to read multiple UDF packets in a single system call”.

• Use multiple threads when receiving large files.

Erlang Solutions: How Generative AI is Transforming Healthcare
Generative AI (Gen AI) has emerged as a transformative technology across the healthcare industry. It has the potential to vastly transform the clinical decision-making process and ultimately improve patient health outcomes.

The adoption of generative AI is now valued at over [$1.6 billion](https://www.gminsights.com/industry-analysis/generative-ai-in-healthcare-market#:~:text=Generative%20Artificial%20Intelligence%20(AI)% … ⌘ Read more

6.11-rc7: mainline
Version:6.11-rc7 (mainline)Released:2024-09-08Source:linux-6.11-rc7.tar.gzPatch:full ( incremental) ⌘ Read more

6.1.109: longterm
Version:6.1.109 (longterm)Released:2024-09-08Source:linux-6.1.109.tar.xzPGP Signature:linux-6.1.109.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.1.109 ⌘ Read more

6.11-rc6: mainline
Version:6.11-rc6 (mainline)Released:2024-09-01Source:linux-6.11-rc6.tar.gzPatch:full ( incremental) ⌘ Read more

Public Beta 6 of MacOS Sequoia, iOS 18, iPadOS 18, Available Now
Apple has released MacOS Sequoia public beta 6, iOS 18 public beta 6, and iPadOS 18 public beta 6, to users enrolled in the public beta testing programs. The build numbers match the 8th developer betas of the same MacOS/iOS/iPadOS versions, which were just released as well. You’ll also find new betas for watchOS 11 … [Read More](https://osxdaily.com/2024/08/29/public-beta-6-of-macos-sequoia-ios-18-ipados-18- … ⌘ Read more

6.6.48: longterm
Version:6.6.48 (longterm)Released:2024-08-29Source:linux-6.6.48.tar.xzPGP Signature:linux-6.6.48.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.6.48 ⌘ Read more

6.1.107: longterm
Version:6.1.107 (longterm)Released:2024-08-29Source:linux-6.1.107.tar.xzPGP Signature:linux-6.1.107.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.1.107 ⌘ Read more

MacOS Sequoia 15 Beta 8 Available to Download
Apple has released macOS Sequoia 15 beta 8 for users enrolled in the developer beta testing program. The same build matches macOS Sequoia public beta 6, which is also available. You will also find iOS 18 beta 8, iPadOS 18 beta 8, watchOS 11 beta 8, tvOS 18 beta 8, and visionOS 2 beta 8, … Read More ⌘ Read more

Qualcomm RB3 Gen 2 Lite Vision Kit: Tailored for Enhanced AI Processing and Computer Vision
The newly launched Qualcomm RB3 Gen 2 Lite Vision Kit, powered by the Qualcomm QCS5430 processor, is engineered for high-performance computing. It supports a diverse array of IoT applications, from robotics and industrial handhelds to retail solutions, cameras, and drones. The kit is available in four feature packs, utilizing a 6 nm technology node. Feature […] ⌘ Read more

6.11-rc5: mainline
Version:6.11-rc5 (mainline)Released:2024-08-25Source:linux-6.11-rc5.tar.gzPatch:full ( incremental) ⌘ Read more

Updated Version of iOS 17.6.1 & iPad 17.6.1 Released
Apple has re-released iOS 17.6.1 for iPhone and iPadOS 17.6.1 for iPad. The new build number is 21G101 for iOS 17.6.1, while the old build number was 21G93. It is unclear what is different about the new build, or why Apple didn’t label this update as iOS 17.6.2. Additionally, the new build is not listed … Read More ⌘ Read more

Base: 6.79 miles, 00:08:27 average pace, 00:57:20 duration
i was actually planning on running at a 11:00 or so pace, but felt so good i just kept increasing the pace each ¼ - ½ mile. in my own little world and ended it feeling great. hopefully i am not peaking too early again… just 12 more days until the PTC!
#running #treadmill

6.1.106: longterm
Version:6.1.106 (longterm)Released:2024-08-19Source:linux-6.1.106.tar.xzPGP Signature:linux-6.1.106.tar.signPatch:full ( incremental)ChangeLog:ChangeLog-6.1.106 ⌘ Read more

Pinellas County - Long Run: 10.03 miles, 00:09:47 average pace, 01:38:09 duration
felt great today! temp was down to 78F and 80% RH, but there was an ever so slight breeze so it did not feel sticky. carbo loaded the day before so maybe that had something to do with it too, but i really have not been tracking my nutrition at all. kept it easy the first five or so miles and then bumped it up ever so slightly for the remainder. probably could have gone an even two hours but running on new shoes (hoka mach 6) and really have not broken them in yet. lots of hot spots and a lot of troubleshooting on the go.
#running

Base: 6.00 miles, 00:09:43 average pace, 00:58:16 duration
i was suppose to go for another 30 minutes. my energy level is off and i may need to reassess some goals.
#running #treadmill

MacOS Sequoia 15 Beta 6 Available for Testing
Apple has issued the 6th beta version of MacOS Sequoia for users enrolled in the developer beta testing program. Usually a matching public beta build arrives soon after, which in this case dev beta 6 would be versioned as public beta 4. MacOS Sequoia brings some nice new features to the Mac, including iPhone Mirroring … Read More ⌘ Read more

Beta 6 of iOS 18 & iPadOS Now Available for Testing
Apple has released iOS 18 beta 6 and iPadOS 18 beta 6 to users involved in the developer beta testing programs. Typically the developer beta arrives first and is soon followed by the same build for public beta testers, suggesting iOS 18 public beta 4 will be available soon too. The 5th betas for iOS … Read More ⌘ Read more

Royaume-Uni : la presse en pleine pignouferie pendant que s’installe une dictature orwellienne
Il y a quelques jours, à Southport au Royaume-Uni, un immigré rwandais a poignardé à mort des fillettes de 6 à 9 ans pendant un cours de danse sur de la musique de Taylor Swift. Plus récemment, on apprend qu’à Vienne des Turcs prévoyaient un carnage dans le public de Taylor Swift. Au passage, on […] ⌘ Read more

iOS 17.6.1 & iPad 17.6.1 Released with Bug Fixes
Another day, another round of system software updates, such is the life of a modern Apple device user in this particular era of the two thousand and twenty fourth summer on planet Earth, Anno Domini. As the globe rotates to register a new day, you will be excited to learn that iOS 17.6.1 and ipadOS … Read More ⌘ Read more

MacOS Sonoma 14.6.1 & Ventura 13.6.9 Released with Bug Fixes
If you feel like you have spent a significant amount of your time updating system software on your Apple devices lately, you’re in for a treat; another round of system software updates! This time around, Apple has released MacOS Sonoma 14.6.1 along with MacOS Ventura 13.6.9 for Macs, complete with bug fixes, just one week … [Read More](https://osxdaily.com/2024/08/08/macos-sonoma-14-6-1-ventura-13-6-9-released … ⌘ Read more

Base: 6.21 miles, 00:09:40 average pace, 01:00:03 duration
i worn out. bored as hell so i just called it quits at 10km.
#running #treadmill