Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration
Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration
Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration
Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration
a bit of a recovery run.
#running #treadmill
: qualia relationism: the properties of qualia are defined by their relations to other qualia (but distinguish ordinal rankings for properties of qualia without a zero-point from cardinal properties of qualia without a zero-point). E.g., the hedonic treadmill is not accidental, but a deep fact of the universe.