Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill

Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running

Due to OpenAI’s move to prepaid billing, I (finally) had to pay for using the OpenAI API. But this also allows me to finally use the gpt-4-turbo-preview model as I have reached tier 1. Now the AI-generated summaries on this blog will be created using this new model. 😄 ⌘ Read more

How to Escape From the Iron Age?

Image

USB Hub & External Monitors Not Working After MacOS Sonoma 14.4 Update for Some Mac Users
Some Mac users are discovering that USB-C hubs and external monitors are no longer working with their Mac after updating to macOS Sonoma 14.4. This issue can apparently impact anything connected to the USB Hub as well, leaving the USB hub devices undetected by the Mac, including keyboards, mice, external displays, SD card readers, cameras, … [Read More] … ⌘ Read more

@mckinley@twtxt.net for me:

• a wall mount 6U rack which has:
  
  • 1U patch panel
    
  • 1U switch
    
  • 2U UPS
    
  • 1U server, intel atom 4G ram, debian (used to be main. now just has prometheus)
    
• a mini ryzon 16 core 64G ram, fedora (new main)
  
  • multiple docker services hosted.
    
• synology nas with 4 2TB drives
  
• turris omnia WRT router -> fiber uplink
  

network is a mix of wireguard, zerotier.

• wireguard to my external vms hosted in various global regions.
  
  • this allows me ingress since my ISP has me behind CG-NAT
    
• zerotier is more for devices for transparent vpn into my network
  

i use ssh and remote desktop to get in and about. typically via zerotier vpn. I have one of my VMs with ssh on a backup port for break glass to get back into the network if needed.

everything has ipv6 though my ISP does not provide it. I have to tunnel it in from my VMs.

Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running

On my blog: Free Culture Book Club — WNV Universe — Other https://john.colagioia.net/blog/2024/03/09/wnv-universe-4.html #freeculture #bookclub

MacOS Ventura 13.6.5 & macOS Monterey 12.7.4 Updates Available
Apple has released macOS Ventura 13.6.5 and macOS Monterey 12.7.4 to Mac users who continue to run the Ventura and Monterey operating systems, and who are not interested or able to run the freshly released MacOS Sonoma 14.4 update. Additionally, Safari 17.4 is available as an update alongside macOS Ventura 13.6.5 and macOS Monterey 12.7.4. … [Read More](https://osxdaily.com/2024/03/08/macos-ventura-13-6-5- … ⌘ Read more

MacOS Sonoma 14.4 Update Released with New Emoji & Bug Fixes
MacOS Sonoma 14.4 update has been released by Apple for Mac users running the Sonoma operating system. The macOS Sonoma 14.4 update includes cutting edge new Emoji icons like a mushroom, lime, phoenix, broken chain, and shaking heads, along with new versions of existing Emoji icons that face the opposite direction. Additionally, there’s support for … [Read More](https://osxdaily.com/2024/03/07/macos-sonoma-14- … ⌘ Read more

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running

iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2 Released for Older iPhone & iPad Models
Apple has released updates to older iPhone and iPad models as iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2. These software updates are available specifically for devices that are not running iOS 17.4 and iPadOS 17.4. Specifically, iOS 16.7.6, iPadOS 16.7.6, are available for iPhone X, iPhone 8, iPhone 8 Plus, iPad Pro 9.7″ … [Read Mo … ⌘ Read more

iOS 17.4 Update Released to Download with New Emoji, Podcasts Transcripts, & Bug Fixes
Apple has released iOS 17.4 update for iPhone, and ipadOS 17.4 update for iPad. The iOS/iPadOS 17.4 updates feature new Emoji icons including a phoenix and mushroom, a podcasts transcription feature, a handful of bug fixes and security updates, along with some minor additions and changes. European users also gain some specific new capabilities that … [Read More](https://osxdaily.com/2024/03/05/ios-17-4-update-dow … ⌘ Read more

Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running

KOSA is not the end of the Internet. Take a deep breath.
The Lunduke Journal Podcast - Mar 4, 2024 ⌘ Read more

No. Linux does not have 4% marketshare. Hate to break it to ya.
Lunduke Journal Podcast - Mar 4, 2024 ⌘ Read more

RC of macOS Sonoma 14.4 Available for Testing
Apple has released an RC build for macOS Sonoma 14.4 for Mac users who are engaging in the beta testing program for macOS. The RC build for Sonoma 14.4 arrives alongside RC builds for watchOS 10.4, tvOS 17.4, and visionOS 1.1, roughly a week after the RC builds for iOS 17.4 and iPadOS 17.4 became … Read More ⌘ Read more

Ignite Realtime Blog: Openfire 4.8.1 Release
The Ignite Realtime Community is pleased to announce the release of Openfire 4.8.1. This release addresses a number of issues found with the major 4.8.0 release a few months back.

Interested in getting started? You can download installers of Openfire here. Our documentation contains an [upgrade guide](https://download.igniterealtime … ⌘ Read more

RC of iOS 17.4 & iPadOS 17.4, macOS Sonoma 14.4 Beta 5, Released for Testing
Apple has issued Release Candidate builds for iOS 17.4 and iPadOS 17.4, along with beta 5 of macOS Sonoma 14.4 and tvOS 17.4. Separately, a new beta of VisionOS 1.1 is available for Apple Vision Pro beta testers. Beta updates and RC builds are available to any users who are actively participating in the Apple … [Read More](https://osxdaily.com/2024/02/29/rc-of-ios-17-4-ipados-17-4 … ⌘ Read more

Docker Desktop 4.28: Enhanced File Sharing and Security plus Refined Builds View in Docker Build Cloud
Learn about the latest improvements to Docker Desktop, including enhanced security, Builds view refinements, and updated file-sharing controls. ⌘ Read more

Michal Šuľa je opäť rekordérom Slovenska
Slávne kovačické atletické eso Michal Šuľa vytvoril 4. februára minulého roku slovenský rekord v bežiacom páse vo fitness centre Pump v Bratislave v pretekoch na 100 kilometrov: 8 hodín, 34 minút a 26 sekúnd. Banátsky Mihalić už koncom minulého roka avizoval, že sa pokúsi prekonať slovenský rekord v pretekoch samého so sebou, tentoraz 24. februára, opäť v mestskej časti Petržalka. A nenapodobiteľný srbský Zátopek opäť vytvoril n … ⌘ Read more

Status 2024-02-25
Status report again!

Image

Sitting in front of the wood stove in my country cottage. It’s nice
and quiet. Meanwhile it seems NordicFuzzCon is going on in Malmö.
4,000 furries. I had no idea! That seems fun!

On the other hand I just read that at least 10,000 were protesting in
Malmö today against the Israel-Palestine conflict. I’ve seen the much
smaller protest … ⌘ Read more

How to Make Microsoft Edge the Default Mac Web Browser
Microsoft Edge is a great web browser alternative that is available for MacOS, iPhone, iPad, and obviously Windows, and Android too. Not only is it fast and offers free access to ChatGPT 4, but if you regularly use different computing platforms, you’ll appreciate that you can sync your browser data across all of your devices, … [Read More](https://osxdaily.com/2024/02/24/how-to-make-microsoft-edge-the-default-mac-web-browser … ⌘ Read more

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill

4th Beta of iOS 17.4, macOS Sonoma 14.4, iPadOS 17.4, Available for Testing
Apple has issued the fourth beta versions of iOS 17.4, iPadOS 17.4, macOS Sonoma 14.4, watchOS 14.4, and tvOS 17.4. Additionally a new beta of visionOS 1.1 is available for the developers who are working with Apple Vision Pro. These beta updates are available to all users who are enrolled in the beta testing programs … [Read More](https://osxdaily.com/2024/02/21/4th-beta-of-ios-17-4-mac … ⌘ Read more

The humble spud is now a $1 billion industry but a potato farmer says not all growers are benefitting
Australia consistently produces about 1.4 million tonnes of spuds each year and their value is on the rise. ⌘ Read more

Beta 3 of macOS Sonoma 14.4, iOS 17.4, iPadOS 17.4, Available for Testing
The third beta version of macOS Sonoma 14.4, iOS 17.4, iPadOS 17.4, and watchOS 10.4, has been released to users enrolled in the beta testing programs for Apple system software. Additionally, beta 2 of VisionOS 1.1 is available for users beta testing software on the Apple Vision Pro. Downloading Beta 3 of iOS 17.3/iPadOS 17.3, … [Read More](https://osxdaily.com/2024/02/13/beta-3-of-macos-so … ⌘ Read more

Affordable Radxa ZERO 3W Featuring Up to 8GB RAM and Onboard eMMC Storage
Radxa’s ZERO 3W is an ultra-small single board computer with high-performance capabilities. Based on the Rockchip RK3566 and supporting Wi-Fi6 / BT 5.4, this compact device is designed to cater to a wide range of users, from IoT developers to hobbyists. Equipped with the Rockchip RK3566, the ZERO 3W supports various graphics standards like OpenGL […] ⌘ Read more

Docker Desktop 4.27: Synchronized File Shares, Docker Init GA, Private Extensions Marketplace, Moby 25, Support for Testcontainers with ECI, Docker Build Cloud, and Docker Debug Beta
Learn about new features in Docker Desktop 4.27, including synchronized file shares, collaboration enhancements in Docker Build Cloud, and Docker Debug Beta release. ⌘ Read more

Laird Connectivity Expands Bluetooth LE Portfolio with Nordic nRF54 SoCs
Laird Connectivity’s BL54L15 and BL54H20 series, leveraging Nordic Semiconductor’s nRF54 silicon, provides enhanced wireless capabilities with support for Bluetooth LE 5.4, 802.15.4, and NFC. Additionally, offers compatibility with Zephyr RTOS and Nordic nRF Connect SDK, broadening their application scope in advanced wireless solutions. The BL54L15 series, powered by Nordic’s nRF54L15 SoC, is a test … ⌘ Read more

Beta 2 of macOS Sonoma 14.4, iOS 17.4, iPadOS 17.4, Available for Testing
Apple has issued the second beta versions of iOS 17.4, iPadOS 17.4, macOS Sonoma 14.4, watchOS 10.4, tvOS 17.4, along with the first beta version of visionOS 1.1 for Apple Vision Pro. What new features are expected in betas of iOS/iPadOS 17.4, macOS Sonoma 14.4? These beta updates to iOS, iPadOS, and macOS include a … [Read More](https://osxdaily.com/2024/02/06/beta-2-of-macos-sonoma-14-4-i … ⌘ Read more

Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running

Deals: AirPods for $89, Apple Watch 9 at $329, iPad 10th-gen $349, MacBook Air 15″ for $1099
Amazon continues to be one of the best places to shop for discounted Apple hardware, whether you’re looking for AirPods, Apple Watch, iPad, Mac, or iPhone. Today we’ve put together some great Amazon deals on Apple products, including M2 MacBook Air for $200 off, AirPods starting from $89, AirTag 4 pack for $79, Apple Watch … [Read More](https://osxdaily … ⌘ Read more

Ignite Realtime Blog: Non-SASL Authentication Openfire plugin 1.1.0 released!
We’ve just released version 1.1.0 of the Non-SASL Authentication plugin for Openfire! This release fixes a compatibility issue with Openfire 4.8.0.

The Non-SASL Authentication plugin provides an implementation for authentication with Jabber servers and services using the jabber:iq:auth namespace, as specified in XEP-0078: Non-SASL Authentication. … ⌘ Read more

Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running

Beta 1 of macOS Sonoma 14.4 Available for Testing
Apple has released the first beta version of macOS Sonoma 14.4 to users enrolled in the beta testing programs for Mac system software. The new MacOS beta arrives alongside new betas for WatchOS, and a few days after the first beta of iOS 17.4 debuted. No major new features are expected in macOS Sonoma 14.4, … Read More ⌘ Read more

DFRobot Coin-Sized ESP32-C6 Board with RISC-V Core, Priced at $4.90
The Beetle ESP32-C6 is a compact and versatile IoT development board by DFRobot, designed for Arduino enthusiasts and developers looking to explore low-power IoT solutions. This tiny gizmo offers up to 16x I/Os and an array of communication protocols including Wi-Fi 6, Bluetooth 5, Zigbee 3.0, and Thread 1.3. This device utilizes the same Espressif […] ⌘ Read more

Beta 1 of iOS 17.4 & iPadOS 17.4 Available for Testing
Apple has released the first beta versions of iOS 17.4 and iPadOS 17.4 to users enrolled in the developer beta testing programs for iPhone and iPad system software. There are some significant changes for European users arriving in betas for iOS 17.4, including changes to the App Store, and adding the ability to install apps … [Read More](https://osxdaily.com/2024/01/26/beta-1-of-ios-17-4-ipados-17-4-available-for-testing/ … ⌘ Read more

Low-cost Libre Computer Solitude with 4GB LPDDR4 starts at $45.00
The Libre Computer Solitude AML-S905D3-CC is a cost-effective Single Board Computer designed for supporting upstream AI and neuro-computing. Compatible with SystemReady IR operating systems, it features an advanced BIOS that is UEFI-compatible, facilitating support for a range of standard Linux distributions. The SBC is equipped with an Amlogic S905D3 processor, comprising 4 E-Cores and 2 […] ⌘ Read more

V pekle vojnovej pohromy
Ubehlo 82 rokov od zlovestnej razie v južnej Báčke, keď v dňoch 4. – 23. januára 1942 pri nájazde maďarských fašistov bolo zavraždených na tisíce nevinných civilistov. Vraždení bolo Srbi, Židia, Rómovia, ale aj Slováci a ďalší, a ich telá boli brutálne hádzané pod ľad Dunaja a Tisy. Zákon v tých dňoch utíchol, ľudia boli vraždení bez akéhokoľvek odsúdenia. Nie jeden, nie desiatka, ani stovka, ale na tisíce. To, čo sa udialo musíme stále opakovať, aby bolo varovaním p … ⌘ Read more

MacOS Ventura 13.6.4 & MacOS Monterey 12.7.3 Released with Security Fixes
Apple has released MacOS Ventura 13.6.4 and macOS Monterey 12.7.3, each containing important security fixes, for Mac users who are not yet running macOS Sonoma. The security updates correspond with the macOS Sonoma 14.3 update that was issued for Sonoma users. It’s not unusual for many Mac users to continue to run older versions of … [Read More](https://osxdaily.com/2024/01/23/macos-v … ⌘ Read more

Ignite Realtime Blog: HTTP File Upload plugin 1.4.0 released
The HTTP File Upload plugin is a plugin for Openfire that allow users to easily share files (such as pictures) in a chat

A new release is now available for this plugin: version 1.4.0.

This release introduces a couple of interesting security improvements:

• an additional guard has been added that should prevent scripts embedded in data to be executed without the recipient’s approval
  
• It is now possible to configure a viru … ⌘ Read more

Ignite Realtime Blog: Presence Service plugin v1.7.2 release
The Presence Service plugin is a plugin for Openfire. It provides a service that provides simple presence information over HTTP. It can be used to display an online status icon for a user or component on a web page or to poll for presence information from a web service.

A new release is now available for this plugin: version 1.7.2.

In this release, an incompatibility with the recently released Openfire 4.8.0 was fixed. Als … ⌘ Read more

Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running

GitHub-hosted runners: Double the power for open source
GitHub Actions continues its industry-leading support for the OSS community by doubling the Windows/Linux machine size to 4-vCPU runners at no cost for public repositories.

The post GitHub-hosted runners: Double the power for open source appeared first on The GitHub Blog. ⌘ Read more

Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running

Ignite Realtime Blog: Openfire 4.8.0 Released!
The Ignite Realtime community is happy to be able to announce the immediate availability of version 4.8.0 of Openfire, its cross-platform real-time collaboration server based on the XMPP protocol!

This is the first major release of Openfire in about two years, and that shows: 199 tickets have been closed against this release! As a fun fact: the oldest of these issues was raised in 2015, the youngest: three days ago. Some of the highlights in this relea … ⌘ Read more

4 Great Free Menubar Apps for Mac You Should Check Out
One way you can improve your Mac experience is by adding some handy tools and items to your Mac menubar item. And, coincidentally, some of the best free utilities available for Mac, are also menubar items. We’re going to cover four of the best free menubar apps for Mac, which are sure to improve not … Read More ⌘ Read more

Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration
went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out.
#running

Deals: AirTags 4-pack for $80, M2 MacBook Air 15″ for $1049
Amazon continues to offer excellent deals on Apple products, with some great discounts on the MacBook Air 15″ model, AirTags, and more. AirTags for $24, 4-pack for $80 AirTag personal trackers are rarely discounted, but right now they’re $24 each on Amazon, and $80 for a 4-pack: AirTag – single tracker – $24 (down from … [Read More](https://osxdaily.com/2023/12/27/deals-airtags-4-pack-for-80-m2-macbook-air-15-for- … ⌘ Read more