Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running
MacOS Ventura 13.6.7 & macOS Monterey 12.7.5 Updates Available
macOS Ventura 13.6.7, macOS Monterey 12.7.5, and Safari 17.5 are now available as software updates for Mac users who are not running the macOS Sonoma operating system and the just released MacOS Sonoma 14.5 update. macOS Ventura 13.6.7, macOS Monterey 12.7.5, and Safari 17.5 focus on security fixes and are not expected to include any … [Read More](https://osxdaily.com/2024/05/14/macos-ventura-13-6-7-macos- … ⌘ Read more
MacOS Ventura 13.6.7 & macOS Monterey 12.7.5 Updates Available
macOS Ventura 13.6.7 and macOS Monterey 12.7.5 are now available as software updates for Mac users who are not running the macOS Sonoma operating system and the just released MacOS Sonoma 14.5 update. macOS Ventura 13.6.7 and macOS Monterey 12.7.5 focus on security fixes and are not expected to include any significant changes, bug fixes, … [Read More](https://osxdaily.com/2024/05/14/macos-ventura-13-6-7-ma … ⌘ Read more
iOS 16.7.8 & iPadOS 16.7.8 Updates for Older iPhones & iPads Available
Alongside iOS 17.5 and iPadOS 17.5, Apple has also released iOS 16.7.8 and iPadOS 16.7.8 updates for older model iPhone and iPads. iOS 16.7.8 and iPadOS 16.7.8 include security fixes and do not appear to have any other changes. iOS 16.7.8 and iPadOS 16.7.8 are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad … [Read More](https://osxdaily.com/2024/05/14/ios-16-7-8-ipados-16-7-8-upda … ⌘ Read more
MacOS Sonoma 14.5 Update Released with Security Fixes
Apple has released MacOS Sonoma 14.5 for Mac users running the Sonoma operating system. The MacOS 14.5 update includes bug fixes, security enhancements, and some changes and improvements to add various word games to the paid Apple News+ service. Mac users running earlier versions of system software will find MacOS Ventura 13.6.7 and MacOS Monterey … [Read More](https://osxdaily.com/2024/05/13/macos-sonoma-14-5-update-released- … ⌘ Read more
v3.0.0-beta.7 | Gitness ⌘ Read more
Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running
Kumšt Martina Jonáša
V ústrety výročia stých narodenín Martina Jonáša, ktoré bude zajtra 9. mája, v Galérii umenia Kultúrneho strediska Vrbas v utorok 7. mája otvorili výstavu obrazov tohto významného predstaviteľa insitného maliarstva z Kovačice. O výstave vo Vrbasi hovorila maliarka a podpredsedníčka združenia „Naiva Art Kult” Mária Raspírová. Výstava bude otvorená do 21. mája 2024. A zajtra otvoria dve výstavy Jonášových diel: jednu v Galérii insitného umenia v Kovačici a druhú v Bratislave. … ⌘ Read more
Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
↳
In-reply-to
»
The original twt is unavailable. It may have been edited or deleted, or is from an unknown or muted feed.
⤋ Read More
@movq@www.uninformativ.de Maybe something for you: 7.css - A CSS framework for recreating Windows 7 UI
v3.0.0-beta.7 | Gitness ⌘ Read more
v3.0.0-beta.7 | Gitness ⌘ Read more
Jeg er også trist over at den veganske bager på Nørrebrogade lukkede til fordel for endnu en 7/11.
Croissanterne er godt nok blevet både billigere og bedre af det…
Den usynlige hånd vinder igen? ⌘ Read more
Min verdensforståelse skal lige vænne sig til at 7/11’s croissanter er bedre end Lagkagehusets. ⌘ Read more
Apple Event Set for May 7, New iPads Expected
Apple has set an online event for 7:00AM PST on Tuesday, May 7, for the early birds on the west coast, or mid-morning east coast folks. While Apple offers only a vague hint of what’s to come with the event artwork, the rumor mill speculates that updated iPad models will be revealed that feature the … Read More ⌘ Read more
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
automemlimit - Automatically set GOMEMLIMIT to match Linux cgroups(7) memory limit.
1 points posted by Everton Marques ⌘ Read more
Pinellas County - Base: 7.44 miles, 00:09:09 average pace, 01:08:06 duration
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
Survey Marker
⌘ Read more
Survey Marker
⌘ Read more
Get started with the latest updates for Dockerfile syntax (v1.7.0)
Dockerfiles are fundamental tools for developers working with Docker, serving as a blueprint for creating Docker images. Learn about new Dockerfile (v1.7.0) capabilities and how you can can leverage them in your projects to further optimize your Docker workflows. ⌘ Read more
Noni Radio Module with Qualcomm’s Chipsets for WiFi-7 Connectivity
Noni Radio Module with Qualcomm’s Chipsets for WiFi-7 Connectivity ⌘ Read more
https://cdn.openbsd.org/pub/OpenBSD/7.5/ Time to install #OpenBSD 7.5
iOS 16.7.7 & iPadOS 16.7.7 Released for Older iPhone & iPad Models
Apple has released iOS 16.7.7 and iPadOS 16.7.7 for select older model iPhone and iPads. The updates seem to include the same essential and applicable security fixes that iOS 17.4.1 and iPadOS 17.4.1 included. Specifically, iOS 16.7.7 is available for iPhone 8, iPhone 8 Plus, iPhone X, while iPadOS 16.7.7 is available for iPad 5th … [Read More](https://osxdaily.com/2024/04/01/ios-16-7-7-ipados-1 … ⌘ Read more
XMPP Providers: projectsegfau.lt
Available since
Feb 7, 2023
·
Website: EN
Service
Cost: Free of charge
Legal notice:
2
persons
Organization:
Private person
Server
Server / Data
locations:
🇮🇳
|
🇨🇭
Professional hosting
Server software: ejab … ⌘ Read more
XMPP Providers: worlio.com
Available since
Mar 7, 2023
·
Website: EN
Service
Cost: Free of charge
Legal notice:
1
person
Organization:
Company
Server
Server / Data
location:
Server software: Prosody 0.12.4
AccountYou can reg … ⌘ Read more
Apple Deals: Save Up to $125 Off New M3 MacBook Air 15″ in 16GB / 512GB
The M3 MacBook Air 15″ model may be brand new, but Amazon is already offering up to 7% off the fantastic Mac laptop in certain configurations. Specifically, you can get the base model M3 MacBook Air with 8GB RAM and 256GB SSD for $1204 (down from $1299), but even better is the upgraded model with … [Read More](https://osxdaily.com/2024/03/29/apple-deals-save-up-to-125-off-new-m3-macbook-air … ⌘ Read more
XMPP Providers: worlio.com
Available since
Mar 7, 2023
·
Website: EN
Service
Cost: Free of charge
Legal notice:
1
person
Organization:
Company
Server
Server / Data
location:
Server software: Prosody 0.12.4
AccountYou can reg … ⌘ Read more
XMPP Providers: projectsegfau.lt
Available since
Feb 7, 2023
·
Website: EN
Service
Cost: Free of charge
Legal notice:
2
persons
Organization:
Private person
Server
Server / Data
locations:
🇮🇳
|
🇨🇭
Professional hosting
Server software: ejab … ⌘ Read more
Chabne kapacita našich lesných pľúc
Symbolicky na samom začiatku jari, keď sa príroda prebúdza, sa 21. marec oslavuje ako Svetový deň lesov. Valné zhromaždenie ustanovilo tento deň v roku 1971 s cieľom zdôrazniť význam stromov a početné výhody, ktoré nám lesy prinášajú, ale aj zvýšiť povedomie o potrebe ich ochrany. Vojvodina stále nesie prívlastok „najmenej zalesnený región v Európe”. V Európe je zalesnených 45, v Srbsku 30 a vo Vojvodine iba asi 7 percent plôch a až v 14 vojvodi … ⌘ Read more
Veľká noc v Kulpíne 2024
Združenie vinohradníkov a vinárov z Kulpína srdečne pozýva na 16. podujatie Veľká noc v Kulpíne 2024. Tradičná degustácia vína a domácich klobás sa usporiada v obvyklom termíne vo Veľkonočnú nedeľu, ktorú v tomto roku budeme oslavovať 31. marca. Týždeň predtým, v nedeľu 24. marca záujemcovia, ktorí chcú priniesť svoje vína a hrubé klobásy na oceňovanie, budú to môcť urobiť v čase od 10,00 - 19,00h. Treba priniesť jednu hrubú klobásu a 3x0,7 l vína. Pre klobásy poplat … ⌘ Read more
Ignite Realtime Blog: Openfire inVerse plugin version 10.1.7.1 released!
We have made available a new version of the inVerse plugin for Openfire! This plugin allows you to easily deploy the third-party Converse client in Openfire. In this release, the version of the client that is bundled in the plugin is updated to 10.1.7.
The updated plugin should become available for download in your Openfire admin console in the course of the next few hours. … ⌘ Read more
Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running
Stretnutia veľvyslanca A. Nakića s predstaviteľmi na Slovensku
Veľvyslanec Srbska na Slovensku Aleksandar Nakić sa 7. marca 2024 stretol v Bratislave na Veľvyslanectve s predsedom Spolku Slovákov z Juhoslávie Samuelom Jovankovičom a predsedom Spolku Staropazovčanov na Slovensku Miroslavom Demákom. Účastníci rozhovoru informovali veľvyslanca o histórii vzniku ich združení, ako aj o minulých i pripravovaných aktivitách. Veľvyslanec A. Nakić ubezpečil prítom … ⌘ Read more
MacOS Ventura 13.6.5 & macOS Monterey 12.7.4 Updates Available
Apple has released macOS Ventura 13.6.5 and macOS Monterey 12.7.4 to Mac users who continue to run the Ventura and Monterey operating systems, and who are not interested or able to run the freshly released MacOS Sonoma 14.4 update. Additionally, Safari 17.4 is available as an update alongside macOS Ventura 13.6.5 and macOS Monterey 12.7.4. … [Read More](https://osxdaily.com/2024/03/08/macos-ventura-13-6-5- … ⌘ Read more
iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2 Released for Older iPhone & iPad Models
Apple has released updates to older iPhone and iPad models as iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2. These software updates are available specifically for devices that are not running iOS 17.4 and iPadOS 17.4. Specifically, iOS 16.7.6, iPadOS 16.7.6, are available for iPhone X, iPhone 8, iPhone 8 Plus, iPad Pro 9.7″ … [Read Mo … ⌘ Read more
Online videohovor o dotáciách ÚSŽZ
Úrad pre Slovákov žijúcich v zahraničí pozýva všetkých záujemcov o dotáciu ÚSŽZ na online videohovor na tému Otázky a odpovede o dotáciách ÚSŽZ, ktorý sa uskutoční 7. marca 2024 od 13:00 do 15:00 SEČ.
Záznam z videohovoru bude neskôr sprístupnený ako pomôcka pre žiadateľov na webovej stránke úradu. Podujatia sa môžete zúčastniť cez Microsoft Teams. Prípadné otázky o podávaní žiadostí o dotáciu možno adresovať príslušným teritorialistom ešte pred … ⌘ Read more
SolidRun’s First x86-based COM Express 7 Module Taps Ryzen V3000 Embedded V3C48 Processor
SolidRun’s latest Ryzen V3000 CX7 COM Module, with an 8-core/16-thread Ryzen Embedded V3C48 Processor and AMD’s 6nm ‘Zen3’ architecture, marks their entry into x86-based COM Express 7 modules, combining high performance and energy efficiency. The Ryzen V3000 CX7 COM Module from SolidRun features powerful AMD Ryzen processors (V3C18I, V3C48, or optional R7000 7840HS a … ⌘ Read more
Bird-feed loaf and a date: What children eat in Gaza
Hunger stalks the entire Gaza Strip, the tiny enclave where 2.3 million people have been living under Israel’s bombardment since Oct. 7 as it battles Hamas militants. In central Gaza, three young brothers had run away in secret to take refuge with their aunt in her tent in Deir al-Balah because there was nothing to eat in Gaza City. Just north of Deir al-Balah, Warda Mattar, a displaced mother … ⌘ Read more
Snow Blows Across Manitoba Highway
Parts of Saskatchewan and Manitoba received heavy snow as a winter storm hit Canada on Monday, February 26. Footage taken by X user @Clearski shows near-whiteout conditions on Highway 45 as she traveled toward Russell on Monday. A snowfall warning was in effect for Russell, where Environment Canada predicted up to 20 cm (7.8 inches) of snow accumulation and wind gusts up to 60 km/h (37 mph). CBC reported several schools in Mani … ⌘ Read more
Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running
My hacky shell pipeline was flawed. Flexo actually saved ~689 MiB of bandwidth, or 35.7% of my total package downloads.
Since install, Flexo has saved ~417 MiB of bandwidth, or 21.7% of my total package downloads in that time.
JMP: Newsletter: JMP is 7 years old — thanks to our awesome community!
Hi everyone!
Welcome to the latest edition of your pseudo-monthly JMP update!
In case it’s been a while since you checked out JMP, here’s a refresher: JMP lets you send and receive text and picture messages (and calls) through a real phone number right from your computer, tablet, phone, or anything else that has a Jabber client. Among other things, JMP has these features: Your phone number on every device; Multiple phone numbers … ⌘ Read more
SAM MORTON – Cry Without End
A heartbreaker from SAM MORTON, out now on 7” via XL. Vid starring + directed by Samantha Morton… Continue reading… ⌘ Read more
Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running
I can’t really explain why this is happening, but I noticed that my home server is now idling at 7 watts instead of 13 watts as before. I checked powertop, and it seems that the CPU is staying at C7 (pc7) for about 85% of the time, which seems to be the most power efficient state. ⌘ Read more
I can’t really explain why this is happening, but I noticed that my home server is now idling at 7 watts instead of 13 watts as before. I checked powertop, and it seems that the CPU is staying at C7 (pc7) for about 85% of the time, which seems to be the most power efficient state. ⌘ Read more
MacOS Ventura 13.6.4 & MacOS Monterey 12.7.3 Released with Security Fixes
Apple has released MacOS Ventura 13.6.4 and macOS Monterey 12.7.3, each containing important security fixes, for Mac users who are not yet running macOS Sonoma. The security updates correspond with the macOS Sonoma 14.3 update that was issued for Sonoma users. It’s not unusual for many Mac users to continue to run older versions of … [Read More](https://osxdaily.com/2024/01/23/macos-v … ⌘ Read more
iOS 16.7.5 & iPadOS 16.7.5 Security Updates for Older iPhone & iPad Released
Apple has released iOS 16.7.5 and iPadOS 16.7.5 as updates for older model iPhone and iPad devices that are not running iOS 17.3. These updates are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad 5th generation, iPad Pro 9.7-inch, and iPad Pro 12.9-inch 1st generation, whereas newer devices will find iOS 17.3 and … Read More ⌘ Read more