Schwa
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Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running

MacOS Ventura 13.6.5 & macOS Monterey 12.7.4 Updates Available
Apple has released macOS Ventura 13.6.5 and macOS Monterey 12.7.4 to Mac users who continue to run the Ventura and Monterey operating systems, and who are not interested or able to run the freshly released MacOS Sonoma 14.4 update. Additionally, Safari 17.4 is available as an update alongside macOS Ventura 13.6.5 and macOS Monterey 12.7.4. … [Read More](https://osxdaily.com/2024/03/08/macos-ventura-13-6-5- … ⌘ Read more

MacOS Sonoma 14.4 Update Released with New Emoji & Bug Fixes
MacOS Sonoma 14.4 update has been released by Apple for Mac users running the Sonoma operating system. The macOS Sonoma 14.4 update includes cutting edge new Emoji icons like a mushroom, lime, phoenix, broken chain, and shaking heads, along with new versions of existing Emoji icons that face the opposite direction. Additionally, there’s support for … [Read More](https://osxdaily.com/2024/03/07/macos-sonoma-14- … ⌘ Read more

Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running

iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2 Released for Older iPhone & iPad Models
Apple has released updates to older iPhone and iPad models as iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2. These software updates are available specifically for devices that are not running iOS 17.4 and iPadOS 17.4. Specifically, iOS 16.7.6, iPadOS 16.7.6, are available for iPhone X, iPhone 8, iPhone 8 Plus, iPad Pro 9.7″ … [Read Mo … ⌘ Read more

Fairfax County Running: 4.25 miles, 00:08:49 average pace, 00:37:25 duration
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running

Skyway 10km: 6.28 miles, 00:08:28 average pace, 00:53:09 duration
went in with no expectations. did not go all out but still put in a good effort. there were a lot of people (8,00 in total) and the majority were walking which is not a big deal but did mean a lot of weaving through trying to find opening. it was a great production and would do it again if i had someone who wanted to run it with me.
#running #race

Armbian Project Releases Armbian 24.2 ‘Kereru’
The Armbian community has recently announced the release of Armbian 24.2, codenamed ‘Kereru’. This update represents the latest development in the Armbian series, a Linux distribution that specializes in running on ARM-based devices. Armbian 24.2 Kereru includes several enhancements and bug fixes aimed at improving the stability and functionality of the operating system. Major Highlights […] ⌘ Read more

Easy: 2.34 miles, 00:09:32 average pace, 00:22:18 duration
quick and easy run. cut short by work meeting.
#running #treadmill

Moderate: 3.02 miles, 00:09:02 average pace, 00:27:18 duration
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running

Isode: Cobalt 1.5 – New Capabilities

This release adds new functionality and features to Cobalt, our web based role and user provisioning tool. You can find out more about Cobalt here.

Image

This enhancement enables multiple Cobalt servers to be run against a single directory. There are two reasons for this.

1. In a distributed … ⌘ Read more

How to Fix “Your system has run out of application memory” on Mac
Rarely, a Mac can experience a memory leak which causes MacOS to run out of memory. When this happens, it’s fairly obvious because not only does the Mac become unresponsive, but you see an error message on the screen that says “Your system has run out of application memory. To avoid problems with your computer, … [Read More](https://osxdaily.com/2024/02/28/how-to-fix-your-system-has-run-out-of … ⌘ Read more

Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill

Community mourns jogger killed by hit-and-run driver
A burning candle and a growing bouquet mark the spot of a tragedy in New River. The death of 43-year-old Lisa Mancuso has broken the hearts of this community. FOX 10’s Lauren Clark has the story. ⌘ Read more

Lakewood church shooting video released
Police released body and dash camera video of the shooting at Lakewood Church in Houston earlier this month. Genesse Moreno, who brought the gun into the church run by Joel Osteen, was killed. Her son and another person were injured in the shooting. ⌘ Read more

Police investigate hit-and-run as homicide
St. Petersburg police are searching for the driver who they say intentionally hit and killed 35-year-old Taiwan Gland overnight. Gland was hit just down the road from where his son died after a shooting on Friday. ⌘ Read more

Bird-feed loaf and a date: What children eat in Gaza
Hunger stalks the entire Gaza Strip, the tiny enclave where 2.3 million people have been living under Israel’s bombardment since Oct. 7 as it battles Hamas militants. In central Gaza, three young brothers had run away in secret to take refuge with their aunt in her tent in Deir al-Balah because there was nothing to eat in Gaza City. Just north of Deir al-Balah, Warda Mattar, a displaced mother … ⌘ Read more

‘He’ll score runs’: Uzzie backs new partner to fire
A “pretty green” Wellington wicket and New Zealand bowlers well equipped to exploit conditions in their favour could be Steve Smith’s greatest challenge in just his third Test as an opening batter. ⌘ Read more

Russian editor defends decision to put Navalny on cover
The editor of a Moscow weekly said he stands by the decision to devote its front page last week to the death of Kremlin critic Alexei Navalny, even though most of the print run was confiscated. Rachel Faber reports. ⌘ Read more

House that Homer built: Simpsons’ actor lists $6.9m home
Dan Castellaneta, the iconic voice of the Homer Simpson character on the long-running animated series “The Simpsons,” is selling his waterfront property in Santa Barbara. ⌘ Read more

How to Use Testcontainers on Jenkins CI
We explore how to run tests based on the open source Testcontainers framework in a Jenkins pipeline using Docker and Testcontainers Cloud. ⌘ Read more

Woman killed in hit-and-run in Prince William County
A woman was killed in a hit-and-run in Prince William County over the weekend, police say. ⌘ Read more

Man wanted after stealing car with child inside
Police are searching for a man who stole a car in Detroit that had a child inside. The 3-year-old girl and car were both later found, but the suspect is still on the run after the crime on the city’s west side over the weekend. ⌘ Read more

Trump-Biden rematch looks more likely after Nikki Haley loses SC primary
Former South Carolina governor Nikki Haley took a big hit in her home state over the weekend, losing the primary by double digits to former President Donald Trump. Wall Street Journal senior political correspondent Molly Ball joins On The Hill to discuss the latest in the run up to the 2024 general election. ⌘ Read more

Dunkley by-election will have a ‘major impact’ on futures of both leaders
Sky News host Steve Price says the Dunkley by-election will have a “major impact” on the futures of both Opposition Leader Peter Dutton and Prime Minister Anthony Albanese.

“The quality of individual candidates and the raft of Independent and minor candidates running is almost irrelevant,” he said.

“This is a poll of 111,000 registered voters on the bi … ⌘ Read more

Chris Kenny calls for national leadership on ‘anti-Jew hatred’ and ‘Islamist extremism’
Sky News host Chris Kenny has called for national political leadership on “anti-Jew hatred” and “virulent Islamist extremism” running amok in Australia.

Mr Kenny said shocking vision has come to light showing pro-Palestinian protesters in Melbourne celebrating the fighters in Gaza.

“In other words, the Islamist extremist terro … ⌘ Read more

Pinellas County - Long Run: 7.01 miles, 00:08:51 average pace, 01:02:06 duration
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running

Easy: 4.26 miles, 00:09:32 average pace, 00:40:38 duration
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill

Pinellas County - Tempo: 6.26 miles, 00:08:33 average pace, 00:53:29 duration
whew, it was a tough one. very little sleep from working late last night and an early morning for my son’s coding club. it was a pleasant run, but it really took the energy out of me.
#running

Bullion – A City’s Never (feat. Panda Bear)
Panda Bear continues his undefeated run of guest appearances/collabs, as he lends his distinctive angelic vocals to this bright + bouncy track from Bullion’s stellar new album Affection, coming in April on Ghostly… [Continue reading…](https://www.gorillavsbear.net/bullion-a- … ⌘ Read more

The range function can signal when to stop running by returning false from the yield function.

Pinellas County - Long Run: 8.50 miles, 00:08:53 average pace, 01:15:32 duration
nice run in the rain. spoke to a soldier humping his way through the park in preparation for special forces training. overall run was great, but i did land funny on my left leg which made it sore for the next day or so.
#running

Pinellas County - Tempo: 5.00 miles, 00:08:27 average pace, 00:42:16 duration
looks like my HR did it again… at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo.
#running

Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running

How to Stop “Upgrade to MacOS Sonoma” Notifications on Macs
Are you tired of seeing the “Upgrade to macOS Sonoma” notifications on your Mac running Ventura or Monterey? If so, you can hide those notifications and stop the “Upgrade to macOS Sonoma” nagging on your Mac. It’s not unusual for Mac users to continue running older versions of system software, well after a new version … [Read More](https://osxdaily.com/2024/02/13/how-to-stop-upgrade-to-macos-sonoma-notificati … ⌘ Read more

I have a habit of running system updates on my work laptop before going out for coffee. Like some kind of ritual to prepare to go into the world fully patched.

St Petersburg Distance Classic Marathon: 26.41 miles, 00:11:23 average pace, 05:00:39 duration
first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.

really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race

Pinellas County - Shakeout: 3.01 miles, 00:08:34 average pace, 00:25:48 duration
felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. HR spiked for some reason on the last half mile but whatever.
#running

Erlang Solutions: A Match Made in Heaven – Transactional Systems and Erlang/Elixir
In the context of transactional systems, having a single process to manage each user interaction means any issues with one process remains contained and does not affect the rest, therefore, the system keeps running smoothly. This approach prevents the unfortunate situation where a solitary user’s problem could otherwise impact the entire platform, thereby preserving user trust and system integrity amid surges … ⌘ Read more

Fix a MacBook Air Not Charging When Plugged In
MacBook Air is a fantastic laptop from Apple that is also very popular, with untold numbers of users around the world. While most people will never run into issues charging their MacBook Air, issues can happen where the MacBook Air does not charge when it is plugged in. If you find that your MacBook Air … Read More ⌘ Read more

Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill

Pinellas County - Easy: 4.83 miles, 00:08:46 average pace, 00:42:20 duration
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160’s. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running

Pro tip: Don’t run out of space on Btrfs.

Pinellas County - Long Run: 8.04 miles, 00:08:22 average pace, 01:07:15 duration
rain and wind the entire time. it was a blast! kept it at the hardest pace of the marathon plan and did well. this was the last hard session before the race!!!!
#running

Pinellas County - Tempo: 5.00 miles, 00:08:55 average pace, 00:44:36 duration
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up.
#running

#repost @eapl.me@eapl.me:

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

@eapl.me@eapl.me:

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

Trying out a boost format. seems better with text after….

@eapl.me@eapl.me trying out a boost format.

Ha, this is cool. Has its flaws, although is easy to remember.

An RNG that runs in your brain

https://www.hillelwayne.com/post/randomness/

Fix Messages for Mac Showing Phone Numbers Instead of Names
Some Mac users may run into a situation where the Messages app for Mac shows phone numbers instead of contact names, despite those contacts numbers being saved and associated with names. Typically you can resolve this issue with a few simple solutions, which we’ll get into here. How to Fix Mac Messages Showing Phone Numbers … [Read More](https://osxdaily.com/2024/02/02/fix-messages-for-mac-showing-phone-numbers-ins … ⌘ Read more