Pinellas County - Long run 3’(mod) [1’ rec]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5km on the tread. pre-cinco de mayo meal.
#running #treadmill
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
Started writing something from scratch yesterday using thread(3) and wow do I miss writing in Limbo instead. :-/ #plan9
CodeQL zero to hero part 3: Security research with CodeQL
Learn how to use CodeQL for security research and improve your security research workflow.
The post CodeQL zero to hero part 3: Security research with CodeQL appeared first on The GitHub Blog. ⌘ Read more
Google 孵化了 3 個 Go 安全庫，推薦使用！
大家好，我是煎魚。Google 作爲一家用戶體量很大的企業，有非常多的產品，經常會被黑客攻擊或被拿來練手。因此其設計的產品、編程語言、工具庫等都會要求考慮安全性相關的內容。例如：各種供應鏈攻擊、CWE 等安全的查缺補漏等。我們作爲用戶（使用者），可以 “白嫖” 這些功能實現。直接複用在自家的業務上就可以了。這樣每年在護網上都能省不少勁。三個 Go 安全庫———本次 Google 輸出了 ⌘ Read more
Golang 高效的切片拼接和 Go1-22 中新的拼接方法
在 Go 中，切片拼接是一種常見操作，但如果處理不當，可能會導致性能問題或意外的副作用。本文將詳細介紹幾種切片拼接的高效方法，討論它們的優缺點以及適當的使用場景。 基本的方法和其限制使用 append 函數最直接的方法是使用 append 函數，它將一個切片的元素添加到另一個切片的末尾。slice1 := []int{1, 2}slice2 := []int{3, 4}result := app ⌘ Read more
Go 語言將 PDF 轉爲 Word ，代碼怎麼實現？
將 PDF 轉換爲 Word 這是一個很常見的功能了，用 Go 語言實現，可以通過以下步驟完成：1 安裝 PDF 轉換工具庫：首先需要使用 Go 語言中的 PDF 轉換庫，比如 pdftoword 或 pdfcpu。你可以使用 Go 的包管理工具（如 go get）來安裝這些庫。2 導入依賴庫：在 Go 項目中導入你選擇的 PDF 轉換庫，並確保正確地導入了所有需要的依賴項。3 加載 PDF 文件 ⌘ Read more
On my blog: Free Culture Book Club — Noir & Blanc, part 3 https://john.colagioia.net/blog/2024/04/27/noir-blanc-3.html #freeculture #bookclub
Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running
使用 GitHub Actions 構建 Golang PGO
今年 2 月，我宣佈 Dolt 版本現已構建爲配置文件引導優化 (pgo) 二進制文件，利用 Golang 1.20 的強大功能將 Dolt 的讀取性能提高 5.3%。在我宣佈這一消息之前，我們的一位常駐 Golang 專家 Zach 試驗並測試了 Golang 的 pgo 功能，並寫下了他在使用 Dolt 構建後觀察到的性能提升，該配置文件首先針對 Dolt 運行我們的 Sysbench 基準測 ⌘ Read more
Beta 3 of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, Available for Testing
Apple has issued the third beta versions of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, watchOS 10.5, visionOS 1.2, and tvOS 17.5, to all users participating in the beta testing programs for Apple system software. The new beta builds are available to both developer beta and public beta testers on any actively enrolled device, though … [Read More](https://osxdaily.com/2024/04/24/beta-3-of-ios- … ⌘ Read more
PEP 745: Python 3.14 Release Schedule
This document describes the development and release schedule for Python 3.14. ⌘ Read more
Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to pain in the left knee. run was light. pain at the beginning.
#running
Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterdays run hurt (knee). curious if the S&C beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so i didn’t feel the heat until the last mile.
#running
Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4’ on 1’ off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7.5 miles. walked it off a bit and tried again but called it when things did not feel right.
#running
How to Use the Latest GPT 4 & DALL-E 3 Free on iPhone & iPad with Copilot
GPT 4 is an extremely advanced large language model with immense AI capabilities, and DALL-E 3 is a wildly impressive AI image generator that creates pictures from text descriptions. Both of these tools are incredibly powerful and impressive, and while you can access them for a fee through the parent company who developed the models, … [Read More](https://osxdaily.com/2024/04/19/how-use-gpt-4-dall-e-3-f … ⌘ Read more
为什么我的猫看我吃螺蛳粉会以为我在吃“屎”，但我吃进去却不觉得？
因为引起螺蛳粉的臭味物质和便便的臭味物质并不是同一个。而猫对诸如螺蛳粉、榴莲等有特殊气味的食物出于嫌弃，可能会有“埋屎”行为，并不一定是认为你在吃屎。
便便的臭味是由粪臭素（3-甲基吲哚）引起的，存在于哺乳动物的粪便中，为色氨酸在消化系统中的产物。
而螺蛳粉的臭味是其中的配料酸笋发出的，近两年对广西酸笋挥发性成分的研究中发现：
1、酸笋的主要气味成分大致有10多种，主要气味特征是酸味、酸臭味和刺激性气味以及发酵香味；
2、对甲苯酚和乙酸是主要的气味成分。
3、酸笋主要香气属性酸臭味主要与对甲苯酚（窖泥臭）、苯乙醇的浓度呈较好的相关性。酸味及刺激性气味与对乙基愈创木酚、3-辛醇具有较好的相关性。而发酵香味与3-辛醇、壬醛、反-2- … ⌘ Read more
如何看待北京十三号线西二旗站地铁里的拳击赛？
大家好，我是罡风，今天我决定入驻知乎了，这是我在知乎的第一篇文章，希望我的文章能帮助更多普通人在面对一些极端情况时更好的保护自己。
本篇将教会大家在搭乘地铁、公交、火车等公共交通工具时，与他人发生了矛盾，遇到了一个无礼的家伙向你抡起了拳头，本篇会教你如何在乘警出现之前，打烂他的脸。
以地铁为例，中国地铁车厢的长度一般在25米内，宽2.5-3.0米不等，这就严重限制了打斗的空间，再加上椅子、扶手等内置设施的阻隔，想来上一场酣畅淋漓的恶战，看来是有些束手束脚。
 […] ⌘ Read more
Easy: 3.00 miles, 00:10:01 average pace, 00:30:02 duration
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill
ProcessOne: ejabberd 23.01
Almost three months after the previous release, ejabberd 23.01 includes many bug fixes, several improvements and some new features.
A new module, mod_mqtt_bridge, can be used to replicate changes to MQTT topics between local and remote servers.
A more detailed explanation of those topics and other features:
Erlang/OTP 19.3 discouragedRemember that support for Erlang/OTP 19.3 is discouraged, and will b … ⌘ Read more
ProcessOne: ejabberd 23.04
This new ejabberd 23.04 release includes many improvements and bug fixes, as well as some new features.
- Many SQL database improvements
mod_mamsupport for XEP-0425: Message Moderation
- New
mod_muc_rtbl, Real-Time Block List for MUC rooms
- Binaries useErlang/OTP 25.3, and changes in containers
A more detailed explanatio … ⌘ Read more
Arduino Debuts Nano 33 BLE Rev2 with Dual IMUs and MicroPython Support
The recently introduced Arduino Nano 33 BLE Rev2 builds on the success of its predecessor, the Nano 33 BLE, by retaining the compact size and 3.3-V compatibility, while enhancing its features and capabilities. This board is well-suited for a diverse range of projects, including wearable technology to advanced robotics. This device incorporates the u-blox NINA-B306, […] ⌘ Read more