PANZER-PLUS Offers BSP and Ready-to-Run Images for Linux/Android OSes
MayQueen Technologies has unveiled the PANZER-PLUS, a fanless computing device powered by the NXP i.MX8M-Plus processor with AI capabilities. Some key features of this modular solution include two GbE ports with TSN support, 4K display resolution and wireless capabilities. Unlike their Panzer box PC released in 2018, which is built around the NXP i.MX6 UL […] ⌘ Read more
Easy: 5.00 miles, 00:09:03 average pace, 00:45:16 duration
this felt really light!
#running #treadmill
Pinellas County - 90’: 10.13 miles, 00:08:25 average pace, 01:25:14 duration
did not pay attention to the watch. just set out for something comfortable and maintainable. i think i accomplished that pretty well today.
#running
Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running
New Apple Commercial: Hello Apple Vision Pro
Apple is running a commercial for Apple Vision Pro that shows off the devices appearance when wearing, and the interface the wearer sees overlayed onto the world. The ad shows people interacting with various spatial computing interfaces and apps, from general computing tasks, to watching movies, making FaceTime video calls, interacting with panoramic photos, all … [Read More](https://osxdaily.com/2024/01/29/new-apple-commercial-hello-apple-visio … ⌘ Read more
Pinellas County - Long Run (part II): 2.65 miles, 00:10:47 average pace, 00:28:35 duration
continued the death march to cool down but was very hard to breathe. felt tight chest similar to hyper tension
#running
Pinellas County - Long Run (part I): 11.63 miles, 00:09:54 average pace, 01:55:08 duration
did not really want to run today. but i did it anyways and it felt fin until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs moving again.
#running
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Pinellas County - Tempo: 5.16 miles, 00:08:42 average pace, 00:44:57 duration
knee felt better. definitely harder to breathe w/ the humidity.
#running
Pinellas County - 90’: 5.01 miles, 00:09:04 average pace, 00:45:25 duration
tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help.
#running
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
MacOS Ventura 13.6.4 & MacOS Monterey 12.7.3 Released with Security Fixes
Apple has released MacOS Ventura 13.6.4 and macOS Monterey 12.7.3, each containing important security fixes, for Mac users who are not yet running macOS Sonoma. The security updates correspond with the macOS Sonoma 14.3 update that was issued for Sonoma users. It’s not unusual for many Mac users to continue to run older versions of … [Read More](https://osxdaily.com/2024/01/23/macos-v … ⌘ Read more
iOS 16.7.5 & iPadOS 16.7.5 Security Updates for Older iPhone & iPad Released
Apple has released iOS 16.7.5 and iPadOS 16.7.5 as updates for older model iPhone and iPad devices that are not running iOS 17.3. These updates are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad 5th generation, iPad Pro 9.7-inch, and iPad Pro 12.9-inch 1st generation, whereas newer devices will find iOS 17.3 and … Read More ⌘ Read more
iOS 15.8.1 & iPadOS 15.8.1 Security Updates Released for Old iPhone, iPad, iPod Touch
Apple has released security updates to old model iPhone, iPad, and iPod touch devices running iOS 15 and iPadOS 15. Yes, you read that correctly and you do not need to check your calendar (or your eyes), iOS 15.8.1 and iPadOS 15.8.1 are new releases of system software for old hardware. iOS 15.8.1 and iPadOS … [Read More](https://osxdaily.com/2024/01/23/ios-15-8-1 … ⌘ Read more
Pinellas County - 5 x 1mi [1’30”]: 7.66 miles, 00:08:52 average pace, 01:07:54 duration
during the warm-up my legs felt so heavy. the first interval was a bit rough with the legs, but each afterwards was smooth. did not actually feel too hard which is a great sign i think.
#running
MacOS Sonoma 14.3 Update Available to Download Now for Mac
macOS Sonoma 14.3 is now available for Mac users running the Sonoma operating system on their computer. The software update includes bug fixes, security enhancements, and adds a few very minor new features, like the ability to collaborate on playlists with Apple Music and use Emoji reactions there. The full release notes for macOS Sonoma … [Read More](https://osxdaily.com/2024/01/22/macos-sonoma-14-3-update-available … ⌘ Read more
Apple’s “1984” Macintosh Commercial Ran 40 Years Ago Today
40 years ago on January 22, 1984, Apple ran the famous “1984” advertisement for the Macintosh during the Super Bowl. The commercial features an unidentified heroine wearing a Macintosh tank top who runs into a gathering of enthralled sycophants staring up at a screen of a droning Big Brother, wherein the protagonist tosses an anvil … [Read More](https://osxdaily.com/2024/01/22/apples-1984-macintosh-com … ⌘ Read more
Pinellas County - Long Run: 17.80 miles, 00:08:57 average pace, 02:39:13 duration
practiced a marathon pacing strategy (simulated) of 5km/10mi/10mi/5km. went pretty well even though i was going faster than the paces at each step. but overall i felt good. also scouted out one of the two overpasses i will have to climb during the race. definitely nothing compared to the regular ones. freezing! started at 33F and ended at 45F. pretty lonely out there because the cold kept everyone inside.
#running
Pinellas County - Tempo: 6.02 miles, 00:08:21 average pace, 00:50:15 duration
took a bit to get warmed up but finally found a stride.
#running
Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running
90’ (part II): 5.25 miles, 00:08:34 average pace, 00:44:59 duration
finished up the mileage later on with everything just feeling really great and disappointed when i had to call it quits.
#running #treadmill
Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
Pinellas County - 10 x 1km [30”]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration
good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice.
#running
Pinellas County - Long Run: 16.03 miles, 00:08:58 average pace, 02:23:34 duration
my ankle, achilles, and calves were fine walking but really tight the first 3 miles of the run (maybe the rope course?). kept it light for the first half then attempted MP or quicker. it was a little hard at times but comfortably discomfortable? all-in-all it was a good run.
#running
Pinellas County - 1 mile [1’30”]: 5.34 miles, 00:08:42 average pace, 00:46:26 duration
another great run. i may have pushed it a bit too hard on the last interval towards the end because i noticed my breathing had become ragged.
#running
Fix M2 MacBook Air Running Slow with a Simple Settings Tweak
Some M2 MacBook Air users have discovered their MacBook is running slow from time to time, perceiving what feels like dramatically reduced performance. Usually when this happens, the MacBook Air slows down when the Mac is running on battery power, but the workload being performed is not particularly abnormal or even demanding; maybe it’s a … Read More ⌘ Read more
Pinellas County - Easy: 5.05 miles, 00:09:08 average pace, 00:46:08 duration
everything clicked today. kept a steady but mildly progressive pace whilst keeping the heart rate in zone 2 for the most part. nothing felt strained and breathing was easy. this one was a great boost in confidence seeing the progress made in the training and very happy with it.
#running
Pinellas County - 90’: 10.27 miles, 00:08:40 average pace, 01:29:00 duration
very cautious with my right knee and ITB. so took a bit to warm up to a good pace. felt like a lighter tempo overall which was the aim and very happy with the current level of fitness.
#running
How to Install macOS Sonoma in a Virtual Machine with UTM
You can install and run macOS Sonoma in a virtual machine, for free, with the use of UTM. UTM runs on Macs, iPhones, and iPads, but we’re going to focus specifically on installing macOS Sonoma in a UTM virtual machine running on a Mac. Yes this means you can run a virtualized macOS Sonoma installation … Read More ⌘ Read more
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Pinellas County - Hills: 5.15 miles, 00:08:54 average pace, 00:45:51 duration
went to the nearby overpass for some “hills”. stopped after four passes just to be mindful of my right knee a bit. the legs were still very tired from the long run surprisingly.
#running
Pinellas County - Long Run: 13.12 miles, 00:09:14 average pace, 02:01:03 duration
it was pouring with heavy winds when i woke up so i waited a bit for it to calm down before heading out. it was great until the rain stopped and the humidity came in which coincided with the ascent. overall it was a good session. beth’s handheld water sucks.
#running
Recovery: 1.00 miles, 00:10:29 average pace, 00:10:29 duration
Pinellas County - 5 x 5’ [3’]: 6.13 miles, 00:08:34 average pace, 00:52:34 duration
hard session on tired legs. pretty excited i hit and sustained the paces as i did though. quit the cool down early because of a niggle in my left foot.
#running
Pinellas County - Easy: 4.07 miles, 00:09:24 average pace, 00:38:18 duration
went off a bit fast at the start. lots of strong wind gusts (mostly headwind and crosswind). glad i forced myself to get out.
#running
go run 命令核心技術詳解
*1. go run 命令簡介在 Go 語言開發中，go run 命令是一個非常常見且便捷的工具，它用於編譯並直接運行 Go 語言源代碼文件，而不需要生成可執行文件。本文將深入介紹 go run 的語法、常見用法實例、編譯命令行選項、注意事項，以及與 go build、go install 的區別和常見用途。2. go run 語法 go run 命令的基本語法爲：go run [文件名.go] ⌘ Read more
Pinellas County - 90’: 10.02 miles, 00:08:17 average pace, 01:22:59 duration
something just clicked on this run. even the faster portion did not seem like i was pushing too hard. i was highly aware of form, effort, breathing, and middles. only thing i was not aware of was my left bloody nip until i was in the shower!
#running
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OH MY FREAKING HECK. So.. I made my pather able to run as Dijkstra or A* if the interface includes a heuristic.. when i tried without the heuristic it finished faster :|
So now to figure out why its not working right.
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i am wondering if maybe i need a better heap like a btree backed one instead of just list sort on Dequeue.
I found a bug where i didnt include an open/closed list that seemed to shave off a little. right now it runs in about 70 seconds on my machine.. it takes over the 300s limit when it runs on the testrunner on the same box.. docker must be restricting resources for it.
I might come back to it after i work through improving my code for day 23. Its similar but looking for the longest path instead of shortest.
Recovery: 3.00 miles, 00:10:53 average pace, 00:32:38 duration
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration
rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder.
#running
You Can Now Run Fedora Linux on Apple Silicon Macs
Want to run Linux on your M1 or M2 Mac? You can now run Fedora Linux on most Apple Silicon Macs, including all models of M1 and M2 MacBook Pro, MacBook Air, Mac mini, Mac Studio, or iMacs. Fedora Asahi Remix is the first full Linux distribution to support the M1 and M2 processor series … Read More ⌘ Read more
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just “rope” people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year.
#running
Experiment & Explore with Fedora Linux on Mac with UTM
Running Linux on a Mac can be a big ordeal, but not with virtualization. By using UTM, you can run Linux in a virtual machine atop MacOS, contained entirely within an app. This allows you to explore and experiment with Linux, without having to go through any complex installation process or setup, it’s just a … Read More ⌘ Read more
Pinellas County - Easy: 5.04 miles, 00:08:55 average pace, 00:44:59 duration
testing out the knee and leg. nothing too crazy but should probably take it easy tomorrow as well in anticipation for the long run. stopped halfway through when someone pointed out one of the local gators.
#running
Pinellas County - 90’: 8.51 miles, 00:09:01 average pace, 01:16:43 duration
felt great until about mile seven where i felt a tightness in my right calf and hammy. it went away but came back around eight and a half so decided to call it quits to be safe.
#running
Recovery: 3.00 miles, 00:10:52 average pace, 00:32:37 duration
Pinellas County - Easy: 5.01 miles, 00:09:32 average pace, 00:47:48 duration
was suppose to do hills but after these last few days of festivities and lack of rest opted for easy. calves were tight and humidity made it a bit tougher to breathe.
#running