Pinellas County - Long Run: 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off at 8:30 pace, then cool down the rest of the way. little bit fast for some intervals, and boy did that bridge wipe me out (the third interval?). during the cool down had to stop to find tissues and also going up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running
Remko Tronçon: Uxn in WebAssembly
While watching a Strange Loop talk on concatenative\
programming,
I learned about Uxn,
a small virtual machine that runs games, editors, drawing programs, … Uxn has been ported to various platforms, including classic consoles such as the Nintendo DS … ⌘ Read more
Pinellas County - 10 x 1km (mod) [1’30”]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration
did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out.
#running
Pinellas County - Easy: 4.06 miles, 00:09:22 average pace, 00:38:01 duration
very hard to get out the door. did not pay attention to the stats while running but was pleasantly surprised!
#running
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
Pinellas County - 90’: 10.12 miles, 00:08:43 average pace, 01:28:12 duration
pretty exhausted this morning. thee run just felt okay.
#running
MacOS Sonoma 14.2.1 Update Released with Bug Fixes
Apple has released macOS Sonoma 14.2.1 as a software update for Mac users running the Sonoma operating system. The update is said to include important bug fixes and security updates, and is therefore recommended for all users to install. Separately, Apple has released iOS 17.2.1 for iPhone, iPadOS 17.2.1 for iPad, iOS 16.7.4 and iPadOS … Read More ⌘ Read more
Recovery run: 3.00 miles, 00:10:53 average pace, 00:32:40 duration
How to Set the Finder Default Folder in MacOS
Finder is the native file manager on macOS which is running pretty much all the time once you log in to your system. It allows users to organize and locate all the files that are stored on their Macs. By default, launching the Finder window shows you all the recent files, but this can be … Read More ⌘ Read more
Pinellas County - Hills: 5.23 miles, 00:08:30 average pace, 00:44:27 duration
florida hills! went well enough but was exhausted from driving about eleven hours the day before.
#running
Deals: Get Apple Watch Series 9 for $329, Series 8 for $249, Ultra for $730, Before Sales Ban Starts
If you’re shopping for an Apple Watch this holiday season, you’re running short on time. Not only is Christmas fast approaching, but a new twist has developed where Apple must stop selling Apple Watch models due to an ongoing patent issue. Apple will stop selling Apple Watch due to a patent dispute, starting on December … [Read More](https:/ … ⌘ Read more
每個 Go 程序員必犯之錯
說起每個程序員必犯的錯誤，那還得是 “循環變量” 這個錯誤了，就連 Go 的開發者都犯過這個錯誤，這個錯誤在 Go 的 FAQ 中也有提到 What happens with closures running as goroutines?[1]:func main() { var wg sync.WaitGroup values := []string{“a”, ”b”, ”c”} ⌘ Read more
Horry County - Long run: 14.99 miles, 00:09:25 average pace, 02:21:04 duration
rain and strong wind in myrtle beach. really nice run considering up here for the celebration of life for lib.
#running
Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Scaling vulnerability management across thousands of services and more than 150 million findings
Learn about how we run a scalable vulnerability management program built on top of GitHub.
The post Scaling vulnerability management across thousands of services and more than 150 million findings appeared first on … ⌘ Read more
Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration
went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow.
#running
Fix Mouse Click Issues in macOS Sonoma
A fair number of Mac users are experiencing some irregular click issues when using an external mouse with macOS Sonoma, and sometimes even the internal trackpad on various Mac laptops running Sonoma. For example, mouse clicks may randomly not register as clicks, or all clicks may be registered as right-click, or the trackpad or mouse … Read More ⌘ Read more
iOS 16.7.3 and iPadOS 16.7.3 Released for Older iPhone & iPad Models
iOS 16.7.3 and iPadOS 16.7.3 for iPhone and iPad have been released for users who are not updating to iOS 17.2 or iPadOS 17.2, either because they have not yet updated, are not able to run iOS 17 and iPadOS 17 on their devices, or because they are not interested in doing so. Specifically, the … [Read More](https://osxdaily.com/2023/12/13/ios-16-7-3-and-ipados-16-7-3-released-for-older-iphone-ip … ⌘ Read more
Pinellas County - 90’: 10.47 miles, 00:08:36 average pace, 01:30:01 duration
legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not.
#running
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, & Safari 17.2 Released for Macs
MacOS Ventura 13.6.3, MacOS Monterey 12.7.2, and Safari 17.2 are now available as software updates for Mac users who are not installing Sonoma or interested in the just released macOS Sonoma 14.2 update. Many Mac users continue to run older versions of system software for compatibility reasons, general preference, or a multitude of other reasons, … [Read More](https://osxdaily.com … ⌘ Read more
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@bmallred@staystrong.run this was a really fun run
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Running WebAssembly code in Go
1 points posted by Elton Minetto ⌘ Read more
Pinellas County - 10 x 2’[1’]: 6.22 miles, 00:08:12 average pace, 00:51:01 duration
woops, i miscounted and skipped the last interval! still shaved thirty seconds from my 10km PB.
#running
macOS Sonoma 14.2 Update Released with PDF Autofill, New Weather Widgets, etc
Apple has released macOS Sonoma 14.2 as a software update for Mac users running the Sonoma operating system. macOS Sonoma 14.2 includes a few minor new features like the ability to use autofill with PDF files, new Weather widget options, some minor additions to Messages like the ability to add stickers from the reactions contextual … Read More ⌘ Read more
a lot of real space walks are obscure to us - the leisurely kangaroo bounce on your feet of 1/6g (popular with moon colonists), the cartwheeling of 1/20g, the knuckle walk, tarzan brach, centripetal wall run
Pinellas County - Long run: 16.54 miles, 00:09:54 average pace, 02:43:52 duration
broke up some of the run in to 5km on/off. got a bit light headed at around 14 miles so walked it off and hydrated. overall pretty nice run.
grandma lib passed today.
#running
Pinellas County - Recovery: 3.02 miles, 00:08:58 average pace, 00:27:06 duration
in lieu of a meeting went for a run. bit quicker than i would have liked but it felt comfortable in the moment.
#running
Pinellas County - 10 x 2’[1’]: 6.25 miles, 00:08:43 average pace, 00:54:27 duration
the intervals went great at around eight minute pace each time. some crazies out there dorking with the first three, but after that it was a smooth rhythm.
#running
Pinellas County - Easy: 5.06 miles, 00:09:16 average pace, 00:46:51 duration
watch did not report back distance, but it was suppose to be by HR anyways so went on that metric. overall great run and was probably able to keep the HR lower just due to it being fucking cold.
#running
Pinellas County - 90’: 10.44 miles, 00:08:38 average pace, 01:30:06 duration
whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend.
#running
Benchmarks show Linux runs Windows games faster than Windows
Lunduke’s Big Tech Show - Dec 4, 2023 ⌘ Read more
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Pinellas County - 10 x 30” (hard) [30”]: 5.06 miles, 00:09:22 average pace, 00:47:21 duration
legs still tired from a long weekend. humidity was high with the fog but stuck it out even though i really wanted to walk.
#running
Pinellas County - Long run: 11.54 miles, 00:10:09 average pace, 01:57:14 duration
kind of sucked. should have waited another day and gave my body an actual rest because my legs were tired as fuck. did the park-to-park route which was cool. the second park was cool because it had a lot of walkways and a neat tower thing so did a bit of tourist mode there. the last leg of the run was brutal and just did not have the motivation.
#running
Recovery: 2.00 miles, 00:10:54 average pace, 00:21:47 duration
Pinellas County - 3 x 1mi [1’30”]: 5.05 miles, 00:08:48 average pace, 00:44:27 duration
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
Go 語言中的反射機制
在 Go 語言的衆多高級特性中，反射（Reflection）是一個強大且複雜的概念。它使得程序能夠在運行時檢查、修改其自身結構。反射在處理接口和類型斷言、開發通用功能或者設計框架時尤爲重要。本文將深入探索 Go 語言中的反射機制，通過具體的示例展示如何使用 reflect 包，讓你能夠在 Go 項目中有效地利用這一強大的工具。Go 反射基礎——-反射的概念反射是指計算機程序在運行時（run ⌘ Read more
MacOS Sonoma 14.1.2 Update Released with Security Fixes
macOS Sonoma 14.1.2 update has been released for Mac users running the Sonoma operating system. The software update includes unspecified bug fixes and security enhancements, and is recommended for all Mac users running Sonoma to install. Full release notes are included below. Separately, Apple has also released iOS 17.1.2 update for iPhone, and iPadOS 17.1.2 … [Read More](https://osxdaily.com/2023/11/30/macos-sonoma-14-1-2 … ⌘ Read more
Securing our home labs: Home Assistant code review
The GitHub Security Lab examined the most popular open source software running on our home labs, with the aim of enhancing its security. Here’s what we found and what you can do to better protect your own smart home.
The post Securing our home labs: Home Assistant code review appeared first on The GitHub Blog. ⌘ Read more
Pinellas County - Easy: 4.06 miles, 00:09:32 average pace, 00:38:43 duration
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running
Pinellas County - 90’: 9.10 miles, 00:09:28 average pace, 01:26:06 duration
brrrr…. pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running
meta: it’s official - I am transgender, and this site now runs on FreeBSD and hydropower
Recovery: 3.00 miles, 00:11:02 average pace, 00:33:07 duration
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Interesting thing happening over on Xitter. Apparently some of the women in tech accounts are being exposed as being run by men that hire women to pose for images/videos. They would be invited to tech conferences but would always drop out last minute.
Makes me wonder if maybe there is need for a sort of verifiable web of trust is needed where influencers can be proven as authentic by others. This will only get worse as AI generative content gets pushed into our feeds.
Pinellas County - Long run: 7.42 miles, 00:12:23 average pace, 01:31:51 duration
rough. still sick. hard to breathe and coughing fits.
#running
Lua Carousel: for creating little programs on desktop and mobile devices. Can be modified as it runs. https://akkartik.itch.io/carousel