TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running
Pinellas County - 90’: 9.25 miles, 00:08:51 average pace, 01:21:46 duration
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
Recovery: 2.00 miles, 00:12:02 average pace, 00:24:04 duration
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Pinellas County - Junk: 0.65 miles, 00:10:25 average pace, 00:06:48 duration
called it early due to spicy food.
#running
Pinellas County - Long run: 13.01 miles, 00:09:33 average pace, 02:04:21 duration
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
Recovery: 3.53 miles, 00:12:05 average pace, 00:42:38 duration
Run MacOS VM’s in Docker on Windows & Linux with Docker-OSX
If you use Docker and virtual machines often, you may be happy to know that you can run MacOS VM’s in Docker, at near native performance atop Windows or Linux, thanks to an open source project called Docker-OSX. Yes, that means you can run MacOS on a PC, whether that PC is running Windows or … Read More ⌘ Read more
Pinellas County - 5 mile progression: 5.01 miles, 00:09:00 average pace, 00:45:10 duration
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running
Pinellas County - Easy: 5.04 miles, 00:09:25 average pace, 00:47:28 duration
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running
Pinellas County - 75’: 8.06 miles, 00:09:18 average pace, 01:15:01 duration
legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Pinellas County - Fartlek: 6.13 miles, 00:08:49 average pace, 00:54:01 duration
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
SPRF Half Marathon: 13.20 miles, 00:09:29 average pace, 02:05:12 duration
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled “five to go!” which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can’t wait to see how cooler weather and more training will pay off!
#running #race
Today, while being in the second home over the weekend, I finally installed the 5G router setup (ZTE MC801A + GL.iNet Beryl AX). Now my home server (staying in this flat because it has a good place here) is behind a cellular 5G connection. There’s running nothing important on it, but let’s see how reliable this new setup will work over a longer period. Today so far all works fine. And if there will be problems, I still have a few months time to find solutions. ⌘ Read more
SPRF Pelikids: 0.84 miles, 00:10:10 average pace, 00:08:31 duration
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
SPRF 10km: 6.26 miles, 00:08:31 average pace, 00:53:18 duration
brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards.
#running #race
Pinellas County - Easy: 3.02 miles, 00:10:05 average pace, 00:30:25 duration
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
Recovery: 3.37 miles, 00:09:42 average pace, 00:32:42 duration
Pinellas County - 5 mile progression: 5.01 miles, 00:09:38 average pace, 00:48:16 duration
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
When Apple built MacOS… for Solaris and HP-UX. In 1994.
Listen now (16 mins) | Back in 1994, Apple released the Macintosh Application Environment for UNIX. And it was kind of amazing. Read the full article (with links to documentation and screenshots) at The Lunduke Journal: https://lunduke.locals.com/post/4812552/remember-when-apple-built-a-mac-os-running-on-top-of-solaris-and-hp-ux-seriously-it-happened ⌘ Read more
How to Verify & Repair Mac Disk from Command Line
The Disk Utility application on MacOS has a command line counterpart, that allows Mac users to run disk maintenance and disk administration tasks, including verifying and repairing disks. There are obvious advantages and benefits to using the command line for tasks like this, particularly for troubleshooting scenarios, and remote management, but some advanced users may … [Read More](https://osxdaily.com/2023/11/08/how-to-verify-rep … ⌘ Read more
Pinellas County - 75’: 8.22 miles, 00:09:09 average pace, 01:15:10 duration
pretty average. at about 2 miles in my right knee hurt a bit but i corrected my form and it went away. the last mile (or after the hill really) i pushed it a bit to see if i could sustain around what i thought was an 8:00 pace.
#running
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Suuuuure. If someone could run a quantum algorithm on a smart phone that would be novel
MacOS Sonoma 14.1.1 Released
Apple has released macOS Sonoma 14.1.1 for Mac users running the Sonoma operating system. The update is said to include bug fixes and security enhancements for Sonoma, though no bugs are specifically mentioned in the release notes, which are included below. Separately, Apple has released iOS 17.1.1 for iPhone, iPadOS 17.1.1 for iPad, watchOS 10.1.1 … Read More ⌘ Read more
How to Use Game Mode on MacOS Sonoma
If you’re a Mac gamer, you’re likely excited about Game Mode in macOS, and it may even be the reason you installed MacOS Sonoma in the first place. Game Mode is a new feature in MacOS Sonoma that allows games to run at their absolute best, by prioritizing the game for both CPU and GPU, … Read More ⌘ Read more
Recovery: 3.00 miles, 00:10:54 average pace, 00:32:41 duration
Pinellas County - Fartlek: 6.02 miles, 00:08:58 average pace, 00:54:01 duration
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
PEP 734: Multiple Interpreters in the Stdlib
This PEP proposes to add a new module, interpreters, to support inspecting, creating, and running code in multiple interpreters in the current process. This includes Interpreter objects that represent the underlying interpreters. The module will also provide a basic Queue class for communication between interpreters. Finally, we will add a new concurrent.futures.InterpreterPoolExecutor based on the interpreters module. ⌘ Read more
Pinellas County - Long Run: 15.03 miles, 00:09:43 average pace, 02:26:02 duration
early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running
Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Pinellas County - 75’: 8.37 miles, 00:09:04 average pace, 01:15:57 duration
felt great
#running
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Pinellas County - Fartlek: 6.11 miles, 00:09:01 average pace, 00:55:09 duration
surprised i felt as good as i did on this. after a bump in mileage last week and a descent long run the day prior. all in all felt pretty springy.
#running
Pinellas County - Long Run: 13.30 miles, 00:11:19 average pace, 02:30:24 duration
pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy.
#running
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
iOS 16.7.2, iPadOS 16.7.2, iOS 15.8, & iPadOS 15.8 Released for Older iPhone & iPad Models
Apple has released a series of software updates for older model iPhone and iPad devices, that have either not yet updated to iOS 17 and iPadOS 17, or are not able to run those versions of system software. The updates include important security fixes, and are therefore recommended for all users to install, especially if … [Read More](https://osxdaily.c … ⌘ Read more
Pinellas County - Easy: 3.04 miles, 00:10:49 average pace, 00:32:51 duration
nothing really to note here
#running
MacOS Sonoma 14.1 Update Released for Mac
Apple has released MacOS Sonoma 14.1 for Mac users running the Sonoma operating system. The software update includes a handful of bug fixes and security enhancements, but no significant new features are included. Full release notes are included below. Separately, Apple has also released iOS 17.1 for iPhone, iPadOS 17.1 for iPad, updates to watchOS, … Read More ⌘ Read more
Pinellas County - 75’: 7.84 miles, 00:09:36 average pace, 01:15:15 duration
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running
JMP: CertWatch
As you may have already seen, on October 21st, it was reported that a long-running, successful MITM (Machine-In-The-Middle) attack against jabber.ru had been detected. The nature of this attack was not specific to the XMPP protocol in any way, but it was of special interest to us as members of the XMPP community. This kind of attack relies on being able to present a TLS certificate which anyone trying to connect will accept as valid. In this case, it was done b … ⌘ Read more
Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running
Pinellas County - Base: 7.03 miles, 00:09:16 average pace, 01:05:07 duration
not much of a base run. did not feel rough at all, but my HR was higher than i wanted. pretty much standard quo these last few weeks.
#running
Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration
a bit of a recovery run.
#running #treadmill
Pinellas County Running: 3.13 miles, 00:08:29 average pace, 00:26:34 duration
quick run taking advantage of the weather again.
#running