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Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running

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Paycheque – When You Are Around
LA-based duo Allison Goldfarb + Jackson MacIntosh -- aka Paycheque -- follow up their 2023 debut single with another elegant and timeless late night synth-pop gem… Continue reading… ⌘ Read more

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Jane Penny – Wear You Out
Jane Penny follows up her irresistible debut solo single with a playfully sensual and super dreamy soft-pop love song/banger – complete with enchanting flute solo – taken from her incredible debut EP Surfacing… [Continue reading…](https://www.gorillavsbear.net/jane-penny-w … ⌘ Read more

‘Suspicious’ bag at OIA led to partial closure
One of the main roadways to Orlando International Airport (OIA) – and one of its three main terminals – has reopened following an hours-long investigation by law enforcement into a “suspicious” bag. ⌘ Read more

‘Look what we can do’: Motorola unveils new bendable smartphone
Motorola is doing something people “never thought imaginable”, says EFTM Editor Trevor Long.

His comments follow the company’s unveiling of a new bendable smartphone.

“I don’t know why you’d want this,” Mr Long told Sky News Australia.

“Bending it was the most mind-blowing thing I’ve ever done because it felt like I was breaking it, but I wasn’t.

“The idea here is to sho … ⌘ Read more

Scott Morrison addresses Coalition party for final time
Former prime minister Scott Morrison has addressed the Coalition party room for the final time.

Mr Morrison will deliver his valedictory speech to parliament on Tuesday.

This follows his announcement of his retirement in January.

“Don’t be bitter. Bitterness will corrode you. Leave it all behind. I leave this place without bitterness,’ Mr Morrison said.

“You want to win the next ele … ⌘ Read more

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MN weather: Temperature drop in the forecast
The Twin Cities broke a record on Monday for high temperatures… but the record warmth could be followed by snow on Wednesday. Temperatures on Monday reached 65 at Minneapolis-St. Paul Airport, breaking the previous record of 64 from 1896. ⌘ Read more

Tinley Park mental health facility demolition to begin following cleanup efforts
The shuttered center, occupying 280 acres of land, was sold to the park district for just a dollar. ⌘ Read more

Amy Schumer Reveals Cushing syndrome Diagnosis Following Fan Discourse on Puffier Face | THR News Video
Amy Schumer revealed she has been diagnosed with Cushing syndrome following social media comments about her recent appearance. Schumer revealed the news in journalist Jessica Yellin’s newsletter ‘News Not Noise.’ The actress said, “I feel reborn…There are a few types of Cushing. Some that … ⌘ Read more

Derek Hough has hailed his wife Hayley Erbert as an “absolute miracle” following her brain surgery
Derek Hough has hailed his wife Hayley Erbert as an “absolute miracle” following her brain surgery but admitted that the entire journey had been a “rollercoaster” for them both. ⌘ Read more

Mark Cuban says to focus on money instead of following your passions
In emailed comments to Fortune, Cuban advised against starting a business on the basis of passion, urging workers instead to remain eagle eyed on money and building wealth. ⌘ Read more

Tesla’s canceled order cost a Black-owned bakery $16,000
The Giving Pies owner Voahangy Rasetarinera wrote on Instagram that Tesla approached her bakery on Feb. 14 with an order of 2,000 mini pies to be delivered the following week. ⌘ Read more

Saint Louis Zoo Welcomes Newborn Sichuan Takin
The Saint Louis Zoo introduced its newest Sichuan takin – a Chinese animal related to goats and muskox – to the public on February 13, sharing adorable footage of the baby sticking close to her mom. Named Cornelia, the baby was born on January 28, marking the first takin birth at the Missouri zoo since 2016. This footage shows baby Cornelia following close behind her mother, Dawn, in the Red Rocks habita … ⌘ Read more

‘Sweden’s accession to NATO follows that of Finland last year’
2024-02-26 20:40 ‘Sweden’s accession to NATO follows that of Finland last year’ ⌘ Read more

Beyonce’s family is in mourning following the death of the singer’s uncle Rowland Martin Buyince
Beyonce’s family is in mourning following the death of the singer’s uncle Rowland Martin Buyince who passed away at the age of 77. ⌘ Read more

Palestinian Prime Minister Shtayyeh submits resignation
Palestinian Prime Minister Mohammad Shtayyeh said on Monday he was resigning to allow for the formation of a broad consensus among Palestinians about political arrangements following Israel’s war against the Islamist group Hamas in Gaza. ⌘ Read more

‘Incredibly tense’ mood around London following ceasefire debate in parliament
Spiked Online Editor Tom Slater has revealed the mood around London is “incredibly tense” after the UK parliament erupted over a ceasefire vote.

Speaker of the House Sir Lindsay Hoyle apologised to MPs for the chaos that ensued over the Gaza debate but insisted the safety of MPs was on his mind when he made the decision to allow a vote on a L … ⌘ Read more

UK Labour Party’s actions during ceasefire vote ‘deeply chilling’: Tom Slater
Spiked Online Editor Tom Slater has branded the UK Labour Party’s way of convincing the Speaker of the House Sir Lindsay Hoyle to consider their amendments to a ceasefire motion “deeply chilling.”

It follows a debate which erupted in British Parliament after the Scottish National Party put forward a motion calling for an immediate ceasefire in Ga … ⌘ Read more

Murray Darling Basin Productivity Commission report suggests plan is ‘off-track’
Environment Minister Tanya Plibersek says the Productivity Commission report suggested the Murray Darling Basin Plan is “off-track”.

Ms Plibersek joined Sky News Australia to discuss the government’s next steps following the report.

“I think the Productivity Commission report is a very important analysis of why the plan has been off-track … ⌘ Read more

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Toybrick TB-RK3588SD Board Blends Raspberry Pi Form-Factor with Rockchip Performance
The Toybrick TB-RK3588SD is a single-board computer tailored for chip debugging, testing, and verification, centering around the high-performing Rockchip RK3588S chip. This board facilitates support for multiple displays and is available with up to 8GB of LPDDR4X RAM. The TB-RK3588SD boasts a small footprint of only 89mm x 57mm and features the following Rockchip System-on-Ch … ⌘ Read more