Pinellas County - Long Run: 7.58 miles, 00:11:16 average pace, 01:25:22 duration
not as long as i would have liked. got a late start because, well, i was enjoying the sleep! then i saw at 0500 the rain was not scheduled anymore so i slept in. then it rained!

so this run was hot, no cloud cover, 90% RH and about 90F. it was brutal. but overall had to cut it short due to shivers all over the body. i was not going to push it when i may be overheating.

highlight: raced a youg boy in boca ciega park
#running

Can a Wi-Fi electric blanket and smart tracker really improve your sleep?
With its ability to heat and cool in line with your body, and maintain separate temperatures for your partner, Eight Sleep’s Pod 4 brings AI analysis to your bed. ⌘ Read more

OK, I think I am ready to go to sleep. Good night!

数学教授教体育把 9 名校队选手送进巴黎奥运会，这是怎么做到的？数学对游泳的贡献能有多大？
体育课来了数学老师，数学老师一来，校队还直接包揽世界级的奖牌？这样的梦幻联动是真实的，而且可能将成为体育界的常态。

事情要从美国游泳圈的“卷”说起。

数学教授创造奇迹

在美国，游泳是非常热门和“卷”的运动。美国有3.3亿多人口，每年却有约3百万名儿童参与暑期游泳联盟的活动。在美国的游泳圈有一条格言：“吃饭睡觉游泳”（eat, sleep, swim），听起来像不像东亚“吃饭睡觉刷题”版的美国镜像？这也反映出那个游泳世界的自律和单调。

美国的游泳圈卷到什么程度了呢？实际上在美国进入大学游泳队就是一项值得吹嘘的成就了。因为根据美国国家大学体育协会（NCAA）统计，在中学游泳健将中，只有7%的人能够入选美国国家大学体育协会第一级别。

可是要进入国家队，这个程度还远远不够。对于每个奥赛游泳项目来说，全美只有60-80位运动员能够收到美国奥林匹克国家队资格赛的邀请，而其中只有4人能进入国家 … ⌘ Read more

Go 語言定時任務 time-Sleep 和 time-Tick 的優劣對比分析
golang 寫循環執行的定時任務，常見的有以下三種實現方式 1、time.Sleep 方法：for {   time.Sleep(time.Second)   fmt.Println(“我在定時執行任務”)}2、time.Tick 函數：t1:=time.Tick(3time.Second)for {   select {   case <-t1:      fmt.Println(“t1定時 ⌘ Read more

Before going to sleep, a quick walk around the block. 🌔 ⌘ Read more

On my blog: Sleep, Addendum https://john.colagioia.net/blog/2024/07/14/sleep-2.html #sleep #advice #rant

Early bird bike tour
I couldn’t sleep anymore, so I decided to do a little bike tour. It’s so quiet in the morning and I saw some new places in this town and its surrounding. Tomorrow I plan to do a longer trip again. ⌘ Read more

Haven’t been sleeping well lately. Going to bed late. Lots to do.

‘Careful who you get into bed with’: Sleeping Duck case rocks start-up sector
The mattress maker’s court trial, which resembled a real-life episode of Shark Tank, offered a rare glimpse into how the start-up sausage is made. ⌘ Read more

About death
I’m on a train again. This time I’m going home from Hudiksvall after a
grueling weekend.

I went from Malmö on Thursday morning and worked the entire day on
trains. I arrived in Ljusdal after close to nine hours. I checked in
at the only hotel in town again and, after a quick meal and glass of
wine, went over to a very sad dad with a bottle of Macallan. We didn’t
empty it but we sure tried. I got back to the hotel pretty late.
Wasn’t able to sleep much.

The day after it was my dad’s wife’s funeral. Met up at dad’s … ⌘ Read more

I’m in need of some nineties rage against the machine right now - sleep now in the fire

New rough sleeping powers will continue to criminalise homeless, ministers told
New powers aimed at cracking down on rough sleeping are a “Vagrancy Act with bells on”, ministers have been warned. Conservative MP Nickie Aiken (Cities of London and Westminster) was among the MPs warning the Government against introducing new powers for the police and local authorities to deal with so-called “nuisance” rough sleeping. Home O … ⌘ Read more

Barnaby Joyce diagnosed with ‘sleep disorder’
Sky News host Sharri Markson says Barnaby Joyce has revealed he has a “sleeping issue”.

Ms Markson said the Nationals Leader David Littleproud says Barnaby Joyce “needs the time off”.

“Because he has this sleep disorder.

“According to Barnaby, it’s not a drinking problem, it’s sleep apnea.

“A lot of people suffer from sleep apnea.” ⌘ Read more

@johanbove@johanbove.info dear lord! Can you still sleep at night?!

Pinellas County - Tempo: 6.26 miles, 00:08:33 average pace, 00:53:29 duration
whew, it was a tough one. very little sleep from working late last night and an early morning for my son’s coding club. it was a pleasant run, but it really took the energy out of me.
#running

** 📸 Photo **

Image

Pinellas County - 90’: 10.44 miles, 00:08:38 average pace, 01:30:06 duration
whoa, just awesome. two nights of good sleep, rest the day before, and very low humidity. this just felt great and definitely boosted my confidence after the failed long run this weekend.
#running

TBT Turkey Trot: 3.14 miles, 00:12:10 average pace, 00:38:10 duration
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running

Apple Watch Black Friday Deals: Apple Watch SE 2 for $179, Series 9 for $329
Amazon is hosting some incredible deals on Apple Watch for Black Friday, taking $70 off the retail price of the Apple Watch SE 2 bringing it down to just $179, and Apple Watch Series 9 down to just $329. Apple Watch SE 2 features a 40mm screen, fitness tracking functionality, sleep tracking, crash detection, a … [Read More](https://osxdaily.com/2023/11/21/apple-watch-black-friday-deals … ⌘ Read more

@movq@www.uninformativ.de I lasted for a long time.. Not sure where or when it was “got”. We had been having a cold go around with the kiddos for about a week when the wife started getting sicker than normal. Did a test and she was positive. We tested the rest of the fam and got nothing. Till about 2 days later and myself and the others were positive. It largely hasn’t been too bad a little feaver and stuffy noses.

But whatever it was that hit a few days ago was horrible. Like whatever switch in my head that goes to sleep mode was shut off. I would lay down and even though I felt sleepy, I couldn’t actually go to sleep. The anxiety hit soon after and I was just awake with no relief. And it persisted that way for three nights. I got some meds from the clinic that seemed to finally get me to sleep.

Now the morning after I realized for all that time a part of me was missing. I would close my eyes and it would just go dark. No imagination, no pictures, nothing. Normally I can visualize things as I read or think about stuff.. But for the last few days it was just nothing. The waking up to it was quite shocking.

Though its just the first night.. I guess I’ll have to see if it persists. 🤞

So.. Of y’all that had covid. Did you have at the end a night where for no reason your brain amped up to 11 and can’t sleep at all? It happened to me last night and my FIL the night before.

I went to bed at 8 and woke up full on anxiety attack at 12 and could not calm my head until around 7 am. Today has sucked a lot.

How Does Sleep Affect Our Mental Health? #neildegrassetyson #startalk href=”https://we.loveprivacy.club/search?q=%23mentalhealth”>#mentalhealth** ⌘ Read more

The Paradox of Sleep with Matthew Walker ⌘ Read more

Sleep deprived projects are the best projects https://ec.je/b/38w

Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running

Voice Actor – Fake Sleep
The mysterious Voice Actor follow up their brilliant, fathomless 109-song 2022 “album” Sent From My Telephone ( one of last year’s best) with a proper physical release on limited vinyl… Continue reading… ⌘ Read more

The LD54 #gamejam is over!

We just *barely* made it, and got a working game out of it- plus made an entire three levels!

Playable at https://hjemme.computer

This link only has the first level, (the raspberry pi’s owner has gone home to sleep).

I’m excited to go play what everyone else made- but now I’m going to bed. Thanks for this one!

Our #ldjam page:

[https://ldjam.com/events/ludum-dare/54/tiny-bites-big … ⌘ Read more

I tracked my sleep before & after having a baby ⌘ Read more

Pinellas County - Long run: 10.70 miles, 00:11:36 average pace, 02:04:13 duration
had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn’t help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn’t have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days.
#running

Pinellas County - Long run: 10.02 miles, 00:11:40 average pace, 01:56:59 duration
rough.

• didn’t get a lot of sleep
  
• didn’t hydrate enough the day prior
  
• hot and humid
  
• just didn’t feel like it
  
• leg didn’t feel right
  #running

On a positive note, Samy always gets upset he has to come in overnight while I sleep. He’s currently outside living his life long dream

I’m glad to report that I’ve entered the « tired but can’t sleep » stage of overwhelming sense of doom

@chunkimo@twtxt.net @prologic@twtxt.net I don’t think I need Jesus. I need more sleep 😴

I wish I could turn into a bear so I could go to my cave and sleep for three months

Image

Snorlax leaning into the whole vibe of her namesake. ⌘ Read more

🎓 Sleep
Ancient science, modern discoveries, & animals that sleep with one eye open ⌘ Read more

time to go to twittertext sleep I think

First work day in my new job
My first day at my new job is over, and it went quite well despite the lack of sleep. Super nice colleagues and I am already full in the training. ⌘ Read more

Why can’t I sleep when I’m excited? And why am I not excited during the day, but then my thoughts are circling at night? Well at least I slept well yesterday. Maybe that helps to get through the day somehow after only 3 or 4 hours of sleep. ⌘ Read more

help I’m trying to get to sleep and I have hiccups

@prologic@twtxt.net Hahahaha, great typo, I had to laugh! Shot probably doesn’t feel too much different in your situation right now. :-D Jokes aside, get well mate!

Maybe call in sick and have a good rest. Sleeping most of the day and drinking a whole lot of tea and/or water sometimes makes a big difference for me when I’m knocked out. I’m convinced that reporting sick a day even speeds up the recovery and is a clear win in the end. Considering the reduced productivity when being ill and all the additional errors one is going to make for several days and the time spent afterwards to fix them or rework stuff, one’s better off to don’t to anything for one or two days and then take that time to really rest and give the body the time to get things sorted. At least in my limited and biased experience. Your mileage may vary, of course might be different for other folks.

Time to go to sleep, hoping I do get any given how how it is here right now…

My connecting train was cancelled, so I decided to go for a night walk with a bit of a detour. It was absolutely worth it, saw a rabbit in front of me crossing the road and the clear sky in the forest made the stars pop nicely. Also super quiet once I left the city and the overgrown paths in the woods were incredibly dark. It was very, very hard to even make out the way. Luckily, I’ve walked it many, many times, so anticipating turns was doneable. Quite an adventure! Took me about 1:15 hours to reach home about 15 minutes ago. So I won’t make it to today’s call, sorry mates. I’ll hopefully sleep like a rock in a few minutes.

I’m excited for the travel I’m going to be doing over the next few days, but the downside is that I’m not going to have much time to sleep.

sleep well

School in China ditches sleeping on desks at nap time for health reasons and lets students set up their own tents to sleep in
A school in China, concerned by the health impacts of students sleeping with heads on desks, tried something different — now its ‘sleep lying down project’ is winning praise nationally. ⌘ Read more

Goodnight twtxt - sleep well.

You may not be able to sleep after this one… ⌘ Read more

you can only call someone a pickup artist if they don’t sleep with the people they seduce, otherwise they’re just sparkly fuckboys/gals.