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My nutritional supplements aim should be:

  • 1 or 1.5 cups of lentils (or any beans you might like better).
  • 2 or 2.5 cups of bitter greens.
  • 1 cup of your favourite protein (or an egg), grilled, or fried with a little of olive oil.
  • 1 or 2 tomatoes, or a handful if of the cherry type.
  • No added sugars. If it is sweet, make it have fibre.
  • No added salt (or very little and ionised), as salt is everywhere.

Related, I tried wild rice for the first time yesterday. It was different, in a good way.

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@prologic@twtxt.net @jlj@twt.nfld.uk @movq@www.uninformativ.de

 /p/tmp > git clone https://www.uninformativ.de/git/lariza.git                                                                                                    Mon May 24 23:48:18 2021
Cloning into 'lariza'...
 /p/tmp > tree lariza/                                                                                                                                    12.5s ξ‚³ Mon May 24 23:48:32 2021
lariza/
β”œβ”€β”€ BUGS
β”œβ”€β”€ CHANGES
β”œβ”€β”€ LICENSE
β”œβ”€β”€ Makefile
β”œβ”€β”€ PATCHES
β”œβ”€β”€ README
β”œβ”€β”€ browser.c
β”œβ”€β”€ man1
β”‚Β Β  β”œβ”€β”€ lariza.1
β”‚Β Β  └── lariza.usage.1
β”œβ”€β”€ user-scripts
β”‚Β Β  └── hints.js
└── we_adblock.c

2 directories, 11 files

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