Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill
Pinellas County - Recovery: 4.22 miles, 00:09:59 average pace, 00:42:11 duration
little bit of pain but smooth.
#running
On my blog: Real Life in Star Trek, The Host https://john.colagioia.net/blog/2024/04/11/host.html #scifi #startrek #closereading
Opinion: Shiny Keys on MacBook Air & Pro Are Ugly and Shouldn’t Happen
One of the worst things about the MacBook Air and MacBook Pro is the shiny key issue. If you’re unfamiliar, the image above demonstrates the beginning stages of the shiny key development on my otherwise beautiful six month old MacBook Air, visible mostly on the shift key, but “A” and “S” are also beginning to … [Read More](https://osxdaily.com/2024/04/11/opinion-shiny-keys-on-macbook-ai … ⌘ Read more
All In Africa: New cohort now open!
As we’re opening up the doors to our final class of this programmatic year, we’re also looking back at our recent graduates and the partners that helped make them a success.
The post All In Africa: New cohort now open! appeared first on The GitHub Blog. ⌘ Read more
Charting new territory: OpenTelemetry embraces profiling
Ambassador post originally published on Logz.io’s blog by Dotan Horovits The topic of continuous profiling has been an ongoing discussion in the observability world for some time. I said back in 2021 that profiling was set to be the… ⌘ Read more
‘Geez, that’s a bit heavy!’ Jumbo jackfruit stuns farmer in Far North Queensland
Jackfruit usually weigh between 5 and 15 kilograms, but a grower south of Cairns has just harvested this “impressive” 45-kilogram monster fruit. ⌘ Read more
Jarný výtvarný salón
Včera v priestoroch Galérie insitného umenia v Kovačici otvorili 11. ročník Jarného výtvarného salónu. Toto tradičné jarné podujatie sa tento rok koná o mesiac skôr ako po minulé roky, keďže v máji sa v tejto umeleckej inštitúcii a tiež v celej Kovačici uskutoční séria podujatí k 100. výročiu narodenia velikána insitnej maľby Martina Jonáša. Prítomných na včerajšom otvorení výstavy privítala Anna Žolnajová Barcová, riaditeľka Galérie insitného umenia a salón otvorila Dušanka … ⌘ Read more
Pinellas County - Base: 6.00 miles, 00:09:11 average pace, 00:55:02 duration
How to Install Windows WSL (Windows Subsystem for Linux)
If you’re a Windows user, whether on a PC, in a dual boot environment with Boot Camp on an Intel Mac, or you’re running Windows 11 in a virtual machine on an Apple Silicon Mac, you may have an interest in installing Windows Subsystem for Linux, or WSL. Windows Subsystem for Linux puts a full … Read More ⌘ Read more
XMPP Providers: suchat.org
Available since
Jun 11, 2012
·
Website: ES
Service
Cost: Free of charge
Legal notice:
1
person
Organization:
Private person
Server
Server / Data
location:
🇪🇸
Professional hosting[Green hosting](https://www.thegreenwebfoundation.org/green-web-check/?url=https%3a%2f%2fapi.theg … ⌘ Read more
XMPP Providers: suchat.org
Available since
Jun 11, 2012
·
Website: ES
Service
Cost: Free of charge
Legal notice:
1
person
Organization:
Private person
Server
Server / Data
location:
🇪🇸
Professional hosting[Green hosting](https://www.thegreenwebfoundation.org/green-web-check/?url=https%3a%2f%2fapi.theg … ⌘ Read more
XMPP Providers: XMPP Providers Server
Server SetupWe recently started to set up our own XMPP server to provide a support chat.
Our goal was to automate as much as possible to reduce the maintenance effort to a minimum.
While doing that, we also thought about how the experience is for XMPP newcomers to set up their own XMPP server.
There are many XMPP servers available.
But only few projects focus on q … ⌘ Read more
Så kom der en ny PB single igen: 13.11 sekunder #speedcubing ⌘ Read more
(Updated) Milk-V Duo S: Dual-Core RISC-V SBC Open for Pre-Order Starting at $11.00
The Milk-V Duo S is another tiny Single Board Computer that combines the open-source RISC-V instruction set architecture with the widely used ARM architecture. This dual-core design offers flexibility and performance for embedded computing. Scheduled to ship in March 2024, this board has improved specifications and features compared to the Duo Classic, and it supports […] ⌘ Read more
11 Years of Docker: Shaping the Next Decade of Development
Eleven years ago, Solomon Hykes walked onto the stage at PyCon 2013 and revealed Docker to the world for the first time. The world of application software development changed forever. ⌘ Read more
On my blog: Toots 🦣 from 03/11 to 03/15 https://john.colagioia.net/blog/2024/03/15/week.html #linkdump #mastodon #socialmedia #week
2 Easy Ways to Compress Images on Mac
Compressing images can be a necessary task for many Mac users, whether they’re getting ready to post an image to the web, share a photo through email or messages, or they’re simply trying to compress and reduce the file size of an image for any other purpose. There are several ways to compress images on … Read More ⌘ Read more
On my blog: Developer Diary, Roxy Theater https://john.colagioia.net/blog/2024/03/11/roxy.html #programming #project #devjournal
Newly announced wine taskforce to spotlight glut as industry reaches crisis point
Very low prices for wine grapes and low demand is putting excessive pressure on the wine industry, leading to the formation of a taskforce to report on the challenges faced by Australian growers and winemakers. ⌘ Read more
Self Hosted vs. NBN Co
🌐 Self Hosted vs. NBN CoTL;DR: How I (James) and my neighbour (Mike) fought NBN Co for ~10 years to get Fibre to the Premises rolled out in our local area. Many said “good luck”, and “NBN will never budge”, etc, but we stuck to our guns and often responded “just watch us”. Here we are a decade later, finally with Fibre to the Premises. Fibre is sooo great. 😊 We now experience a guaranteed reliability of 99.95% SLA instead of the daily drop-outs and barely making one 9’s of relia … ⌘ Read more
ProcessOne: ejabberd turns 20
ejabberd is a piece of software that was born 20 years ago. This is a long time, even at the scale of Internet. And yet, what ejabberd represents has not always been obvious. It took us a long time to realize what was so important about ejabberd. Why have we been developing it for 20 years? Why are we pushing it further even today? What makes it so special?
ejabberd is a scalable messaging server. That sum … ⌘ Read more
Milk-V Duo S: Dual-Core RISC-V SBC Open for Pre-Order Starting at $11.00
The Milk-V Duo S is another tiny Single Board Computer that combines the open-source RISC-V instruction set architecture with the widely used ARM architecture. This dual-core design offers flexibility and performance for embedded computing. Scheduled to ship in March 2024, this board has improved specifications and features compared to the Duo Classic, and it supports […] ⌘ Read more
So I had three espressos before 11:00 - today’s going swell.
Pinellas County - Easy: 3.13 miles, 00:08:27 average pace, 00:26:24 duration
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running
Enjoy 2 Beautiful Starfield Wallpapers for iPhone, iPad, Mac, from BasicAppleGuy
Using custom wallpapers are one of the simpler but more fun ways you can customize the appearance of your iPhone, iPad, or Mac, and some of my personal favorite wallpapers are space-themed. I recently came across two really beautiful and simple space themed wallpapers from BasicAppleGuy, and I wanted to share them with our audience … [Read More](https://osxdaily.com/2024/02/11 … ⌘ Read more
On my blog: SUREs — Silly Unsolicited Requests for Exposure https://john.colagioia.net/blog/2024/02/11/sure.html #rant #blog
St Petersburg Distance Classic Marathon: 26.41 miles, 00:11:23 average pace, 05:00:39 duration
first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.
really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race
How to Watch Super Bowl 58 Free from iPhone, Apple TV, Mac, iPad, Web
Super Bowl 58 (or Super Bowl LVIII) is set to begin on February 11 at 3:30PM PT / 6:30PM ET, where the San Francisco 49ers will face the Kansas City Chiefs at Allegiant Stadium in Las Vegas, Nevada. The game is being aired on CBS live, but if you don’t have a TV with an … Read More ⌘ Read more
Easy: 5.03 miles, 00:09:11 average pace, 00:46:10 duration
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill
Pinellas County - Long Run (part I): 11.63 miles, 00:09:54 average pace, 01:55:08 duration
did not really want to run today. but i did it anyways and it felt fin until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs moving again.
#running
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Download Windows 11 ISO from a Mac
You can download and build a Windows 11 installer ISO from a Mac with the help of a free MacOS app called CrystalFetch. CrystalFetch is a very simple app that will download and build a Windows 11 ISO or Windows 10 ISO for either Apple Silicon or Intel X86 platforms, that you can use to … Read More ⌘ Read more
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
Recovery: 3.11 miles, 00:10:54 average pace, 00:33:52 duration
IN MEMORIAM: Ján Čáni
Mgr. art. Ján Čáni, ArtD. (11. 2. 1971, Nový Sad – 15. 1. 2024, Báčsky Petrovec) bol diplomovaný divadelný režisér (VŠMU – 1995, Akademija dramskih umetnosti, Beograd – 2000) a doktor dramatických umení (Vysoká škola múzických umení v Bratislave – 2004, Univerzitet u Novom Sadu – 2010). Pôsobil v profesionálnom divadle (Bratislava, Kragujevac a Báčsky Petrovec) a ochotníckom divadle (Brezno, Lapovo, Kovačica, Erdevík, Hložany a Báčsky Petrovec). Bol účastníkom profesionálny … ⌘ Read more
Pinellas County - 10 x 1km [30”]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration
good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice.
#running
On my blog: Real Life in Star Trek, The Loss https://john.colagioia.net/blog/2024/01/11/loss.html #scifi #startrek #closereading
Empowering Uruguay’s future workforce with AI
During the second cycle of Git Commit Uruguay, students learned the basics of AI and built their own AI-powered projects.
The post Empowering Uruguay’s future workforce with AI appeared first on The GitHub Blog. ⌘ Read more
Fix M2 MacBook Air Running Slow with a Simple Settings Tweak
Some M2 MacBook Air users have discovered their MacBook is running slow from time to time, perceiving what feels like dramatically reduced performance. Usually when this happens, the MacBook Air slows down when the Mac is running on battery power, but the workload being performed is not particularly abnormal or even demanding; maybe it’s a … Read More ⌘ Read more
Made infamous by former links to the mafia, one of NSW’s biggest wineries is changing hands
Warburn Estate winery, established in 1968 by a man known as the “don of dons”, is sold to a family business best known for processing orange juice. ⌘ Read more
Recovery: 3.11 miles, 00:10:53 average pace, 00:33:49 duration
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration
rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder.
#running
On my blog: Toots 🦣 from 12/11 to 12/15 https://john.colagioia.net/blog/2023/12/15/week.html #linkdump #mastodon #socialmedia #week
Huh. Amiga OS is Weird.
Lunduke’s Big Tech Show - Dec 11, 2023 ⌘ Read more
iOS 17.2 Update for iPhone Released with Journal app, PDF Autofill, Messages Catch-up, etc
iOS 17.2 update for iPhone, and iPadOS 17.2 for iPad, have been released by Apple. iOS 17.2 includes the Journal app for iPhone, while both iOS 17.2 and iPadOS 17.2 include PDF autofill capabilities, some improvements to Messages app like the ability to add stickers from contextual menus in messages and a catch-up arrow, new … [Read More](https://osxdaily.com/2023/12/11/ios-17-2-update-released-download-i … ⌘ Read more
macOS Sonoma 14.2 Update Released with PDF Autofill, New Weather Widgets, etc
Apple has released macOS Sonoma 14.2 as a software update for Mac users running the Sonoma operating system. macOS Sonoma 14.2 includes a few minor new features like the ability to use autofill with PDF files, new Weather widget options, some minor additions to Messages like the ability to add stickers from the reactions contextual … Read More ⌘ Read more
On my blog: Developer Diary, Tango Day https://john.colagioia.net/blog/2023/12/11/tango.html #programming #project #devjournal
Farmer startups backing themselves to bring chocolate capsicum and other ‘new fruit’ to markets
From pink custard apples and sweeter capsicums that resemble the colour of chocolate, these Queensland farmers are working to bring innovative new varieties to supermarket shelves. ⌘ Read more
GitHub Enterprise Server 3.11 is now generally available
Customers using GitHub Enterprise Server can gain more insight and understanding into the security of their code.
The post GitHub Enterprise Server 3.11 is now generally available appeared first on The GitHub Blog. ⌘ Read more