my apologies for anyone tailing this feed… turns out some data was corrupted from an unscheduled interruption and in the process of getting everything back online.

Easy: 4.06 miles, 00:08:51 average pace, 00:35:59 duration
51F this morning with a bit of a breeze which was great. felt easy but i think the enjoyment of being outside brought my pace and HR up a bit. actually slept well last night and woke up refreshed… been about a month or more i think.
#running

Pinellas County - Easy: 5.06 miles, 00:09:43 average pace, 00:49:08 duration
kept it easy. legs were a bit tired, but wanted to enjoy the weather. not sure if i should start training again for a marathon just in case or just wing it.
#running

@bmallred@staystrong.run overall this was pretty good and the run-walk intervals kept my heart rate low.

at around 0400 a car came racing (90-100 mph) down gulf blvd towards my direction. it turned its headlights off and actually lost traction at point and skidded a bit. okay, kids. then a bit later i hear the car coming back behind me… so i got as far to the right as i could in case the car skids again. as it passed me i looked over my shoulder and saw a police vehicle a bit back w/o lights on yet. then looking in front another cop and then they blocked the lanes to get the driver to stop. driver decided he wasn’t stopping and tried to swerve around the police and ended up ping-ponging between sides of the road. enough of that…

took a wrong turn after going over the first bridge, but luckily it went in a loop. didn’t really know exactly where i was going anyways and was just winging it from the get-go.

the rest of the run was pretty uneventful and just a fun experience. crazy idea accomplished.

42km for 42 years: 26.26 miles, 00:11:50 average pace, 05:10:44 duration
crazy run… don’t have a lot of time so i’ll have to remember to complete the thread that i captured in my journal.
#running

Pinellas County - Long run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh, 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170’s.
#running