Base: 9.33 miles, 00:09:45 average pace, 01:31:02 duration
legs were stiff again for the first four miles, but everything felt relatively easy.
#running #treadmill

Base: 9.15 miles, 00:09:51 average pace, 01:30:05 duration
tired legs. felt overall a bit easy but still feel like i am getting over something.
#running #treadmill

Base: 6.00 miles, 00:09:43 average pace, 00:58:16 duration
i was suppose to go for another 30 minutes. my energy level is off and i may need to reassess some goals.
#running #treadmill

Pinellas County - Zone 2: 5.86 miles, 00:13:01 average pace, 01:16:16 duration
just some “training” in the humidity and such trying to keep it in the blue zone. frustrating! felt fine though.
#running

Pinellas County - Long Run: 7.58 miles, 00:11:16 average pace, 01:25:22 duration
not as long as i would have liked. got a late start because, well, i was enjoying the sleep! then i saw at 0500 the rain was not scheduled anymore so i slept in. then it rained!

so this run was hot, no cloud cover, 90% RH and about 90F. it was brutal. but overall had to cut it short due to shivers all over the body. i was not going to push it when i may be overheating.

highlight: raced a youg boy in boca ciega park
#running

Threshold - 10’ (9:41) 24’ (8:06) 10’ (9:41): 4.79 miles, 00:09:12 average pace, 00:44:03 duration
felt rested but a bit unmotivated. garmin told me to do this and glad i did because it was a big confidence and morale boost. did not feel rough at any but definitely produced buckets of sweat.
#running

hCaptcha is really getting off the rails these days. If you haven’t run into one in a while, you’re in for a trip.

Base: 6.21 miles, 00:09:40 average pace, 01:00:03 duration
i worn out. bored as hell so i just called it quits at 10km.
#running #treadmill

Base: 9.33 miles, 00:09:41 average pace, 01:30:21 duration
felt alright. the legs were tight and the knees felt a little weak. note to self: need to be careful and pay attention to any signals from the body.
#running #treadmill

Running from Little Debbie: 12.20 miles, 00:10:43 average pace, 02:10:47 duration
was hoping for a breeze or some rain from this tropical depression “debbie” but saw none of that until i had stopped. broke it up in 4 mile blocks and walked a bit to regain composure/heart rate. had some at the end with speed. funny how the only people i saw out today were runners.
#running

Base: 6.21 miles, 00:09:30 average pace, 00:58:59 duration
physically i was worn out and my legs a bit tight, but the run was pretty easy in effort. wanted to go for 8 miles, but was bored to death and cut it off at 10km.
#running #treadmill

Pinellas County - Base: 7.00 miles, 00:10:16 average pace, 01:11:52 duration
had to get out. super humidity after the rain earlier but felt pretty good. took breaks where needed and finished pretty strong.
#running

MacOS Sonoma 14.6 Update Released with Bug Fixes & Security Updates
Apple has released macOS Sonoma 14.6 for Mac users running the Sonoma operating system. The MacOS Sonoma 14.6 software update primarily focuses on bug fixes and security updates for most Macs, however it does include a nice new feature specifically for the 14″ M3 MacBook Pro series allowing that Mac to support two external displays … [Read More](https://osxdaily.com/2024/07/30/macos-sonoma-14-6-u … ⌘ Read more

MacOS Ventura 13.6.8, MacOS Monterey 12.7.6, Safari 17.6 Released with Security Fixes
Apple has released MacOS Ventura 13.6.8 and MacOS Monterey 12.7.6 with important security fixes for Mac users who are running the Ventura and Monterey operating systems. These updates include the same relevant security patches that are available in Sonoma 14.6. Ventura and Monterey users will also find an update for Safari 17.6 as well. Though … [Read More](https:// … ⌘ Read more

MacOS Sonoma 14.6 Update Released with Bug Fixes & Security Updates
Apple has released macOS Sonoma 14.6 for Mac users running the Sonoma operating system. The MacOS Sonoma 14.6 software update primarily focuses on bug fixes and security updates for most Macs, however it does include a nice new feature specifically for the 14″ M3 MacBook Pro series allowing that Mac to support two external displays … [Read More](https://osxdaily.com/2024/07/30/macos-sonoma-14-6-u … ⌘ Read more

Wine Fixes Bugs in Windows 3.1 Software Running on Linux
Including fixes for AOL (seriously!) and 16-bit Civilization 1. A lot of Windows software runs better under Linux than Windows nowadays. ⌘ Read more

Base: 8.00 miles, 00:09:43 average pace, 01:17:41 duration
i almost did not run this. my legs felt a bit work out and i was a little fatigued as well. my body battery was in the 90s so i looked at what garmin suggested and it told me to take a rest day. then i looked at my calendar for the week and made the call that a rest day could be on another day and to continue with just an easy run.

at the moment i am glad i did but we will see what future me thinks.
#running #treadmill

Base: 8.00 miles, 00:10:04 average pace, 01:20:32 duration
mellow monday
#running #treadmill

Pinellas County - Recovery: 3.25 miles, 00:10:04 average pace, 00:32:44 duration
relaxed running to flush the legs out a bit before bowling with some friends. both of my shoes came undone which has not happened in years to that was a bit odd.
#running

Pinellas County - Long Run: 12.03 miles, 00:11:01 average pace, 02:12:35 duration
nice to be outside running again. at about the halfway point (6 mile-ish) started walking around a ¼ mile between miles to lower HR and practice for the PTC.
#running

@stigatle@yarn.stigatle.no @xuu@txt.sour.is @lyse@lyse.isobeef.org “Not cool”? I was receiving many broken (HTTP 400 error) requests per second from an IP address I didn’t recognize, right after having my VPS crash because the hard drive filled up with bogus data. None of this had happened on this VPS before, so it was a new problem that I didn’t understand and I took immediate action to get it under control. Of course I reported the IP address to its abuse email. That’s a 100% normal, natural, and “cool” thing to do in such a situation. At the time I had no idea it was @xuu@txt.sour.is .

The moment I realized it was @xuu@txt.sour.is and definitely a false alarm, I emailed the ISP and told them this was a false positive and to not ban or block the IP in question because it was not abusive traffic. They haven’t yet responded but I do hope they’ve stopped taking action, and if there’s anything else I can do to certify to them that this is not abuse then I will do that.

I run numerous services on that VPS that I rely on, and I spent most of my day today cleaning up the mess all this has caused. I get that this caused @xuu@txt.sour.is a lot of stress and I’m sincerely sorry about that and am doing what I can to rectify the situation. But calling me “not cool” isn’t necessary. This was an unfortunate situation that we’re trying to make right and there’s no need for criticizing anyone.

Open Source AI Definition: Not Open, Built by DEI, Funded by Big Tech
Run by an “Anti-Racist, Decolonizing” Activist, the new Open Source Definition is anything but Open. ⌘ Read more

@stigatle@yarn.stigatle.no I used the following hack to keep my VPS from running out of space: watch -n 60 rm -rf /tmp/yarn-avatar-*, run in tmux so it keeps running.

@prologic@twtxt.net I’m still getting this crap:

abucci@buc:~/yarnd/yarn$ ls -lh /tmp/yarnd-avatar-*
-rw------- 1 abucci abucci 863M Jul 25 14:19 /tmp/yarnd-avatar-1594499680
-rw------- 1 abucci abucci 7.8G Jul 25 14:19 /tmp/yarnd-avatar-2144295337
-rw------- 1 abucci abucci 9.8G Jul 25 14:19 /tmp/yarnd-avatar-2334738193
-rw------- 1 abucci abucci  10G Jul 25 14:14 /tmp/yarnd-avatar-2494107777
-rw------- 1 abucci abucci 9.5G Jul 25 13:59 /tmp/yarnd-avatar-2619243454
-rw------- 1 abucci abucci  11G Jul 25 14:04 /tmp/yarnd-avatar-2922187513
-rw------- 1 abucci abucci 7.5G Jul 25 14:14 /tmp/yarnd-avatar-349775570
-rw------- 1 abucci abucci  10G Jul 25 14:09 /tmp/yarnd-avatar-3640724243
-rw------- 1 abucci abucci 901M Jul 25 14:19 /tmp/yarnd-avatar-3921595598
-rw------- 1 abucci abucci 9.5G Jul 25 13:59 /tmp/yarnd-avatar-609094539
-rw------- 1 abucci abucci 9.3G Jul 25 14:04 /tmp/yarnd-avatar-755173392
-rw------- 1 abucci abucci 7.9G Jul 25 14:09 /tmp/yarnd-avatar-984061000

Something like 100 Gbytes of this junk has accumulated since I updated and re-started the server. I’m now running the latest version of yarnd, so the update did not fix the problem. Something else is going wrong.

How are temporary files growing to 10 Gbytes in size? The name of the file is “yarn-avatar”, but why would avatars be so large?

@prologic@twtxt.net Alright, running yarnd 0.15.1 now. I stopped my hack so we’ll see if the VPS gets clogged with junk 😆

Threshold: 8.00 miles, 00:09:15 average pace, 01:14:00 duration
9:50 for warm-up and cool-down then 8:00 on and 11:30 off three times.
#running #treadmill

Hack of the day: running watch -n 60 rm -rf /tmp/yarn-avatar-* in a tmux because all of a sudden, without warning, yarnd started throwing hundreds of gigabytes of files with names like yarn-avatar-62582554 into /tmp, which filled up the entire disk and started crashing other services.

@prologic@twtxt.net This is weird, but today, out of nowhere, yarnd filled up the disk on the VPS where I run it. It’s never done anything like this before and I have no idea why it would start. But it threw almost 700 Gbytes of data into /tmp in files like this:

yarnd-avatar-1087570772  yarnd-avatar-1599127133  yarnd-avatar-2042956376  yarnd-avatar-2562946212  yarnd-avatar-3274766535  yarnd-avatar-3931929859  yarnd-avatar-553201529
yarnd-avatar-1089125452  yarnd-avatar-1606826819  yarnd-avatar-2089122560  yarnd-avatar-2611944556  yarnd-avatar-3310922372  yarnd-avatar-3938996661  yarnd-avatar-556240195
yarnd-avatar-1101228867  yarnd-avatar-1618755765  yarnd-avatar-2104107259  yarnd-avatar-2641384948  yarnd-avatar-3326285269  yarnd-avatar-3939402047  yarnd-avatar-559344463
yarnd-avatar-1112165824  yarnd-avatar-1650827505  yarnd-avatar-2142824779  yarnd-avatar-2680659340  yarnd-avatar-3340682113  yarnd-avatar-3998621883  yarnd-avatar-570292705
yarnd-avatar-1119886894  yarnd-avatar-1656673647  yarnd-avatar-2160786463  yarnd-avatar-271923479   yarnd-avatar-3374584613  yarnd-avatar-4005102536  yarnd-avatar-595490106
yarnd-avatar-1131417623  yarnd-avatar-1685698239  yarnd-avatar-2165405940  yarnd-avatar-2793562275  yarnd-avatar-3380606954  yarnd-avatar-4016872095  yarnd-avatar-679251850
yarnd-avatar-1160959085  yarnd-avatar-1746759128  yarnd-avatar-2171489899  yarnd-avatar-2842068287  yarnd-avatar-3416352997  yarnd-avatar-4110048378  yarnd-avatar-679950970
yarnd-avatar-1231649265  yarnd-avatar-1752278279  yarnd-avatar-2251317422  yarnd-avatar-2843868670  yarnd-avatar-3468636088  yarnd-avatar-4116552474  yarnd-avatar-737874628

164 files. Some are empty, some are 7 or even 10 Gbyte.

Any idea what would cause that? And why now, after running yarnd for so long with nothing like this happening?

Base: 9.00 miles, 00:09:44 average pace, 01:27:34 duration
smooth run. a bit tired since i had to get it done before heading out to weeki wachee for the day.
#running #treadmill

MacOS Sequoia 15 Beta 4 Available to Download
Apple has released the fourth beta version of MacOS Sequoia 15 to those who are actively running macOS Seqouia developer beta in the testing program. A matching build for public beta testers typically arrives soon after, which would be versioned macOS Sequoia public beta 2. MacOS Sequoia 15 features some intriguing new features for the … Read More ⌘ Read more

Local LLM Messenger: Chat with GenAI on Your iPhone
Learn about the LoLLM Messenger project — a winner of the AI/ML Hackathon — which allows you to send iMessages to GenAI models running directly on your computer. ⌘ Read more

Base: 9.00 miles, 00:10:07 average pace, 01:31:08 duration
this was a fun one. it was suppose to rain and thunder this morning so i was pretty psyched to get out there. but the storm never came. either way it was a good run.
#running

How to Install iPadOS 18 Public Beta
With the public beta for iPadOS 18 available, any curious iPad user is now able to install the iPadOS 18 public beta onto an eligible device. Running iPadOS 18 public beta provides an opportunity to test out features and the new operating system before the system software is finalized, giving early access to features like … Read More ⌘ Read more

Pinellas County - Long Run: 10.03 miles, 00:10:35 average pace, 01:46:13 duration
hot, humid. first five were great getting back outside. the next five were just trying to keep the HR under 170.
#running

I admit I’ve always compromised on this way too much myself, always to this day having Facebook Messenger just to communicate in my families group chats. Sure I run it in a Work profile on my GrapheneOS phone that I can switch off at any time, I can completely cut it off from network access any time as well, I can have a lot of rudimentary control over it, I use it as sparingly as possible, but it doesn’t change the fact everytime I use it we’re funneling private convos through bloody Meta’s servers and trackers etc.

How to Install watchOS 11 Public Beta on Apple Watch
If you’re an advanced Apple Watch user, you might be intrigued by the idea of running the watchOS 11 public beta on your Apple Watch, to accompany your paired iPhone running iOS 18 public beta. Sure, beta system software is buggier than final versions and may have issues with performance and battery life, but running … Read More ⌘ Read more

Gajim: Gajim 1.9.2
Gajim 1.9.2 brings an important OMEMO encryption fix, native notifications on Windows, usability improvements, and many bugfixes. Thank you for all your contributions!

For some versions now, Windows offers a native notification system, including a notification center for unread notifications, notification settings, etc. If you are running Windows 10 (specifically build 10240) or later versions, Gajim will now use these native notifications.

Thanks to our contributor [@nico … ⌘ Read more

Base: 7.00 miles, 00:09:43 average pace, 01:08:01 duration
base again. felt good but my HR was a little elevated earlier than expected.
#running #treadmill

4th Beta of iOS 17.6, macOS Sonoma 14.6, & iPadOS 17.6 Available for Testing
Apple has issued the fourth beta version of iOS 17.6, iPadOS 17.6, and MacOS Sonoma 14.6. These new beta builds are separate from the concurrent beta tracks of upcoming system software, which most beta testers have likely installed instead, with iOS 18 beta, iPadOS 18 beta, and MacOS Sequoia 15 beta. If you are running … [Read More](https://osxdaily.com/2024/07/17/4th-beta-of-ios … ⌘ Read more

Base: 8.00 miles, 00:09:40 average pace, 01:17:16 duration
kept it easy in speed
#running #treadmill

Threshold: 7.00 miles, 00:08:53 average pace, 01:02:12 duration
nice session of 10:00 pace for 10 minutes on warm-up and cool-down and threshold at 8:00 pace for 16 minutes.
#running #treadmill

MacOS Sequoia Public Beta Now Available to Download for Anyone
Apple has released the first public beta version of MacOS Sequoia 15, beginning the public beta testing program for any Mac user who is interested in running beta versions of the upcoming system software release. The first MacOS Sequoia beta arrives along with iOS 18 public beta and iPadOS 18 public beta as well. MacOS … [Read More](https://osxdaily.com/2024/07/15/macos-sequoia-public-beta-now-available-to-do … ⌘ Read more

Docker Best Practices: Choosing Between RUN, CMD, and ENTRYPOINT
Learn how to optimize Docker command use with our best practices guide on RUN, CMD, and ENTRYPOINT Dockerfile instructions. ⌘ Read more

Base: 8.00 miles, 00:09:44 average pace, 01:17:55 duration
run was fine. i woke up this morning feeling just a little “blah”. the weekend activities really took it out of me.
#running #treadmill

Long run: 9.33 miles, 00:10:21 average pace, 01:36:32 duration
easy run on the treadmill today since we have a lot going on and i had to watch the kiddos. split into three 5kms with first and last at about 10:55 pace, and the middle 5km at about a 9:14 pace. nothing crazy, felt good, kept it in the blue and finished it strong.
#running #treadmill

Pinellas County - Base: 7.01 miles, 00:10:30 average pace, 01:13:38 duration
nailed the base portion of it. took a walk break and then a “cool down” to top it off. thought it would be nice outside with some rain but it was barely sprinkling when i was out until after the run.
#running

How to Run Hugging Face Models Programmatically Using Ollama and Testcontainers
Learn how you can programmatically consume and run AI models from Hugging Face with Testcontainers and Ollama. ⌘ Read more

Pinellas County Running: 6.01 miles, 00:10:20 average pace, 01:02:05 duration
was feeling in the flow for the first 2.5 miles and then some lady stopped me in her car to help her get a turtle to the pond. could not get it back afterwards but it was still a fun time out albeit exhausting.
#running

Base: 7.00 miles, 00:10:24 average pace, 01:12:50 duration
tired but felt much better today
#running #treadmill

Pinellas County - Recovery: 7.12 miles, 00:10:07 average pace, 01:12:03 duration
slept like shit (probably from drinking) and was worn out all day.
#running