Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill
Digi ConnectCore MP25: Enhanced AI/ML Capabilities with 1.35 TOPS NPU and Integrated ISP
Digi ConnectCore MP25: Enhanced AI/ML Capabilities with 1.35 TOPS NPU and Integrated ISP ⌘ Read more
Pinellas County - Base: 6.35 miles, 00:09:37 average pace, 01:01:02 duration
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
Base: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
Pinellas County - Recovery: 3.13 miles, 00:10:05 average pace, 00:31:35 duration
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
STM32MP2 MPU Series Enhances Performance with 64-bit Architecture and 1.35 TOPS NPU
Last week, STMicroelectronics unveiled the STM32MP2 series, its second-generation line of 64-bit industrial microprocessors. Designed for intelligent edge computing, this new series is tailored for a broad range of applications, including smart factories, healthcare, buildings, and infrastructure. These are ST’s first MPUs to contain a 64-bit central processing unit (CPU). In c … ⌘ Read more
My hacky shell pipeline was flawed. Flexo actually saved ~689 MiB of bandwidth, or 35.7% of my total package downloads.
Pinellas County - Easy: 7.00 miles, 00:08:35 average pace, 01:00:05 duration
i know the stats won’t scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running
Pinellas County - Long Run (part II): 2.65 miles, 00:10:47 average pace, 00:28:35 duration
continued the death march to cool down but was very hard to breathe. felt tight chest similar to hyper tension
#running
Recovery: 3.11 miles, 00:11:30 average pace, 00:35:45 duration
Pinellas County - Easy: 4.06 miles, 00:08:44 average pace, 00:35:25 duration
another good day
#running
Recovery: 4.50 miles, 00:09:41 average pace, 00:43:35 duration
Access to affordable food needs government intervention, report finds
A year-long parliamentary inquiry focused on the future of Australia’s food security recommends introducing a minister for food among its 35 recommendations to the federal government. ⌘ Read more
Recovery: 3.00 miles, 00:11:49 average pace, 00:35:26 duration
Pinellas County - 5 x {30” (easy) 20” (tempo) 10” (hard) [2’]}: 5.10 miles, 00:09:35 average pace, 00:48:51 duration
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
Recovery: 3.25 miles, 00:10:54 average pace, 00:35:25 duration
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Stehlova kronika – k 200-ročnici petrovského kostola
Tuhá zima sa začala koncom decembra 1822 a v januári 1823 už bola taká silná, že ohrozovala životy ľudí a hospodárskych zvierat. Pravá „sibírska” zima, na akú sa málokto pamätá. Chlad prevládal celých 35 dní a niekoľko ľudí zomrelo na jeho následky. O „vrtkavosti” počasia koncom r. 1822. a začiatkom roka 1823 píše Ján Stehlo, farár petrovský v tzv. Petrovskej kronike, alebo Stehlovej kronike čiže ručne, prevaž … ⌘ Read more
user/bmallred/data/2023-08-28-05-37-35.fit: 4.74 miles, 00:09:44 average pace, 00:46:05 duration
user/bmallred/data/2023-07-26-05-30-35.fit: 4.81 miles, 00:08:57 average pace, 00:43:02 duration
user/bmallred/data/2023-07-13-05-33-52.fit: 4.02 miles, 00:08:56 average pace, 00:35:54 duration
user/bmallred/data/2023-06-27-05-59-37.fit: 4.05 miles, 00:08:47 average pace, 00:35:35 duration
It takes a machine to dig up 35,000 roses. But when the ground is soggy, it’s all down to the farmhands
Farmhands are digging up tens of thousands of rose plants by hand at a South Australian nursery after heavy rain has made it impossible for a machine to do the job. ⌘ Read more
user/bmallred/data/2023-06-20-05-36-23.fit: 3.01 miles, 00:08:49 average pace, 00:26:35 duration
user/bmallred/data/2023-06-09-05-32-10.fit: 4.14 miles, 00:10:35 average pace, 00:43:47 duration
user/bmallred/data/2023-05-21-06-02-34.fit: 9.37 miles, 00:10:09 average pace, 01:35:08 duration
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-06-10-55-05.fit: 2.35 miles, 00:08:57 average pace, 00:21:04 duration
user/bmallred/data/2023-02-09-09-35-27.fit: 2.00 miles, 00:10:43 average pace, 00:21:28 duration
user/bmallred/data/2023-02-08-08-55-58.fit: 7.03 miles, 00:09:35 average pace, 01:07:21 duration
user/bmallred/data/2023-01-29-08-37-46.fit: 6.35 miles, 00:08:43 average pace, 00:55:22 duration
St. Pete Run Fest - Half Marathon: 13.29 miles, 00:09:35 average pace, 02:07:25 duration
it rained pretty hard for a bit.
had some trouble breathing at the end too. some discrepancies with chip time but whatever. i had a blast for my first HM!
#running #race
Lunduke’s Normal Computing News - Nov 9, 2022
Listen now (35 min) | Apple worth more than Google + Facebook + Amazon, Microsoft sued for GitHub Copilot, Canonical shows future of Ubuntu ⌘ Read more
user/bmallred/data/2022-11-02-03-27-43.fit: 8.02 miles, 00:10:35 average pace, 01:24:53 duration
user/bmallred/data/2022-10-16-13-31-45.fit: 0.88 miles, 00:12:35 average pace, 00:11:03 duration
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration
user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration
user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration
user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration
The Linux Laptop Makers - Dell, System76, Purism, & HP
Listen now (35 min) | The Lunduke Journal Podcast - July 27, 2022 ⌘ Read more
I just read that on average we get about 108 liters of rain per square meter in July. This year it has only been 6 liters so far. I truly hope that we get some heavy rain later this evening. But looking at the forecast I reckon it will only be a few drops, if at all. It’s supposed to get less and less with each day and even hour I look at the weather report. :-( Terrible 35°C at the moment. Bwäh!
**The SDF Public Access UNIX System Celebrates 35 Years!
Here’s what I wrote about SDF back on the 20th anniversary, only now more impressive as SDF goes on in operation, and still faithful to the same ideas, objectives and modus operandi.
Happy birthday!
https://mindboosternoori.blogspot.com/2007/06/sdf-celebrates-20-years.html**
The SDF Public Access UNIX System Celebrates 35 Years!
Here’s what I wrote about SDF back on the 20th anniversary, only now more impressive as SDF goes on in operation, and still … ⌘ Read more
user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
user/bmallred/data/2022-06-29-08-28-47.fit: 6.77 miles, 00:12:35 average pace, 01:25:09 duration
2 Indian women arrested for trying to smuggle more than 100 live animals at Bangkok airport
The creatures, including two armadillos, 35 turtles and 50 chameleons, were found in a pair of bags belonging to the women. ⌘ Read more
user/bmallred/data/2022-06-25-05-35-01.fit: 10.00 miles, 00:12:21 average pace, 02:03:29 duration
user/bmallred/data/2022-06-22-16-05-44.fit: 3.31 miles, 00:11:35 average pace, 00:38:20 duration
user/bmallred/data/2022-06-19-04-38-21.fit: 9.35 miles, 00:13:28 average pace, 02:05:54 duration