Pinellas County - Tempo: 5.00 miles, 00:08:55 average pace, 00:44:36 duration
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up.
#running
Recovery: 3.11 miles, 00:11:48 average pace, 00:36:41 duration
Pinellas County - 10 x 1km [30”]: 8.22 miles, 00:08:42 average pace, 01:11:36 duration
good session besides warning signs of code brown. kept the paces at around target pace of 8:30. i figure this may be close to maximum effort for the marathon so wanted to practice.
#running
Pinellas County - 10 x 1km (mod) [1’30”]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration
did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out.
#running
Pinellas County - 90’: 10.47 miles, 00:08:36 average pace, 01:30:01 duration
legs were tired as fuck and the whole thing felt like a tempo run. at some point i was able to zone out and i do not think i would have completed the run if i had not.
#running
perl 5.38.2、5.36.3、5.34.3 三個版本的釋出 ⌘ Read more
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 75’: 7.84 miles, 00:09:36 average pace, 01:15:15 duration
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running
Seminole County - Long run: 10.01 miles, 00:11:03 average pace, 01:50:36 duration
it was brutal. humid, no air flow, tired…. just bad.
#running
user/bmallred/data/2023-08-17-05-49-14.fit: 3.82 miles, 00:09:39 average pace, 00:36:53 duration
user/bmallred/data/2023-08-11-05-36-04.fit: 4.47 miles, 00:09:38 average pace, 00:43:03 duration
Pinellas County - Long run: 10.70 miles, 00:11:36 average pace, 02:04:13 duration
had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn’t help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn’t have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days.
#running
user/bmallred/data/2023-07-21-05-26-51.fit: 6.47 miles, 00:09:36 average pace, 01:02:10 duration
user/bmallred/data/2023-07-17-09-36-56.fit: 00:41:02 duration
user/bmallred/data/2023-07-16-05-38-40.fit: 4.03 miles, 00:08:20 average pace, 00:33:36 duration
user/bmallred/data/2023-07-04-06-30-30.fit: 4.08 miles, 00:08:00 average pace, 00:32:36 duration
user/bmallred/data/2023-06-23-05-52-36.fit: 3.04 miles, 00:09:27 average pace, 00:28:44 duration
user/bmallred/data/2023-06-20-05-36-23.fit: 3.01 miles, 00:08:49 average pace, 00:26:35 duration
Exoplanet High-5
⌘ Read more
user/bmallred/data/2023-05-02-05-16-23.fit: 4.06 miles, 00:09:03 average pace, 00:36:46 duration
user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration
user/bmallred/data/2023-04-07-12-40-02.fit: 3.29 miles, 00:10:13 average pace, 00:33:36 duration
user/bmallred/data/2023-03-25-09-07-11.fit: 4.01 miles, 00:09:36 average pace, 00:38:29 duration
user/bmallred/data/2023-03-22-05-25-36.fit: 3.02 miles, 00:09:33 average pace, 00:28:50 duration
user/bmallred/data/2023-03-21-05-21-36.fit: 0.18 miles, 00:12:01 average pace, 00:02:13 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
user/bmallred/data/2023-02-02-15-24-31.fit: 3.33 miles, 00:09:47 average pace, 00:32:36 duration
user/bmallred/data/2022-12-29-09-05-44.fit: 5.27 miles, 00:09:25 average pace, 00:49:36 duration
user/bmallred/data/2022-12-23-08-44-41.fit: 5.02 miles, 00:08:42 average pace, 00:43:36 duration
user/bmallred/data/2022-12-13-13-42-36.fit: 5.04 miles, 00:08:56 average pace, 00:45:00 duration
user/bmallred/data/2022-09-19-13-22-02.fit: 5.36 miles, 00:09:52 average pace, 00:52:56 duration
Linux, Alternative OS, & Retro Computing News - September 11, 2022
Listen now (36 min) | The Lunduke Journal Podcast - September 11, 2022 ⌘ Read more
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration
user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration
user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration
user/bmallred/data/2022-07-13-11-02-45.fit: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
user/bmallred/data/2022-07-02-05-36-07.fit: 10.00 miles, 00:12:44 average pace, 02:07:19 duration
Marcos Jnr sworn in as Philippine president decades after father was ousted from power
The son and namesake of late dictator Ferdinand Marcos was sworn in as president of the Philippines on Thursday, completing a stunning comeback for one of Asia’s most famous political dynasties, 36 years after it was ousted in a popular uprising. ⌘ Read more
user/bmallred/data/2022-06-24-08-13-22.fit: 3.60 miles, 00:11:49 average pace, 00:42:36 duration
Perl 5.36.0 中出現的實驗機能 extra_paired_delimiters ⌘ Read more
China-India border: state media marks second anniversary of Galwan Valley clash in lead-up to new talks
CCTV military channel publishes three-minute video salute to four dead PLA soldiers on social media, drawing 4.36 million views on Weibo by noon on Thursday. ⌘ Read more
user/bmallred/data/2022-06-08-08-44-20.fit: 1.00 miles, 00:10:37 average pace, 00:10:36 duration
user/bmallred/data/2022-06-03-08-18-22.fit: 2.51 miles, 00:14:22 average pace, 00:36:03 duration
Perl 5.36.0 帶來的新機能 ⌘ Read more
Perl 5.36.0 釋出 ⌘ Read more
Reminder: “Pay What You Want” for Lunduke Journal ends midnight tomorrow!
The deal of the nerdy century has less than 36 hours left! ⌘ Read more
user/bmallred/data/2022-05-29-05-32-34.fit: 14.00 miles, 00:11:12 average pace, 02:36:40 duration
Linux Sucks “For the Last Time” (2017)
Watch now (36 min) | The very last “Linux Sucks”. Ever. (Other than the ones that came after.) ⌘ Read more