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bmallred
staystrong.run
 (2y ago)

Pinellas County - Long Run: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing 3 minutes running and one minute walking. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first 5 miles but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running

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bmallred
staystrong.run
 (2y ago)

St Petersburg Distance Classic Marathon: 26.41 miles, 00:11:23 average pace, 05:00:39 duration
first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.

really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race

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bmallred
staystrong.run
 (2y ago)

Pinellas County - Long Run: 17.80 miles, 00:08:57 average pace, 02:39:13 duration
practiced a marathon pacing strategy (simulated) of 5km/10mi/10mi/5km. went pretty well even though i was going faster than the paces at each step. but overall i felt good. also scouted out one of the two overpasses i will have to climb during the race. definitely nothing compared to the regular ones. freezing! started at 33F and ended at 45F. pretty lonely out there because the cold kept everyone inside.
#running

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bmallred
staystrong.run
 (2y ago)

Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running

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linux_gizmos
feeds.twtxt.net
 (2y ago)

Cost-efficient $39.90 Travel Router with Dual GbE Ports and Flexible Storage Options
Recently, SeeedStudio introduced the LinkStar-H28K-0408, a compact, pocket-sized router that offers advanced connectivity options. This device is equipped with Dual Gigabit Ethernet ports for high-speed internet access and includes a versatile USB Type-C port with Power Delivery support, enhancing its usability and convenience for various applications. Differing from the LinkS … ⌘ Read more

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bmallred
staystrong.run
 (2y ago)

Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill

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golang_news
feeds.twtxt.net
 (3y ago)

#golang
A handy and powerful library to deal with unstructured data

The below piece of code shows an example of usage

type Person struct {<br/>    Firstname string   `structs:"firstname"`<br/>    Age       int      `structs:"age"`<br/>    Siblings  []Person `structs:"siblings,omitempty"`<br/>}

func main(){

k := knoa.Map().Set(“firstname”, “John”, “age”, 20)

k.Set(“siblings”, []Person{

{

Firstname: “Tim”,

Age: 29,

},

{

Firstname: “Bob”,

Age: 40,

},

})

k.Set(“age”, 23, “siblings[1].age”, 39)

var person Person … ⌘ Read more

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