Pinellas County - Base: 4.76 miles, 00:09:04 average pace, 00:43:07 duration
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running
@bmallred@staystrong.run notes from the diary
kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
Pinellas County Running: 3.16 miles, 00:08:30 average pace, 00:26:52 duration
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
Horry County Running: 7.00 miles, 00:09:17 average pace, 01:04:56 duration
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running
Fairfax County Running: 4.32 miles, 00:09:29 average pace, 00:41:01 duration
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running
Pinellas County - 90’: 5.01 miles, 00:09:04 average pace, 00:45:25 duration
tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help.
#running
Pinellas County - Hills: 5.01 miles, 00:08:49 average pace, 00:44:11 duration
rough getting out of bed this morning. finally got a bit of rest though. the legs were just a little tight starting off but much tighter after the session. felt pretty good but slight sharp pain in left shoulder.
#running
Pinellas County - 90’: 9.25 miles, 00:08:51 average pace, 01:21:46 duration
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
The Aussie dollar could slump below 60 US cents, bringing with it pain and gain
For foreign tourists? Great. For travellers? Terrible. For the economy? A mix. The fall in the Australian dollar has created winners and losers across the economy. ⌘ Read more
A checklist and guide to get your repository collaboration-ready
In the world of software development, collaboration can make the difference between a brittle last-minute release and a reliable, maintainable, pain-free project. Whether you’ve been coding for a day or a decade, your colleagues are there to help strengthen your work. But they can only help if you’ve given them the tools to do so. ⌘ Read more
American company set to takeover Costa Group
The Costa Group, Australia’s largest fresh fruit and vegetable grower, could be in American hands within months following a takeover bid by Paine Schwartz Partners. ⌘ Read more
Glass-Topped Table
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3,000kg of avocados rejected by supermarkets saved from landfill by caring Queenslanders
Far North Queenslanders have rallied in support of an avocado producer facing the prospect of having to dump three tonnes of fruit. The avocado oversupply is expected to cause more pain for growers in the years to come. ⌘ Read more
@bmallred@nahongvita.run the run was fine and no issues from it. but taking note that after the run my son stepped on my right foot and it has been extremely painful since. even walking the kids back and forth has been a chore.
@shreyan@twtxt.net my condolences for the pain you no doubt will inflict upon others that will have to maintain whatever you write in Ruby.
@prologic@twtxt.net I get the worry of privacy. But I think there is some value in the data being collected. Do I think that Russ is up there scheming new ways to discover what packages you use in internal projects for targeting ads?? Probably not.
Go has always been driven by usage data. Look at modules. There was need for having repeatable builds so various package tool chains were made and evolved into what we have today. Generics took time and seeing pain points where they would provide value. They weren’t done just so it could be checked off on a box of features. Some languages seem to do that to the extreme.
Whenever changes are made to the language there are extensive searches across public modules for where the change might cause issues or could be improved with the change. The fs embed and strings.Cut come to mind.
I think its good that the language maintainers are using what metrics they have to guide where to focus time and energy. Some of the other languages could use it. So time and effort isn’t wasted in maintaining something that has little impact.
The economics of the “spying” are to improve the product and ecosystem. Is it “spying” when a municipality uses water usage metrics in neighborhoods to forecast need of new water projects? Or is it to discover your shower habits for nefarious reasons?
Consciousness and Materialism
Hume’s ParallelDavid Hume has often been quoted for his “Is” vs. “Ought” distinction.
The argument is that fact and morality are two different domains, and from no accumulation of statements of fact alone can we ever jump to a statement of morality.
We can say statements of fact such as:
- To be murdered is potentially painful.
- To be murdered is irreversible.
- Murder causes social dysfunction.
- Etc. …
By merely my collecting these, we haven’t proven that _M … ⌘ Read more
Just setting up a quick Mastodon instance to test some compatibility is a pain. Using test accounts on public instances is also unreliable, because many instances are already overloaded and I don’t want to create spam. So I got a new DigitalOcean account with a $200 starter credit… ⌘ Read more
Why I Won’t Go to Restaurants in 2023
I’ve decided after some consideration to not go to restaurants at all in 2023.
You can call this a New Year’s Resolution.
It’ll require at least some sacrifice, pain, annoyance to myself and perhaps others, but I’m going to stick by it and I think it will have a good effect.
Restaurants are a drastically over-used creature comfort of … ⌘ Read more
@lyse@lyse.isobeef.org Its just dead simple.. and others will salt which makes repeatability in examples a pain.
** Occasional notes **
If they aren’t weekly, I guess they’re occasional?
3rd repair procedure to fix brain bleed was a success. I have a few more scans and follow ups, but, knock wood I think I’m through at this point.
I’ve spent about a week laying low and taking it easy navigating some wild pain, but that is subsiding now. I watched a bunch of stuff. It was a nice change of pace. I don’t typically watch much television or many movies. Stand outs (all things I revisited) include:
- Michael Clayton
- Point Break, the o … ⌘ Read more
Fewer billionaires in mainland China as ultra-wealthy feel pain of Beijing’s tech, property crackdowns, study says
The ranks of the ultra-wealthy in mainland China slipped slightly last year as wealth creation was subdued by Beijing’s crackdowns on the technology and property sectors, according to a study by New York-based Wealth-X. ⌘ Read more
Russia’s Putin visits ‘friendly’ Central Asia on first trip abroad during war
Russia has been at pains to show it’s not under international isolation despite unprecedented US and European sanctions imposed over its attack on Ukraine. ⌘ Read more
Brave battle of Chinese cancer boy, 8, who has overcome 4 surgeries and dozens of painful treatments, captures hearts on social media
Xiaoxuan is a plucky eight-year-old Chinese boy who has been fighting cancer despite four years of pain and endless rounds of surgery and treatment. ⌘ Read more
World leaders seek united front for Ukraine at key summits as war rages
Back-to-back summits over the next week will test Western resolve to support Ukraine as rising geopolitical tensions and economic pain cast an increasingly long shadow. ⌘ Read more
Ukraine war: Putin’s security chief vows to inflict pain on Lithuania over Kaliningrad goods blockade
Nikolai Patrushev, secretary of Russia’s Security Council, threatened retaliation after Lithuania banned the transit of sanctioned goods to the Baltic exclave. ⌘ Read more
China vows to crack down on online racism, spurred by new details of video featuring Malawi children
Malawian foreign minister says her country feels ‘disgusted, disrespected and deeply pained’ by video in which children repeat demeaning words in Chinese. ⌘ Read more
have to admit that switching to python & numpy for data analysis from klong relieves me from a huge pain in the ass—klong is just slow for that.
How Dependabot empowers you to keep your projects secure
We want to take away the pain and effort of keeping your code secure, so check out how Dependabot empowers developers to keep to their projects secure. ⌘ Read more
I Shouldn’t Complain
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might have found the way to tune into the state where you let the tension/horniness/anxiety/pain/frustration do its thing down/in/over there in the body/space around me
there are two types of panpsychism, and they can be distinguished by asking “if i shatter this glass, will it feel pain?”. one answers “yes”, the other answers “no clue, but probably not”
https://tmuxcheatsheet.com/tmux-plugins-tools/?full_name=tmux-plugins%2Ftmux-pain-control pane navigation bindings
Webinar Recap: Docker Business – Management & Security at Scale
Recently, Docker Head of Developer Relations Peter McKee and Docker Head of Sales Scott Campbell led a webinar to spotlight the new Docker Business tier. During the webinar, Peter and Scott drill down into Docker Business, the pain points it addresses, the incredible value Docker Desktop packs under the hood, what makes Docker itself such […]
The post [Webinar Recap: Docker Business – Management & Secur … ⌘ Read more
Negativity Bias - Biases & Heuristics | The Decision Lab
Negativity bias is linked to loss aversion, a cognitive bias that describes why the pain of losing is psychologically twice as powerful as the pleasure of gaining. ⌘ Read more
challenge for qualia relationism: it seems plausible that for a relation between two qualia to be established to actually create the quality of the experience, they should occur at near points in time. however, people in great pain don’t usually at the same time seem to recall memories of especially pleasurable moments.
Oh yeah, you know pain? Have you ever had your contact lenses on the wrong way, with ~½ a dioptrie difference?
Don’t document software! (If you want to avoid pain!) ⌘
Feel the pain of your friends, but more importantly, understand the pain of your enemies. (It helps if you want to cause them more, or bribe them by offering less.)
Devo - Growing Pains - YouTube https://www.youtube.com/watch?v=Gmz_xrjV1MQ
You Called for Me: Masculine Pain and Isolation in Akira – VRV Blog https://vrvblog.co/felker-martin/2555/akira-boys/
life hex: leash-training your dog can be a pain. Instead, make an effigy of your dog, and wrap around it twine made from his own hair, while chanting ‘I bind you to this image’. Pop the poppet in your pocket and off you go
Band name of the day: a cryptography of cosmic pain
Band name of the day: the paradox of painful art
And my files are created on ext3, backuped on zfs, transported via fat and then viewed on hfs+ #pain