Pinellas County - 90’ (part I): 4.53 miles, 00:08:41 average pace, 00:39:21 duration
whoa this run felt great. seemed very fun effort while the heart rate was relatively low with a nice pace. it was very cold out, 42F with a wind chill of 38F, but it didn’t matter once the engine was going. unfortunately, halfway through the run code brown sirens were blaring and had to cut it short.
#running
Cost-efficient $39.90 Travel Router with Dual GbE Ports and Flexible Storage Options
Recently, SeeedStudio introduced the LinkStar-H28K-0408, a compact, pocket-sized router that offers advanced connectivity options. This device is equipped with Dual Gigabit Ethernet ports for high-speed internet access and includes a versatile USB Type-C port with Power Delivery support, enhancing its usability and convenience for various applications. Differing from the LinkS … ⌘ Read more
Pinellas County - Easy: 4.06 miles, 00:09:43 average pace, 00:39:29 duration
did not want to get out of bed. played this one by feel and was not surprised by the results.
#running
Pinellas County - 2 x Ladder: 5.06 miles, 00:09:13 average pace, 00:46:39 duration
went alright. hit everything i wanted but just was not into it today. looking forward to an easy day tomorrow.
#running
Pyramids: 5.39 miles, 00:10:53 average pace, 00:58:37 duration
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
Daylight Saving Choice
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Daylight Saving Choice
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Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running
Pinellas County - Base: 7.27 miles, 00:09:39 average pace, 01:10:09 duration
perfect run. hit my pace and felt so good i did not want to stop. was pretty zoned out and did not realize it went by honestly.
#running
user/bmallred/data/2023-09-10-07-29-21.fit: 9.93 miles, 00:10:02 average pace, 01:39:34 duration
user/bmallred/data/2023-09-08-05-29-04.fit: 6.39 miles, 00:09:48 average pace, 01:02:34 duration
user/bmallred/data/2023-08-24-05-39-50.fit: 9.95 miles, 00:06:12 average pace, 01:01:38 duration
user/bmallred/data/2023-08-17-05-49-14.fit: 3.82 miles, 00:09:39 average pace, 00:36:53 duration
user/bmallred/data/2023-08-13-05-39-40.fit: 8.53 miles, 00:11:06 average pace, 01:34:43 duration
#golang
A handy and powerful library to deal with unstructured data
The below piece of code shows an example of usage
type Person struct {<br/> Firstname string `structs:"firstname"`<br/> Age int `structs:"age"`<br/> Siblings []Person `structs:"siblings,omitempty"`<br/>}
func main(){
k := knoa.Map().Set(“firstname”, “John”, “age”, 20)
k.Set(“siblings”, []Person{
{
Firstname: “Tim”,
Age: 29,
},
{
Firstname: “Bob”,
Age: 40,
},
})
k.Set(“age”, 23, “siblings[1].age”, 39)
var person Person … ⌘ Read more
user/bmallred/data/2023-07-27-06-06-39.fit: 8.06 miles, 00:06:25 average pace, 00:51:43 duration
user/bmallred/data/2023-07-19-16-39-50.fit: 01:09:41 duration
user/bmallred/data/2023-06-30-05-26-41.fit: 4.07 miles, 00:09:38 average pace, 00:39:15 duration
user/bmallred/data/2023-05-26-16-39-47.fit: 3.12 miles, 00:07:44 average pace, 00:24:05 duration
user/bmallred/data/2023-05-23-06-04-39.fit: 2.27 miles, 00:09:03 average pace, 00:20:30 duration
user/bmallred/data/2023-05-17-08-39-15.fit: 3.12 miles, 00:08:30 average pace, 00:26:32 duration
user/bmallred/data/2023-05-15-05-39-47.fit: 3.17 miles, 00:09:12 average pace, 00:29:09 duration
user/bmallred/data/2023-04-26-06-36-29.fit: 2.18 miles, 00:08:33 average pace, 00:18:39 duration
user/bmallred/data/2023-04-25-05-23-56.fit: 3.02 miles, 00:05:39 average pace, 00:17:04 duration
user/bmallred/data/2023-04-12-05-21-18.fit: 6.39 miles, 00:06:56 average pace, 00:44:21 duration
user/bmallred/data/2023-04-04-05-23-06.fit: 5.88 miles, 00:06:43 average pace, 00:39:26 duration
user/bmallred/data/2023-03-10-04-35-50.fit: 4.07 miles, 00:08:45 average pace, 00:35:39 duration
user/bmallred/data/2023-03-03-08-57-33.fit: 6.39 miles, 00:11:15 average pace, 01:11:52 duration
user/bmallred/data/2023-03-01-08-52-18.fit: 5.85 miles, 00:11:44 average pace, 01:08:39 duration
user/bmallred/data/2023-02-21-10-59-59.fit: 3.11 miles, 00:11:39 average pace, 00:36:14 duration
user/bmallred/data/2023-02-14-08-58-39.fit: 5.04 miles, 00:09:40 average pace, 00:48:43 duration
user/bmallred/data/2023-02-13-13-10-39.fit: 3.01 miles, 00:13:06 average pace, 00:39:28 duration
user/bmallred/data/2023-02-10-09-10-09.fit: 4.27 miles, 00:09:59 average pace, 00:42:39 duration
user/bmallred/data/2023-02-06-10-02-12.fit: 1.34 miles, 00:09:39 average pace, 00:12:56 duration
user/bmallred/data/2023-01-27-09-51-06.fit: 4.09 miles, 00:12:39 average pace, 00:51:43 duration
user/bmallred/data/2023-01-25-08-38-39.fit: 7.03 miles, 00:09:44 average pace, 01:08:25 duration
user/bmallred/data/2023-01-18-08-39-42.fit: 7.02 miles, 00:09:12 average pace, 01:04:34 duration
Pinellas County - Long run: 16.04 miles, 00:09:58 average pace, 02:39:49 duration
user/bmallred/data/2023-01-12-08-53-04.fit: 3.01 miles, 00:12:49 average pace, 00:38:39 duration
Pinellas County - Long run: 11.39 miles, 00:09:58 average pace, 01:53:33 duration
Highlights from Git 2.39
Another new release of Git is here to end the year! Take a look at some of our highlights on what’s new in Git 2.39. ⌘ Read more
user/bmallred/data/2022-11-24-08-09-01.fit: 3.10 miles, 00:12:08 average pace, 00:37:39 duration
user/bmallred/data/2022-11-09-04-06-55.fit: 6.59 miles, 00:09:31 average pace, 01:02:39 duration
user/bmallred/data/2022-10-26-03-46-39.fit: 8.51 miles, 00:09:43 average pace, 01:22:40 duration
user/bmallred/data/2022-10-21-09-45-18.fit: 2.97 miles, 00:13:09 average pace, 00:39:01 duration
user/bmallred/data/2022-09-21-03-53-39.fit: 8.33 miles, 00:10:33 average pace, 01:27:51 duration
HM [02;01;06]: 9 mile run: 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.
buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration