Recovery: 3.50 miles, 00:10:54 average pace, 00:38:10 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
Pinellas County - Easy: 5.02 miles, 00:09:55 average pace, 00:49:47 duration
Pinellas County - 75’: 8.37 miles, 00:09:04 average pace, 01:15:57 duration
felt great
#running
Recovery: 3.27 miles, 00:10:49 average pace, 00:35:22 duration
Pinellas County - Fartlek: 6.11 miles, 00:09:01 average pace, 00:55:09 duration
surprised i felt as good as i did on this. after a bump in mileage last week and a descent long run the day prior. all in all felt pretty springy.
#running
Pinellas County - Long Run: 13.30 miles, 00:11:19 average pace, 02:30:24 duration
pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy.
#running
Recovery: 3.00 miles, 00:12:01 average pace, 00:36:02 duration
Pinellas County - 5 mile progression: 5.02 miles, 00:09:42 average pace, 00:48:41 duration
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
iOS 16.7.2, iPadOS 16.7.2, iOS 15.8, & iPadOS 15.8 Released for Older iPhone & iPad Models
Apple has released a series of software updates for older model iPhone and iPad devices, that have either not yet updated to iOS 17 and iPadOS 17, or are not able to run those versions of system software. The updates include important security fixes, and are therefore recommended for all users to install, especially if … [Read More](https://osxdaily.c … ⌘ Read more
Pinellas County - Easy: 3.04 miles, 00:10:49 average pace, 00:32:51 duration
nothing really to note here
#running
MacOS Sonoma 14.1 Update Released for Mac
Apple has released MacOS Sonoma 14.1 for Mac users running the Sonoma operating system. The software update includes a handful of bug fixes and security enhancements, but no significant new features are included. Full release notes are included below. Separately, Apple has also released iOS 17.1 for iPhone, iPadOS 17.1 for iPad, updates to watchOS, … Read More ⌘ Read more
Pinellas County - 75’: 7.84 miles, 00:09:36 average pace, 01:15:15 duration
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running
JMP: CertWatch
As you may have already seen, on October 21st, it was reported that a long-running, successful MITM (Machine-In-The-Middle) attack against jabber.ru had been detected. The nature of this attack was not specific to the XMPP protocol in any way, but it was of special interest to us as members of the XMPP community. This kind of attack relies on being able to present a TLS certificate which anyone trying to connect will accept as valid. In this case, it was done b … ⌘ Read more
Pinellas County - Recovery: 3.13 miles, 00:12:31 average pace, 00:39:09 duration
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running
Pinellas County - Fartlek: 6.02 miles, 00:09:01 average pace, 00:54:16 duration
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
Winter Haven - Long run: 10.34 miles, 00:09:53 average pace, 01:42:09 duration
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running
Pinellas County - Base: 7.03 miles, 00:09:16 average pace, 01:05:07 duration
not much of a base run. did not feel rough at all, but my HR was higher than i wanted. pretty much standard quo these last few weeks.
#running
Recovery: 7.00 miles, 00:10:00 average pace, 01:10:00 duration
a bit of a recovery run.
#running #treadmill
Pinellas County Running: 3.13 miles, 00:08:29 average pace, 00:26:34 duration
quick run taking advantage of the weather again.
#running
How to Install MacOS Sonoma on a Mac
The upgrade to MacOS Sonoma is well worth it for nearly all Mac users running macOS Ventura since it refines the operating system quite a bit, and could be a compelling upgrade for Mac users running Monterey and earlier versions too. With some great new features like desktop widgets, amazing new screen savers and wallpapers, … Read More ⌘ Read more
Pinellas County - Base: 5.05 miles, 00:09:18 average pace, 00:46:58 duration
mmm… a chill to the air. had been up since 0230 but just laid in bed. did not head out in the morning because of work but was able to sneak this in between meetings.
#running
@bmallred@staystrong.run good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glenn and ash, but it may take a day or two to recover!
What is AKAuthorizationRemoteView and akd process on Mac?
Some Mac users may discover a process called AKAuthorization, AKAuthorizationRemoteView, “AKAuthorizationRemoteViewService”, and/or akd, running on macOS. Sometimes these process may be taking up inordinate amounts of CPU, which can add to the confusion, or concern. And, it’s not unusual for Mac users to find the “AKAuthorization remote view” name to sound a little suspicious, which … [Read More](https://osxdaily.com/20 … ⌘ Read more
Pinellas County - Long Run: 11.14 miles, 00:10:15 average pace, 01:54:07 duration
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glen and ash, but it may take a day or two to recover!
#running
Native MacOS Docker Containers are Now Possible
Have you ever wished you could run native macOS Docker containers on macOS? Well, now you can, thanks to a great free project called macOS Containers. If you’re in the developer world at nearly any level, you likely have experience with Docker containers, which are wildly popular because of their utility. Offering a lightweight and … Read More ⌘ Read more
Native MacOS Docker Containers are Now Possible
Have you ever wished you could run native macOS Docker containers on macOS? Well, now you can, thanks to a great free project called macOS Containers. If you’re in the developer world at nearly any level, you likely have experience with Docker containers, which are wildly popular because of their utility. Offering a lightweight and … Read More ⌘ Read more
Pinellas County - Base: 4.54 miles, 00:10:07 average pace, 00:45:57 duration
whoa humidity! had to cut it short for code brown.
#running
Enforcing code reliability by requiring workflows with GitHub Repository Rules
GitHub Enterprise Cloud customers can now ensure controlled workflows run and pass before code is merged into any of its repositories.
The post Enforcing code reliability by requiring workflows with GitHub Repository Rules appeared first on [The GitHub Blog](https://g … ⌘ Read more
Pinellas County - Base: 7.51 miles, 00:09:38 average pace, 01:12:17 duration
nice and comfortable
#running
How did I just find this program? Reptyr: Reparent a running program to a new terminal: https://github.com/nelhage/reptyr
iOS 16.7.1 Released for iPhones & iPads Not Running iOS 17
Apple has released iOS 16.7.1 and iPadOS 16.7.1 for iPhone and iPad users who are not running iOS 17 and iPadOS 17 on their respective devices. For most users, the 16.7.1 update will be available on an older device that doesn’t support the 17 versions of iOS/iPadOS, which includes iPhone 8 series, iPhone X, iPad … [Read More](https://osxdaily.com/2023/10/10/ios-16-7-1-released-for-iphones-ipads-not-running-ios-17/ … ⌘ Read more
Pinellas County - Fartlek: 5.01 miles, 00:09:09 average pace, 00:45:54 duration
from recovery to a fartlek to celebrate the colder weather.
#running
Run Threads on Desktop with Mac, Windows PC, Linux
Threads, the social network microblogging Twitter/X competitor launched by Meta (Facebook), is typically thought of as a mobile only experience, with users having the Threads app on their iPhone or Android device. But, if you have a Mac, Windows PC, or Linux computer, and you want to use Threads on your desktop computer, you can … Read More ⌘ Read more
Pinellas County - Long Run: 11.46 miles, 00:10:31 average pace, 02:00:28 duration
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running
Pinellas County - Base: 8.02 miles, 00:09:33 average pace, 01:16:33 duration
nothing bad. all good.
#running
Dubious Islands
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Pinellas County - Recovery: 4.99 miles, 00:09:34 average pace, 00:47:44 duration
first run with altra’s. felt great. some hot spots on my foot pads but it felt like it was due to socks.
#running
Pinellas County - Base: 5.29 miles, 00:09:06 average pace, 00:48:07 duration
beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run.
#running
Seminole County - Long run: 10.01 miles, 00:11:03 average pace, 01:50:36 duration
it was brutal. humid, no air flow, tired…. just bad.
#running
Pinellas County - Base: 7.25 miles, 00:10:21 average pace, 01:15:03 duration
it was alright. had to wait too long each time i crossed 113th, the second time the blood rushed to my head and made me a bit nauseous so walked that off.
#running
Get Started with the Microcks Docker Extension for API Mocking and Testing
Read how running Microcks as a Docker extension enables developers to swiftly create, test, and iterate on APIs without leaving the Docker environment. ⌘ Read more
Pinellas County - Base: 5.03 miles, 00:09:31 average pace, 00:47:52 duration
sprinkled a bit but i missed it unfortunately.
#running
How GitHub uses GitHub Actions and Actions larger runners to build and test GitHub.com
Recently, we’ve been working to make our CI experience better by leveraging the newly released GitHub feature, Actions larger runners, to run our CI.
The post [How GitHub uses GitHub Actions and Actions larger runners to build and test GitHub.com](https://github.blog/2023-09-26-how-github-uses-github-actions-and-actions-larger-runners-to-build-and-test-github-com/ … ⌘ Read more
Pinellas County - Base: 5.03 miles, 00:09:39 average pace, 00:48:28 duration
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running
Pinellas County - Long Run: 13.18 miles, 00:10:13 average pace, 02:14:42 duration
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
“How did Windows NT run Windows 3.1 software?”
Listen now (16 mins) | Lunduke’s Big Tech Show - September 22nd, 2023 ⌘ Read more
Pinellas County - Base: 7.27 miles, 00:09:39 average pace, 01:10:09 duration
perfect run. hit my pace and felt so good i did not want to stop. was pretty zoned out and did not realize it went by honestly.
#running
Erlang Solutions: Smart Sensors with Erlang and AtomVM: Smart cities, smart houses and manufacturing monitoring
For our first article on IoT developments at Erlang Solutions, our goal is to delve into the use of Erlang on microcontrollers, highlighting and exposing its capabilities to run efficiently on smaller devices. For our inaugural article, we have chosen to address a pressing issue faced by numerous sectors- including healthcare, r … ⌘ Read more
Pinellas County - Base: 5.01 miles, 00:09:33 average pace, 00:47:49 duration