Pinellas County - Threshold: 7.00 miles, 00:10:17 average pace, 01:12:01 duration
due to the humidity i told myself 30 seconds slower was okay. it definitely helped (mentally) and i was able to get through the core session.
#running

Base: 7.00 miles, 00:09:45 average pace, 01:08:13 duration
pretty chill but felt exhausted from yesterday’s run.
#running #treadmill

Pinellas County - Long Run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration
ugh. 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170s.
#running

How to Download & Install Windows 11 LTSC ISO
Some advanced users, IT staff, and enterprise users may have a need to download, install, and use Windows 11 LTSC, whether that’s for installing into a virtual machine environment running on a Mac or PC, a dual boot situation with an Intel Mac using Boot Camp, or even installing directly onto a PC, medical device, … Read More ⌘ Read more

Pinellas County - Threshold: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
if i would have done this in the morning probably would have been fine, but trying to do it in the afternoon with the heat and humidity i was killing myself. called it quits on the third interval when i realized my breathing was too labored.
#running

How to Share Folder from Windows in VMWare Fusion to Mac
If you are running Windows 11 in VMWare Fusion on a Mac, you might want to setup a shared folder to easily transfer data from the Mac to the Windows virtual machine. There are a few ways to accomplish this, from using VMWare Tools, to using a networking approach, and we’ll cover the latter here. … Read More ⌘ Read more

Base: 8.00 miles, 00:09:54 average pace, 01:19:10 duration
really relaxed
#running #treadmill

Base: 5.00 miles, 00:10:04 average pace, 00:50:19 duration
had to step off after two miles to use the faculties. getting back on the last miles were a slug-fest and i feel like i should have just pushed through it.
#running #treadmill

Base: 8.01 miles, 00:09:46 average pace, 01:18:15 duration
one of those days you feel like you could run forever.
#running #treadmill

How to Install Java on Mac with M3, M2, M1 Apple Silicon Chip
Some Mac users may need to install Java on their Apple Silicon equipped Mac – whether it’s an M1, M2, M3, or other M-series ARM chip – allowing them to run Java-based applications and software on their computers. Whether it’s to run specific enterprise software, use particular educational tools and compsci courses, run Java web … Read More ⌘ Read more

I run Plan 9 on my server and my main home workstation (a raspberry pi). My “daily driver” time is basically split between that and a Mac (excluding time on my phone, i suppose). I think it looks elegant, too. :-)

Remko Tronçon: Packaging Swift apps for Alpine Linux
While trying to build my Age Apple Secure Enclave plugin, a small Swift CLI app, on Alpine Linux, I found out that Swift isn’t able to create musl binaries. This means none of the pre-built Linux binaries (nor the Swift compiler) work on Alpine. The assumption that Linux implies glibc apparently runs deep into the Swift internals, so although some work i … ⌘ Read more

Pinellas County - Long Run: 11.06 miles, 00:10:28 average pace, 01:55:49 duration
although it was tough rolling out of bed it was a good run and i am glad i did. on the last miles i met up with joe and had a nice conversation with him. really made a few miles go by fast although we slowed the pace dramatically. eh, it was all relative.

odd thing is my sunburn from monday did not bother me at all, but when i took my shirt off all the sweat had been captured in little blister looking things on my shoulders and back (where i was wearing a shirt). they don’t hurt or itch but definitely were something new!
#running

Install & Run iTunes, Aperture, or iPhoto in MacOS Sonoma with Retroactive
Do you miss iTunes for Mac? Do you really miss Aperture for Mac? Do you have fond memories of iPhoto in MacOS? What if you could run any of these three now defunct apps in modern MacOS Sonoma? With the help of an app called Retroactive, you can do exactly that, installing iTunes, Aperture, and … [Read More](https://osxdaily.com/2024/05/31/install-run-itunes-aperture-or-iphoto-in-macos … ⌘ Read more

快速生成 Go 語言數據庫模型：探索 GORM gen 的便捷神器
官方文檔：https://gorm.io/zhCN/gen/create.html 一、安裝 mysql 1、安裝 mysql拉取 MySQL 鏡像docker pull mysql運行 MySQL 容器docker run –name mysql-server -p 3306:3306 -e MYSQLROOTPASSWORD=123456 -d mysql安裝mysql客戶端brew ⌘ Read more

Pinellas County - Fun run: 3.02 miles, 00:08:39 average pace, 00:26:09 duration
blow off stress between meeting followed by an excuse to go outside with no comms.
#running

Base: 5.02 miles, 00:09:39 average pace, 00:48:27 duration

#running #treadmill

@aelaraji@aelaraji.com hi, is it this path you are trying?

@prologic@twtxt.net thanks! i normally enjoy the long runs because i just zone out.

Base: 7.01 miles, 00:09:43 average pace, 01:08:08 duration
just logging the miles and time. last day of kids’ school so a lot of chaos has settled only to be replaced i am sure!
#running #treadmill

Easy: 9.00 miles, 00:09:44 average pace, 01:27:35 duration
just a long easy run
#running #treadmill

Pinellas County - Long Run: 10.01 miles, 00:10:38 average pace, 01:46:33 duration
longer run than usual but this humidity is so brutal it may be long enough. took a walk break to watch the dolphins and then was almost bit by a large dog. talked with a few of the regulars on the path. i think everyone is feeling the heat!
#running

I’m 148249012 if anyone wants to say goodbye. 🤣 I never had the attachment to ICQ I did to AIM, but this is still the end of one heck of a run.

Base: 6.51 miles, 00:09:10 average pace, 00:59:44 duration
heavy legs today. was not sure i was going to be able to squeeze this in due to how crazy work has been of late.
#running #treadmill

Announcing Docker Desktop Support for Windows on Arm: New AI Innovation Opportunities
Docker Desktop now supports running on Windows on Arm (WoA) devices. With this integration, Docker Desktop extends its reach to a new wave of hardware architectures, broadening the horizons for containerized application development. ⌘ Read more

VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill

For my purposes, the comparison would only be useful to systems running Plan 9; if you happen to have that, yes please!

This was interesting: I didn’t expect so much variation in reported times. If you happen to have #plan9 running on some other VPS, I’d love to hear your results. https://pdx.social/@a/112481970480703254

Base: 4.20 miles, 00:09:55 average pace, 00:41:37 duration
felt really good. had to cut it early again due to work. cannot wait for this craziness to stop.
#running #treadmill

Base: 3.19 miles, 00:09:50 average pace, 00:31:21 duration
finishing it up
#running #treadmill

How to Install & Run Windows 11 in VMware Fusion Pro on Mac
There are numerous options to run Windows 11 simultaneously with MacOS, and one great app option that is newly free is VMware Fusion Pro 13. VMWare Fusion Pro makes it particularly simple to download, install, and setup Windows 11 in a virtual machine on the Mac, but if you’re new to virtualization and virtual machines, … Read More ⌘ Read more

Base: 5.40 miles, 00:09:47 average pace, 00:52:48 duration
stopped early due to work…
#running #treadmill

How to Disable Microsoft Defender SmartScreen in Edge
Microsoft Defender SmartScreen is a feature in the Microsoft Edge web browser for Mac, Windows, iPhone, iPad, and Android (and it’s also in the Windows operating system, in case you have a PC or run it in a virtual machine) that aims to protect your computer or device from malicious sites and downloads. Because of … Read More ⌘ Read more

Pinellas County - Long Run: 8.48 miles, 00:10:49 average pace, 01:31:39 duration
might as well consider it as swimming. temp 79F and humidity 94%. felt great other than maybe a bit bored by the slower pace. really tried to keep it under threshold HR since we have a lot of kid activities today. not to mention trying to keep my weekly mileage under control.
#running

Base: 4.00 miles, 00:09:37 average pace, 00:38:27 duration
chill treadmill run. trying not to deplete myself today since we have a release tonight with a 5 to 24 hour window. fuuuun.
#running #treadmill

How to Download & Install VMware Fusion Pro for Mac for Free
VMware Fusion Pro is now available for free for personal use, according to a blog post on the developers website. VMware Fusion Pro is powerful hypervisor software that allows you to create and run virtual machines on your Mac, enabling the capability to do things like run a virtualized Windows installation atop MacOS, or run … Read More ⌘ Read more

A Quick Guide to Containerizing Llamafile with Docker for AI Applications
Learn how to use Docker to containerize llamafile, an executable that brings together all the components needed to run a LLM chatbot with a single file. ⌘ Read more

Pinellas County - Base: 7.02 miles, 00:09:39 average pace, 01:07:45 duration
ran in a down pouring of rain for the first two and a half to three miles which was a blast. then the humidity and heat hit on tired legs and made it a bit tougher. kept a pretty good pace throughout though.
#running

MacOS Ventura 13.6.7 & macOS Monterey 12.7.5 Updates Available
macOS Ventura 13.6.7, macOS Monterey 12.7.5, and Safari 17.5 are now available as software updates for Mac users who are not running the macOS Sonoma operating system and the just released MacOS Sonoma 14.5 update. macOS Ventura 13.6.7, macOS Monterey 12.7.5, and Safari 17.5 focus on security fixes and are not expected to include any … [Read More](https://osxdaily.com/2024/05/14/macos-ventura-13-6-7-macos- … ⌘ Read more

MacOS Ventura 13.6.7 & macOS Monterey 12.7.5 Updates Available
macOS Ventura 13.6.7 and macOS Monterey 12.7.5 are now available as software updates for Mac users who are not running the macOS Sonoma operating system and the just released MacOS Sonoma 14.5 update. macOS Ventura 13.6.7 and macOS Monterey 12.7.5 focus on security fixes and are not expected to include any significant changes, bug fixes, … [Read More](https://osxdaily.com/2024/05/14/macos-ventura-13-6-7-ma … ⌘ Read more

Base: 6.00 miles, 00:09:58 average pace, 00:59:50 duration
real easy run
#running #treadmill

MacOS Sonoma 14.5 Update Released with Security Fixes
Apple has released MacOS Sonoma 14.5 for Mac users running the Sonoma operating system. The MacOS 14.5 update includes bug fixes, security enhancements, and some changes and improvements to add various word games to the paid Apple News+ service. Mac users running earlier versions of system software will find MacOS Ventura 13.6.7 and MacOS Monterey … [Read More](https://osxdaily.com/2024/05/13/macos-sonoma-14-5-update-released- … ⌘ Read more

Pinellas County - Base: 7.26 miles, 00:09:06 average pace, 01:06:01 duration
no leg issues. slight breeze to cut the humidity. skipped my long run yesterday because was having what i can only describe as “vertigo” even though i do not know if that was it.
#running

Play the Retro First-Person Shooter Classics Marathon & Marathon 2 for Free
The Marathon series of video games are classic first-person shooters set in a sci-fi world, and longtime Mac users may have fond memories of playing Marathon, Marathon 2, or Marathon Infinitiy as single-player or multiplayer over a LAN in the mid 1990s. But you don’t need a time machine or to run Mac OS Classic … Read More ⌘ Read more

Pool Swimming: 0.25 miles, 04:20:59 average pace, 01:04:52 duration

#swimming

Base: 5.20 miles, 00:09:50 average pace, 00:51:08 duration
took a much needed break. legs were tired, and so was i due to pulling an all nighter at work.
#running #treadmill

Pinellas County - Base: 5.02 miles, 00:09:50 average pace, 00:49:19 duration
i may have to slow down my pace with this heat and humidity. going up the last mile of this one hurt a bit. the outdoor runs have really been draining my energy, too.
#running

Recovery: 3.11 miles, 00:10:55 average pace, 00:33:54 duration

#running #treadmill

How to Fix the Apple Watch Squiggly Line Screen
Apple Watch users may occasionally see a black screen with a squiggly line that looks like a charging cable and lightning bolt, and when this screen is active you will find Apple Watch is not usable. You may run into this screen after an Apple Watch has not been in use for a while, and … Read More ⌘ Read more

Engine Runs on Chanel No5! ⌘ Read more