VO2 Max: 5.00 miles, 00:08:56 average pace, 00:44:40 duration
was suppose to be a VO2Max workout… 9:50 warm up and cool down for 10 minutes a piece, then 5 times :20 on and 11:30 off, actually didn’t feel too rough but that may have been a different story if i was not on the treadmill.
#running #treadmill
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This was interesting: I didn't expect so much variation in reported times. If you happen to have #plan9 running on some other VPS, I'd love to hear your results. https://pdx.social/@a/112481970480703254
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For my purposes, the comparison would only be useful to systems running Plan 9; if you happen to have that, yes please!
Minisforum AtomMan X7 Ti Mini PC with Touchscreen and Intel 185H Processor
Minisforum AtomMan X7 Ti MINI PC with Touchscreen and Intel 185H Processor
The newly launched AtomMan X7 Ti by Minisforum is a compact mini PC designed for diverse computing needs. It features robust specifications, including the Intel Core Ultra 9 processor 185H for high processing power and Intel Arc Graphics for enhanced performance in gaming and graphic design. ⌘ Read more
Apple Deals: M1 iPad Air for $399, Apple Watch 9 for $299, etc
Amazon is back with some really great deals on select Apple products. Leading the way is the fantastic M1 iPad Air for just $399, discounted 33% from the $599 MSRP – sure it was just replaced by the M2 Air model but that is $599, so simply getting the last-gen saves you $200! Next up … Read More ⌘ Read more
DietPi May 2024 News (Version 9.4)
DietPi May 2024 News (Version 9.4)
The May, 2024 release of DietPi v9.4 brings several enhancements, new system images, and crucial bug fixes, ensuring a more stable and efficient experience for users of various single-board computers. ⌘ Read more
Kumšt Martina Jonáša
V ústrety výročia stých narodenín Martina Jonáša, ktoré bude zajtra 9. mája, v Galérii umenia Kultúrneho strediska Vrbas v utorok 7. mája otvorili výstavu obrazov tohto významného predstaviteľa insitného maliarstva z Kovačice. O výstave vo Vrbasi hovorila maliarka a podpredsedníčka združenia „Naiva Art Kult” Mária Raspírová. Výstava bude otvorená do 21. mája 2024. A zajtra otvoria dve výstavy Jonášových diel: jednu v Galérii insitného umenia v Kovačici a druhú v Bratislave. … ⌘ Read more
DietPi April 2024 News (Version 9.3) & Open Beta Version 9.4.0
DietPi recently released version 9.3, followed by Open Beta v9.4.0, with both updates introducing new features, enhancements, and bug fixes to the lightweight Linux distribution. DietPi: DietPi is a lightweight and optimized OS based on Linux, specifically designed for single-board computers and small-scale devices. It aims to provide a minimal and efficient environment for running […] ⌘ Read more
Apple Deals: Save $150 on M3 MacBook Air 15″ 16GB RAM / 512GB SSD, Apple Watch 9 for $299, & More
The M3 MacBook Air 15″ is available from Amazon at a nice $150 discount in certain configurations, in Midnight, Starlight, Space Grey, and Silver color options, just be sure you clip the on-page coupon to get the full discounted price. You can get the excellent upgraded model of the 15″ Air with 16GB RAM and … [Read More](https://osxdaily. … ⌘ Read more
200 rokov položenia základného kameňa pivnického chrámu
V Pivnici pred 200 rokmi 27. mája 1824, na sviatok Vstúpenie Krista Pána na nebesá, položený bol základný kameň evanjelického chrámu Božieho. Veľké oslavy 200-ročnice položenia a posviacky základného kameňa chrámu Božieho v Pivnici budú prebiehať na štvrtok 9. mája 2024, vo sviatok Vstúpenia. Idea výstavby nového kostola sa zrodila ešte roku 1818, keďže cirkev pivnická mala vtedy 1357 duší a jej fília Silb … ⌘ Read more
Deals: Apple Watch Series 9 for $299, AirPods from $89, AirTags 4-pack for $79
Thinking about getting an Apple Watch or upgrading to a newer model? If so, the Series 9 is available at a whopping 25% off, taking $100 of the retail price right now on Amazon. Plus, there’s some great deals on AirTags and AirPods too, so check out the deals and grab something if it strikes … [Read More](https://osxdaily.com/2024/04/30/deals-apple-watch-series-9-for-299-airpods-from … ⌘ Read more
“Magic Clock” for Plan 9 (and p9p). http://a.9srv.net/src/img/magicclock-p9p.png http://a.9srv.net/src/magicclock.c (man and other info at http://a.9srv.net/src/).
XMPP Providers: redlibre.es
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Professional hosting[Green hosting](https://www.thegreenwebfoundation.org/green-web-check/?url=https%3a%2f%2fapi.t … ⌘ Read more
XMPP Providers: yourdata.forsale
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XMPP Providers: yourdata.forsale
Listed since
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XMPP Providers: redlibre.es
Available since
Jul 9, 2023
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Website: ES
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Cost: Free of charge
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person
Organization:
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Professional hosting[Green hosting](https://www.thegreenwebfoundation.org/green-web-check/?url=https%3a%2f%2fapi.t … ⌘ Read more
DietPi March 2024 news (version 9.2)
DietPi, a lightweight and optimized software for single-board computers, has announced its latest update, version 9.2, released on March 16th, 2024. This new release introduces a range of enhancements and bug fixes, focusing on improving user experience and system stability. DietPi: DietPi is a lightweight and optimized OS based on Linux, specifically designed for single-board […] ⌘ Read more
I received my blood results last week and have since been taking high dose vitamin D pills (also B12 and folic acid once a week) to improve my extremely low levels (~9 ng/ml). ⌘ Read more
Čo sa stalo nové v tej Starej Pazove
Kultúrno-umelecký spolok Jána Kollára zo Selenče usporiadal v sobotu 9. marca 2024 v selenčskom Dome kultúry koncert Folklórneho súboru Klasy Slovenského kultúrno-umeleckého spolku hrdinu Janka Čmelíka zo Starej Pazovy, na ktorom vystúpili aj domáci divadelníci a sólisti. Ponúkame fotoreportáž Juraja Speváka. ⌘ Read more
ProcessOne: Matrix gateway setup with ejabberd
As of version 24.02, ejabberd is shipped with a Matrix gateway and can participate in the Matrix\
\
federation. This means that an XMPP client can exchange messages with Matrix users or rooms.
Let’s see how to configure your ejabberd to enable this gateway.
Configuration in ejabberd HTTPS listenerFirst, add an [HTTP h … ⌘ Read more
iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2 Released for Older iPhone & iPad Models
Apple has released updates to older iPhone and iPad models as iOS 16.7.6, iPadOS 16.7.6, iOS 15.8.2, & iPadOS 15.8.2. These software updates are available specifically for devices that are not running iOS 17.4 and iPadOS 17.4. Specifically, iOS 16.7.6, iPadOS 16.7.6, are available for iPhone X, iPhone 8, iPhone 8 Plus, iPad Pro 9.7″ … [Read Mo … ⌘ Read more
Self Hosted vs. NBN Co
🌐 Self Hosted vs. NBN CoTL;DR: How I (James) and my neighbour (Mike) fought NBN Co for ~10 years to get Fibre to the Premises rolled out in our local area. Many said “good luck”, and “NBN will never budge”, etc, but we stuck to our guns and often responded “just watch us”. Here we are a decade later, finally with Fibre to the Premises. Fibre is sooo great. 😊 We now experience a guaranteed reliability of 99.95% SLA instead of the daily drop-outs and barely making one 9’s of relia … ⌘ Read more
DietPi February 2024 news (version 9.1)
DietPi’s new release, version 9.1, launched this week, brings exciting new support and enhancements to the lightweight Linux OS. This version is particularly notable for its extended support for the Raspberry Pi 5 and several other single-board computers , along with improvements across various dietpi-software options. DietPi: DietPi is a lightweight and optimized OS based […] ⌘ Read more
15 rokov ZPVU
Združenie petrovských výtvarných umelcov (ZPVU) malo v sobotu 17. februára 2024 v priestoroch Turistickej organizácie Obce Báčsky Petrovec výročné zhromaždenie na ktorom si pripomenuli 15 rokov nepretržitého pôsobenia. Predsedníčka ZPVU Mária Struhárová v správe o vlaňajšej činnosti konštatovala, že rok 2023 bol namáhavý, aktívny, kreatívny, ale predsa úspešný a zdarný. Plán práce v úplnosti realizovali a úspešne zdolali i aktivity, ktoré neboli plánované. V roku 2023 zorganizovali až 9 v … ⌘ Read more
IOL HAT: Enhancing Smart Sensor Integration for Raspberry Pi and Industrial Applications.
Pinetek Networks is set to launch the IOL HAT on Crowdsupply soon, a versatile solution designed for integrating industrial sensors into single-board computer-based projects, such as the Raspberry Pi. This device facilitates data exchange with smart SDCI sensors and actuators, adhering to the IEC 61131-9 standards, commonly referred to as IO-Link. There will be two [… … ⌘ Read more
Deals: AirPods for $89, Apple Watch 9 at $329, iPad 10th-gen $349, MacBook Air 15″ for $1099
Amazon continues to be one of the best places to shop for discounted Apple hardware, whether you’re looking for AirPods, Apple Watch, iPad, Mac, or iPhone. Today we’ve put together some great Amazon deals on Apple products, including M2 MacBook Air for $200 off, AirPods starting from $89, AirTag 4 pack for $79, Apple Watch … [Read More](https://osxdaily … ⌘ Read more
Deals: Apple Watch Series 9 from $299, MacBook Air 15″ 512GB for $1199, iPhone 15 Pro for $0.01, etc
Amazon has some great Apple deals today, particularly on select colors of Apple Watch Series 9 at just $299, and M2 MaceBook Air 15″ 512GB model for just $1199. These are substantial discounts, but stock is changing quickly depending on color, so if you see the deal, act fast, otherwise you might try refreshing the … [Read More](https:/ … ⌘ Read more
Deals: Apple Watch Series 9 from $309, M1 iPad Air for $449, $300 Off MacBook Air 15″ 512GB
Amazon is back again with some really great deals, featuring some all-time-low prices on select Apple hardware in specific colors and configurations. From Apple Watch Series 9 from just $309 (down from $399), to M1 iPad Air for just $449 (down from $599), to M2 MacBook Air 15″ 512GB model for $1199 (down from $1499), … [Read More](https://osxdaily.com/2 … ⌘ Read more
Deals: AirPods from $99, Apple Watch 9 for $329, iPads from $249, MacBook Air 15″ for $1099, etc
Amazon continues to offer some great hardware deals on Apple gear, so if you’re in the market it’s a great place to check first. Why pay full MSRP when the same hardware is discounted? From deals on AirPods, iPads, Apple Watch, MacBook Air 15″… let’s take a look! M2 MacBook Air 15″ for $200 Off … [Read More](https://osxdaily.com/2024/01/25/deals- … ⌘ Read more
iOS 16.7.5 & iPadOS 16.7.5 Security Updates for Older iPhone & iPad Released
Apple has released iOS 16.7.5 and iPadOS 16.7.5 as updates for older model iPhone and iPad devices that are not running iOS 17.3. These updates are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad 5th generation, iPad Pro 9.7-inch, and iPad Pro 12.9-inch 1st generation, whereas newer devices will find iOS 17.3 and … Read More ⌘ Read more
DietPi January 2024 news (version 9.0)
DietPi’s latest release, version 9.0, rolled out today, marks a significant update for the lightweight Linux OS, renowned for its efficiency on single-board computers. This release phases out support for the older Debian Buster version, introduces compatibility with the new 1.5 GB Orange Pi Zero 3, and brings several enhancements and bug fixes across the […] ⌘ Read more
Amazon Sells Apple Watch Series 9 for $329, Despite Apple Watch Sales Ban Beginning Again
The latest Apple Watch models are apparently facing another sales ban starting tomorrow, due to an ongoing patent dispute with a company named Masimo, according to reports. This basically means that Apple will be temporarily blocked from selling Apple Watch models that have blood oxygen sensors, which includes Series 9 and Ultra 2, though there … [Read More] … ⌘ Read more
Deals: Apple Watch 9 for $329, iPads from $249, MacBook Air 15″ for $1049, etc
Looking for some great deals on some new Apple gear? Amazon has you covered with a handful of nice discounts on brand new Apple Watch Series 9, MacBook Air 15″, iPad 9th gen, iPad 10th gen, iPad mini, iPad Air, and more. Check them out and treat yourself (or someone else). Apple Watch Series 9 … [Read More](https://osxdaily.com/2024/01/12/deals-apple-watch-9-for-329-ipads-from-24 … ⌘ Read more
Deals: Apple Watch 8 for $289, Apple Watch 9 for $349, MacBook Air 15″ for $1049, etc
Amazon is back with some great deals on select Apple hardware, offering hefty discounts on Apple Watch Series 8, Apple Watch Series 9, Apple Watch SE, MacBook Air 15″, and the 14″ and 16″ MacBook Pro M3 series. Take a look! Apple Watch Series 8 for $289 (down from $399) Apple Watch Series 8 may … [Read More](https://osxdaily.com/2024/01/09/deals-apple-watch-8-for-28 … ⌘ Read more
Deals: Save $50 Off Apple Watch Series 9, Ultra 2, SE
While the big holiday discount shopping season is over, that doesn’t mean you have to pay full price for some desirable Apple products. Amazon continues to offer nice deals on a variety of Apple gear, including taking $50 off just about every Apple Watch model. Apple Watch Series 9 for $349 (down $50) Apple Watch … Read More ⌘ Read more
Pinellas County - Long Run: 20.04 miles, 00:09:48 average pace, 03:16:16 duration
kept it chill with between 9:30 and 10:00. the first half almost felt too easy. it was not until i had to go over the overpasses again where my legs started to actually feel it a bit. the leg back i would just “rope” people in and then slow down for a bit to rest. this was a great confidence boost and a nice way to end the year.
#running
Daily Deals: Gift Cards, Apple Watch Series 9 for $329, iPad Air for $499, etc
Shopping for some discounted Apple products? Amazon continues to amaze with not only great deals, but some of their offers are available with same-day delivery, meaning you can still get gifts in time for Christmas… if you act quickly! Amazon stock moves fast so you may need to explore different color options and sizes for … [Read More](https://osxdaily.com/2023/12/24/daily-deals-gif … ⌘ Read more
Daily Deals: Apple Watch 9 for $329, Apple Watch SE2 for $199, iPad mini for $399, etc
Christmas may be two days away, but Amazon still has a handful of Apple products that can ship today or arrive in time, depending on your location anyway. Treat a loved one, or yourself, there is still time! Amazon item stock changes quickly so you may need to check different colors, sizes, bands, etc for … [Read More](https://osxdaily.com/2023/12/23/daily-deals-apple- … ⌘ Read more
Deals: Apple Watch 9 for $329, MacBook Air 15″ for $999, iPad mini for $399, Delivery for Xmas!
Amazon continues to offer great deals on Apple products, with many still being available to ship immediately and arrive in time for Christmas. If you’re shopping for yourself or someone else, you’ve still got time! Plus, Amazon is continuing to sell Apple Watch Series 9 and Apple Watch Ultra 2, and both at nice discounts, … [Read More](https://osxdaily. … ⌘ Read more
Pinellas County - 10 x 1km (mod) [1’30”]: 9.05 miles, 00:08:41 average pace, 01:18:36 duration
did not think i would complete 10 reps but went pretty well once i was moving. kept it controlled for the most part and ground it out.
#running
@movq@www.uninformativ.de So.. i eventually made it to the end on this one.. was able to reuse code from days 8 and 9!
SSBzdGlsbCBkbyBub3QgdW5kZXJzdGFuZCB3aHkgdXNpbmcgdGhlIHJhdGUgb2YgY2hhbmdlIGlu
IHRoZSBwdXNoZXMgZ2l2ZXMgbWUgdGhlIGFuc3dlci4uIGJ1dCB5ZWFoLi4K
Deals: Last Minute Christmas Apple Deals Still Available! Apple Watch 9, iPad Air, iPad mini, MacBook Air, & More
Christmas is fast approaching, with an increasingly small window available to shop online for various gifts and have them delivered in time for the holiday. Fortunately, Amazon continues to offer a variety of great Apple products at discounted prices with delivery in time. Keep in mind that stock and delivery time … ⌘ Read more
iOS 16.7.4 and iPadOS 16.7.4 Released for Older iPhone & iPad Models
Apple has released iOS 16.7.4 for older iPhone and iPadOS 16.7.4 for older iPad models that are not updating to iOS 17.2.1 or iPadOS 17.2.1. Specifically, iOS 16.7.4 and iPadOS 16.7.4 are available for iPhone 8, iPhone 8 Plus, iPhone X, iPad 5th generation, iPad Pro 9.7-inch, and iPad Pro 12.9-inch 1st generation. The software … [Read More](https://osxdaily.com/2023/12/20/ios-16-7-4-and-ipados- … ⌘ Read more
Deals: Get Apple Watch Series 9 for $329, Series 8 for $249, Ultra for $730, Before Sales Ban Starts
If you’re shopping for an Apple Watch this holiday season, you’re running short on time. Not only is Christmas fast approaching, but a new twist has developed where Apple must stop selling Apple Watch models due to an ongoing patent issue. Apple will stop selling Apple Watch due to a patent dispute, starting on December … [Read More](https:/ … ⌘ Read more
17. bienále slovenských výtvarníkov v Srbsku
V sobotu 9. decembra 2023 v Báčskom Petrovci prebiehalo 13. výtvarnícke snemovanie po ktorom nasledovalo slávnostné otvorenie kolektívnej výstavy 27 autorov – 17. bienále slovenských výtvarníkov v Srbsku. Na vernisáži prítomných privítala Anna Séčová Pintírová, riaditeľka Múzea vojvodinských Slovákov a o výstave hovoril Vladimír Valentík, komisár 17. bienále. Slávnostné otvorenie výstavy hrou na flaute spestrila Lucia Beličková, … ⌘ Read more
Deals: AirPods from $99, Apple Watch 9 for $329, $100 Off iPad Air & iPad mini, etc
Apple deals continue for the holiday shopping season, with many items receiving nice discounts from Amazon. And, delivery is still available by Christmas for most! Check out the Apple section at Amazon and browse around, and glance at the deals we have highlighted below. AirPods 2nd gen for $99 Save on the AirPods 2nd gen … [Read More](https://osxdaily.com/2023/12/09/deal … ⌘ Read more
Deals: Apple Watch Series 9 for $310, Apple Watch Ultra 2 for $699, iPad 10th Gen for $349, etc
Amazon is back with more great deals on select Apple gear, bringing nice discounts to Apple Watch Series 9, Apple Watch Ultra 2, iPad 10th gen, iPad Air, and more, and delivery is available before Christmas. Apple Watch Series 9 for $310 Apple Watch Series 9 is all new and discounted to just $310 in … [Read More](https://osxdaily.com/2023/12/08/deals- … ⌘ Read more
The word forms is part two. In this one you want to find the first digit and last digit. Think searching ‘1’ - ‘9’
Apple Deals: $200 Off M3 MacBook Pro’s, $100 Off M1 iPad Air, 4-pack AirTags for $80, etc
Shopping for some Apple gear this holiday season? Why not save some cash and take advantage of Amazon’s ongoing deals for Apple hardware. We’ve rounded up a handful of great deals on the M3 MacBook Pro 14″ & 16″, M2 MacBook Air 15″, iPad Air, iPad mini, AirTags, Apple Watch Series 9, external hard drives, … [Read More](https://osxdaily.com/2023/12/04/apple-d … ⌘ Read more
Pinellas County - 90’: 9.10 miles, 00:09:28 average pace, 01:26:06 duration
brrrr…. pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running
Apple Cyber Monday Deals from Amazon Available Now
Cyber Monday is here and Amazon is already offering incredible deals on many Apple products during their Cyber Monday sales. If you missed the Black Friday Deals, no sweat, Cyber Monday deals are here are also fantastic. From great deals on MacBook Air, iPads, AirTags, AirPods, Apple Watch Series 9, MacBook Pro, external hard drives, … Read More ⌘ Read more