In-reply-to » Pinellas County - Long run: 10.01 miles, 00:11:18 average pace, 01:53:11 duration ugh, 90F and humid at 0521 this morning? walked whenever i saw my heart rate in the 170's. #running

@bmallred@staystrong.run Why walk at a heart rate of 170?

โค‹ Read More